💪 Remember: God isn’t measuring your worth by how “fit” you are — but He is cheering you on as you honor Him with small steps of faith. Choosing to enjoy the season you’re in is KEY to staying on track with your goals.

You don’t need big blocks of time — you need micro moments of alignment with God and health. Here are 5 things you can do today:

• Set your alarm 10-15 minutes early to ensure time to yourself. I wake up 2.5 hours before peanut to make sure I get my time with Jesus and in the word, my workout and breakfast done before she wakes up. That forces me to be productive in the evening and get to bed in time to get my 7 hours of sleep. Or 6.5 if I’m being honest.
• Anchor 2 minutes of prayer while brushing your teeth. God doesn’t care when you pray, He cares THAT you pray. When I’m rocking Atalie, I pray, when I exercise, I pray. Just talk to Him, staying in constant communication with Him will help you stay patient when your little one clings to you.
  
  
  
• Walk while pushing the stroller and listen to worship or Scripture. We play our worship music from the time she wakes up through our walk with Dory, it is key for both of us to get our Jesus jams in the morning.
  
  
  
• Choose movement over workouts — dance parties count! Just move. Walk in place, carry your little for a bit, I have a walking workout I do sometimes, and I carry her for an added 20 pounds, that’s extra weight which means extra calories burned, BONUS!
  
  Invite your kids to join you in the kitchen, prepping snacks or making smoothies. Your littles just want to be involved in what you’re doing. Don’t distract them with a screen, get them involved in your process. Let them help you workout and food prep, you’re creating healthy habits that will be instilled in them for life which only leads to their kids and their kids mirroring your habits.
  
  

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

3 Reasons Moms Quit on Their Health in June

1. No structure = No self-care
   Without school routines, our schedule gets hijacked. Suddenly we’re reactive instead of proactive.
2. We’re emotionally & physically exhausted
   Little people need a lot. It’s hard to make salads and push play on a workout when you haven’t sat down in 6 hours or had a normal night's sleep.
3. We fear we’ve failed again
   The voice of shame creeps in: “See? You never stick with it.” But that voice isn’t from God.

(Galatians 6:9 NLT)
“So let’s not get tired of doing what is good. At just the right time we will reap a harvest if we don’t give up.”

Here are 3 ways you can refocus your summer goals and let God lead:

• Create 1 micro habit you can keep even in chaos (e.g. drink water before coffee)- wake up 15 minutes earlier than normal.
• Anchor your mornings in prayer before the day runs you. Get in the word daily, even a 3 minute read will fuel your day.
• Let go of perfection — pursue progress- we focus on obedience to the Holy Spirit, regardless of the outcome, this way God's plan comes before our need for control.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

According to Olympic Behavioral Health The average prevalence of food addiction globally is 20%.In the US, more than 70 million adults are believed to be addicted to food The global prevalence of eating disorders rose from 3.5% in 2000 to 7.8% in 2018, reaching approximately 9% in 2023. • Eating disorders cost about $64.7 billion annually.• Women are over twice as likely to develop food addiction compared to men. It's estimated that 8.60% of women and 4.07% of men will experience an eating disorder in their lifetime.

LGBTQ+ youth are three times more likely to experience an eating disorder than their heterosexual peers. 1 Corinthians 10:31 says, whether you eat or drink or whatever you do, do it all for the glory of God.

What if breaking free from food addiction starts with spiritual strength or letting go entirely?

So how can we practice overcoming food addiction through a spiritual lense? Here are a few things we work through in the Biblical Weight Loss Framework:

1- Pray over your triggers, what they are, how to identify them, then how to lay them down, using scripture to confirm God's message and intention for our lives and bodies.

2- Learn to replace those cravings with a spiritual discipline. Scripture reminds us in Ephesians 1:19-20 "I also pray that you will understand the incredible greatness of God’s power for us who believe him. This is the same mighty power 20 that raised Christ from the dead and seated him in the place of honor at God’s right hand in the heavenly realms." If you have Jesus, you have everything you need.

3- Seek support from an accountability partner or join the BWLF and let's work together in my group coaching program, it is never too late to let God work in your life and biblical weight loss journey!

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

What if you could see yourself the way God sees you? What do you think He would say about you? Your body? Your legs and booty and arms and tummy. What do you think He sees when He sees you? 2 Corinthians 5:17 in the NIV says Therefore, if anyone is in Christ, the new creation has come:[a] The old has gone, the new is here! Did you know that when you repent and believe in the resurrection of Christ and ask Him into your heart that the Holy Spirit comes to live in you and at that moment God only sees Christ in you. How does that make you feel?

Here are 3 ways we can shift our perspective today:

1- Write or repeat daily affirmations out loud- I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. Psalm 139:14- I am a child of the Most High God. Remember our verse from earlier? 2 Corinthians 5:17 Therefore, if anyone is in Christ, the new creation has come:[a] The old has gone, the new is here! What are some biblical affirmations you can recite every morning?

2- Spend less time looking in the mirror, remove them if you need to and stay off social or unfollow accounts that make you second guess who you are. Comparison is the thief of joy and joy is a fruit of the Spirit found only in those with a personal relationship with Christ. You are His. Your body is His. He dwells in the hearts and bodies of all believers. If Jesus was sitting on your couch would you call Him fat or ugly or stupid? Of course not. So when you speak or think that of yourself, you're essentially saying it about Him because when God sees you, He sees Christ.

