💪 Remember: God isn’t measuring your worth by how “fit” you are — but He is cheering you on as you honor Him with small steps of faith. Choosing to enjoy the season you’re in is KEY to staying on track with your goals.

You don’t need big blocks of time — you need micro moments of alignment with God and health. Here are 5 things you can do today:

• Set your alarm 10-15 minutes early to ensure time to yourself. I wake up 2.5 hours before peanut to make sure I get my time with Jesus and in the word, my workout and breakfast done before she wakes up. That forces me to be productive in the evening and get to bed in time to get my 7 hours of sleep. Or 6.5 if I’m being honest.
• Anchor 2 minutes of prayer while brushing your teeth. God doesn’t care when you pray, He cares THAT you pray. When I’m rocking Atalie, I pray, when I exercise, I pray. Just talk to Him, staying in constant communication with Him will help you stay patient when your little one clings to you.
  
  
  
• Walk while pushing the stroller and listen to worship or Scripture. We play our worship music from the time she wakes up through our walk with Dory, it is key for both of us to get our Jesus jams in the morning.
  
  
  
• Choose movement over workouts — dance parties count! Just move. Walk in place, carry your little for a bit, I have a walking workout I do sometimes, and I carry her for an added 20 pounds, that’s extra weight which means extra calories burned, BONUS!
  
  Invite your kids to join you in the kitchen, prepping snacks or making smoothies. Your littles just want to be involved in what you’re doing. Don’t distract them with a screen, get them involved in your process. Let them help you workout and food prep, you’re creating healthy habits that will be instilled in them for life which only leads to their kids and their kids mirroring your habits.
  
  

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

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