Hi Mama,

You know those products with earthy packaging, buzzwords like “natural,” and the promise to turn you into a cliff-climbing supermom with one bite? Yeah…not so much.

In this episode, I’m pulling back the curtain on the word natural — what it actually means (and doesn’t), and how marketing plays tricks on our instincts. This is a no-fear, no-shame zone — we’re just asking smarter questions and learning how to read between the lines.

So if you’ve ever stood in the grocery aisle wondering whether that “organic, gluten-free, plant-powered” snack is actually worth it… this one’s for you.

Grab your tea, your curiosity, and maybe your favorite mystery-label snack (just for fun). Let’s dig in. 💬✨

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

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Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

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Photo Cred: @derricktorvik