3- Psalm 139:23-24- "Search me God and know my heart, test me and know my anxious thoughts. See if there is anything offensive in me and lead me in the way everlasting. This is a prayer for self-acceptance. Ask God to help you see yourself as He does and ask Him to help you love yourself as you should. He will provide. Start a gratitude journal for your body and thank her for all she does for you and has done. Proverbs 3:15-She is more precious than rubies; nothing you desire can compare with her. She is you. Tuck that verse in your heart and let it be the anthem of your thoughts.

If you'd like help in your own personal journey, join the Biblical Weight Loss Framework at the link below and let's move through yo

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Today is the Day! 3 Winners will be chosen in my Free Community and receive one hour of free coaching! Simply share a screenshot of your review on Apple Podcast in the group and 3 winners will be chosen at 12pm EST!

I often feel like I'm doing everything right, yet don't see the progress I want to or think I should be seeing. Do you ever feel like you're stuck even though you're trying SO hard? The struggle is real and if I'm being honest, it sucks sometimes. Isaiah 40:31 says "but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary; they will walk and not be faint. Remembering that God cares more about a heart posture of obedience than your weight.

A few ways I've learned to focus on God's way instead of my own:

1- Learn to recognize and celebrate those seemingly small wins and lean into God's word and letting Him measure the progress of our heart posture instead of the scale.

2- Tuck a verse in your heart that helps you stay the course. Galatians 6:9 is my go-to. "Let us not grow weary in doing good for at the proper time we will reap a harvest if we do not give up."

3- Focus on faithfulness and obedience to the Holy Spirit rather than the outcome or speed of your progress. Recognizing that when we glorify Him with our body and choices, He can do the work in us He wants to do!

You are right where you need to be beloved, trust that God is right there with you and He sees the desires of your heart.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Matthew 7:13-14 says “Enter by the narrow gate. For the gate is wide and the way is easy1 that leads to destruction, and those who enter by it are many. 14 For the gate is narrow and the way is hard that leads to life, and those who find it are few.

That tells us clearly that we are to be set apart and not conform to the pattern of the world. Making time to food prep weekly will help you make better choices. There are so many ways to prep snacks and meals but you have to MAKE the time. We all have the same 24 hours in a day, you may just need to prioritize better.

How much time are you scrolling social each week? If I had to guess it'd be enough time to prep food for your family. In the BWLF I encourage students to do a social media audit. 100% of the time they've been shocked to see how much time is wasted on social, mindless scrolling which is NOT biblical and keeps us distracted from doing what's best for ourselves and our families.

I like to bulk prep my proteins, keep full cottage cheese, Greek yogurt, Shakeology, fruits, easy to snack veggies and steamable options for when I need a quick throw together. If you have to run through the drive through in a pinch opt for a grilled chicken wrap or salad and if you prefer a sandwich, skip half the bun. Make sure you have an Rx bar and a palm full of nuts on hand, they're a great go to instead of the drive through.

You can make better choices, have a plan and go! And don't forget, Thursday at 12pm EST I'm giving away 1 hour of coaching to 3 people who review my podcast and share a screenshot in my Free Community! Find the links to join below!

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

1 Corinthians 6:19-20 SAYS DO you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

HERE ARE 3 tips for integrating worship into exercise:

1. Create a faith-filled workout playlist. LET THE MUSIC FUEL YOUR WORKOUTS! TO GOD BE THE GLORY!
2. Pray during warm-ups or cool-downs. ASK HIM TO GIVE YOU WHAT YOU NEED!
3. Meditate on scripture during stretches or walks. REMEMBER LAST WEEK I ASKED YOU TO PICK A VERSE TO ENCOURAGE YOU, REPEAT IT! JOURNAL IT. LIVE IT

• I would like to challenge you to try a “workout worship” session this week.

THEN SHARE IN MY FREE COMMUNITY OR THAT REVIEW ON APPLE PODCAST! REMEMBER I'M GIVING AWAY FREE COACHING IN MY FREE GROUP MAY 22ND! I'LL SEE YOU IN THERE! WEIGHT LOSS TIPS FOR CHRISTIAN WOMEN ON FACEBOOK! JOIN US AT THE LINK BELOW!

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

MATTHEW 6:16-18 SAYS “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.

• HERE ARE 3 beginner-friendly fasting tips to try this week:
  1. Start with a partial fast (e.g., skipping one meal or wait until noon to eat).
  2. Use fasting time for prayer and journaling.
  3. Focus on hydration and preparation.

HEAVENLY FATHER, THANK YOU FOR THE GIFT OF FASTING, THANK YOU THAT WE GET TO CONNECT WITH YOU IN THIS MOST INTIMATE WAY. LORD LEAD ME IN MY FAST AND HELP ME TO SEEK YOUR STRENGTH AND NOT MY OWN. THANK YOU FOR THE CHAINS YOU'LL BREAK AND WHO I WILL BECOME FROM WALKING IN OBEDIENCE TO YOUR HOLY SPIRIT. THANK YOU THAT I DON'T HAVE TO STAY THE SAME, THAT I GET TO DIE TO MYSELF DAILY, TAKE UP YOUR CROSS AND WALK IN YOUR WAYS. LEAD ME LORD, THANK YOU, I LOVE YOU. IN JESUS PRECIOUS AND HOLY NAME, AMEN.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders