Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes Podcast Por Heather Bedard - Health Coach arte de portada

Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes

Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes

De: Heather Bedard - Health Coach
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 Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence. Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing. Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you! Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet. If you are ready to debunk some health myths with reliable research, Expose the lies that are holding you back, Gain real strategy and confidence surrounding your healthcare decisions, And do all of that while keeping up with your busy mom life… Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!Copyright 2025 All rights reserved. Crianza y Familias Hygiene & Healthy Living Relaciones
Episodios
  • 58 - Sick of Trying to "Eat Clean" to Improve Health? Try This Health Food Strategy Instead!

    58 - Sick of Trying to "Eat Clean" to Improve Health? Try This Health Food Strategy Instead!
    May 22 2025

    Hi Mama,

    If you’re overwhelmed by all the “clean eating” rules and still not feeling your best, this episode is for you. I’m sharing the simple, grounding food strategy I use in my kitchen — one that takes the pressure off and actually supports your energy, digestion, and family wellness.

    Instead of chasing perfection, we’ll talk about how to build meals around real, nourishing staples like potatoes, veggies, and simple proteins — no guilt, no confusion. I’ll walk you through the rhythm I use to take the mental load out of food choices and bring joy (and ease!) back to the table.

    If you’re ready to stop second-guessing every bite or health choice and start feeding your body in a way that actually feels good, this episode will give you a fresh, sustainable starting point. Tune in and breathe a little easier—you’ve got this.

    —-------

    Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

    —-------

    Want to work together?

    Step 1: Schedule a Health Resource Research Coaching Call

    Step 2: Learn the skills and tools you need to feel confident about your health decisions

    Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

    —-------

    Let’s Connect!

    Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

    Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

    Follow me on social:

    Facebook: https://www.facebook.com/HeatherBHealth/

    Instagram: https://www.instagram.com/heatherbedard/

    Pinterest: https://www.pinterest.com/heatherbhealth

    LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

    Like the music? Check out https://torvikmusic.carrd.co/#

    Photo Cred: @derricktorvik
    Más Menos
    15 m
  • 57 - What Your Pediatrician Isn't Telling You About Vaccine Schedules

    57 - What Your Pediatrician Isn't Telling You About Vaccine Schedules
    May 20 2025

    Hi Mama!

    Have you ever walked into a well-visit with your child and felt like there was a script being followed — but no room for your questions? In today’s episode, I’m pulling back the curtain on something most pediatricians don’t talk about: the vaccine schedule.

    We’re diving into five eye-opening truths that rarely get mentioned in the doctor’s office. You’ll learn where the schedule comes from, why you have so many well-visits in the first place, and what most pediatricians simply aren’t taught in med school.

    Don’t worry — I keep it real, grounded, and judgment-free. This episode isn’t about fear — it’s about clarity. Because when you know better, you can parent with confidence. 💪

    If you’ve ever had that gut feeling that something didn’t sit right, this episode will help you trust your instincts and ask better questions at your next appointment.

    Let’s get curious together.

    —-------

    Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

    —-------

    Want to work together?

    Step 1: Schedule a Health Resource Research Coaching Call

    Step 2: Learn the skills and tools you need to feel confident about your health decisions

    Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

    —-------

    Let’s Connect!

    Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

    Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

    Follow me on social:

    Facebook: https://www.facebook.com/HeatherBHealth/

    Instagram: https://www.instagram.com/heatherbedard/

    Pinterest: https://www.pinterest.com/heatherbhealth

    LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

    Like the music? Check out https://torvikmusic.carrd.co/#

    Photo Cred: @derricktorvik

    —-------

    Sources:

    Dempsey AF, Schaffer S, Singer D, et al. “Alternative vaccination schedule preferences among parents of young children.” Pediatrics 2011 Nov;128(5) (early online publication Oct 3)

    Sojati J, Murali A, Rapsinski G, Williams JV. Do Not Throw Away Your Shot: Pilot Study in Improving Medical School Curricula Through Focused Vaccine Education. AJPM Focus. 2023;3(2):100178. Published 2023 Dec 23. doi:10.1016/j.focus.2023.100178

    Smith, Jean Clare et al. (2014). History and Evolution of the Advisory Committee on Immunization Practices — United States, 1964–2014. 63(42).
    Más Menos
    19 m
  • 56 - Got Questions? Q&A Covering Intermittent Fasting, Botox Death, and More!

    56 - Got Questions? Q&A Covering Intermittent Fasting, Botox Death, and More!
    May 15 2025

    Hey Mamas,

    Today, we are doing our first-ever Q&A session covering questions you have submitted!

    We are discussing intermittent fasting, whether sunglasses block vitamin D absorption, whether you can die from Botox treatments, oxalates in oat milk, and how to advocate for change in the healthcare system.

    I think you'll love the variety of topics. If you have any questions of your own, you can always send them to info@heatherbedard.com to have them included in our next Q&A!

    —-------

    Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

    —-------

    Want to work together?

    Step 1: Schedule a Health Resource Research Coaching Call

    Step 2: Learn the skills and tools you need to feel confident about your health decisions

    Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

    —-------

    Let’s Connect!

    Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

    Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

    Follow me on social:

    Facebook: https://www.facebook.com/HeatherBHealth/

    Instagram: https://www.instagram.com/heatherbedard/

    Pinterest: https://www.pinterest.com/heatherbhealth

    LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

    Like the music? Check out https://torvikmusic.carrd.co/#

    Photo Cred: @derricktorvik

    Más Menos
    16 m
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