Is your partner’s “friend” a little too close for comfort? Are you emotionally tied to someone who isn’t your significant other—and is it “just friendship” or something deeper? On this raw and riveting episode of Hearts Wine from Hearts Distractions, we’re asking the question many couples avoid: “When does an emotional connection become an affair?” Whether it’s a coworker, an ex, your partner’s sibling, or even your best friend—blurry boundaries can break hearts just as easily as physical infidelity.

This episode dives deep into the gray areas of emotional cheating—how it starts, why we justify it, the psychological and emotional aftermath, and most importantly, how couples can protect their bond before it’s too late. Featuring real-life stories, Marriage & Family Therapy research, hard-hitting questions, poetry, and some tough truths—this episode is for anyone who’s ever asked, “Am I crossing a line?”

🔥 We talk feelings, fantasies, friendship, and fear.
💔 We unpack emotional betrayal, trust erosion, and silent resentments.
🧠 We break down the science of emotional bonding—and its impact on love and loyalty.

🎧 Whether you're dating, married, or somewhere in between, this episode will shake your perspective and help you rebuild relational integrity.

Don't forget to:

• Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content
• Visit our website at www.AllishazDistractions.com for more resources and updates
• Follow us on social media: ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook
• Check out my poetry book ⁠⁠⁠"Distractions of the Heart" on Amazon.You can find my poetry book at Distractions-Heart-Allisha-Marie- on Amazon

💔 Affairs aren’t just happening between the sheets anymore—and they never really were. In this raw, unfiltered episode of Hearts Wine from Hearts Distractions, we're diving deep into the unseen betrayals that often wreak more havoc than physical infidelity ever could. Emotional affairs, digital affairs, financial betrayals, and even the affair with one’s own independence—these are the cracks that silently corrode the foundation of love.

This episode explores how affairs today are more complex than ever, shaped by technology, generational wounds, unmet emotional needs, and the myths we’re still fed about relationships. Whether you're newly dating, in a long-term partnership, or navigating marriage, this real and controversial conversation will challenge you to rethink what true fidelity really means.

You'll hear relatable short stories, surprising statistics from Marriage and Family Therapy research, powerful quotes, and emotional insights to help you spot the early signs of betrayal—and even more importantly, heal from them. Because sometimes, the deepest betrayals aren't in the bedroom... they're in the silences, the secrets, and the scrolling.

👉 Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content!
👉 Visit our website at www.AllishazDistractions.com for more resources and updates.
👉 Purchase a copy of my poetry book Distractions-Heart-Allisha-Marie- on Amazon 👉 Follow us on social media: ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook

Welcome back to Hearts Wine from Hearts Distractions, the podcast where we dive headfirst into the messy, beautiful, and sometimes downright confusing world of love, relationships, and emotional connection.

In today’s episode, The Perils of Emotional Suppression: Why Bottling Up Your Feelings Will Hurt You, we tackle one of the most dangerous, silent killers of relationships: the habit of hiding your true emotions. Whether you're newly dating, knee-deep in a long-term relationship, or married for years, emotional suppression doesn’t just hurt you internally—it quietly poisons the connection you have with your partner.

We’ll explore the hidden costs of pretending you’re "fine," the generational patterns that taught us to fear vulnerability, and how emotional constipation (yes, we’re going there) leads to resentment, distance, and even breakup or divorce. Get ready for real talk, controversial takes, relatable stories, expert quotes from Marriage and Family Therapy research, and practical steps for learning how to feel and heal—together.

✨ Don't forget! Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content! Visit our website at www.AllishazDistractions.com for more resources and updates. Check out my poetry book Distractions-Heart-Allisha-Marie - on Amazon. Follow us on social media: ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook.

In this episode of Hearts Wine from Hearts Distractions, we dive into the fine line between love and control. Are you truly empowering your partner to grow, or are you unintentionally holding them back with controlling behaviors? We’ll explore the complexities of love, the subtle ways control can sneak into relationships, and how generational patterns, societal views, and cultural expectations influence the dynamics between couples. Tune in for raw, real, and often controversial conversations on how to build a healthy, balanced relationship that supports personal growth for both partners.

As we unravel this important topic, we’ll share personal stories, real-life examples, and insights from marriage & family therapy research to help you understand how to nurture love without stepping into the territory of control. Whether you’re newly dating, in a long-term relationship, or married, this episode offers valuable advice for anyone looking to strengthen their bond and cultivate a partnership based on trust, respect, and mutual growth.

Join us as we reflect on how past experiences and societal pressures can shape our approach to love—and how we can break free from these patterns to create a more empowered, fulfilling connection.

Call to Action:
I want listeners to Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content! Visit our website at www.AllishazDistractions.com for more resources and updates. Follow us on social media: Instagram | TikTok | Facebook. Check out my poetry book Distractions-Heart-Allisha-Marie - on Amazon

Hearts Wine from Hearts Distractions brings you a new episode exploring the complexities of relationships and the often uncomfortable truths we avoid. This week’s topic is “Your Relationship’s Biggest Enemy: Avoiding Accountability.”

Accountability is more than just saying "sorry"—it’s about owning up to our actions, confronting the impact we have on our partners, and growing together through challenges. But when we deflect, deny, or avoid responsibility, it creates a toxic pattern that can destroy trust, spark resentment, and build emotional walls between partners.

In this episode, we’ll explore how avoiding accountability might seem like a defense mechanism, but in reality, it only serves to deepen the divide. We’ll discuss the signs you or your partner might be avoiding accountability, the emotional consequences that arise, and how learning to embrace responsibility can help rebuild your connection.

Expect personal stories, practical advice, and a deep dive into the psychology behind accountability in relationships. Tune in, whether you're dating or in a long-term relationship, for this thought-provoking and controversial conversation!

Don't forget to:

• Subscribe to our YouTube Channel at ⁠Hearts Wine from Hearts Distractions on YouTube⁠ for exclusive episodes and content
• Visit our website at ⁠www.AllishazDistractions.com⁠ for more resources and updates
• Follow us on social media: ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook⁠
• Check out my poetry book ⁠"Distractions of the Heart" on Amazon

Welcome to Hearts Wine from Hearts Distractions, the podcast that digs deep into the messy, beautiful, and complex world of relationships. Whether you're newly dating, navigating a long-term commitment, or experiencingthe highs and lows of marriage, we’re here to break down the real, raw, and often controversial aspects of love.

In each episode, we explore how generational patterns, emotional twists, distractions, and everything in between shape the way we connect with our partners. From the excitement of new dating to the challenges of long-termlove, we’ll dive into the ups and downs of relationships, revealing the secrets to staying connected despite the bumps along the way. Think of it as your therapy session with a dash of humor, a sprinkle of empathy, and a glass of truth—our "wine."

In this episode, Empathy & Validation: Stay or Walk Away, we’ll explore the vital role empathy and validation play in a fulfilling partnership. How can we show up for our partner and hold them accountable, without running away from conflict? What does it take to stay when things are hard and walk away when it’s time to let go? Whether you're struggling with tough conversations or trying to understand what it means to truly support your partner, this episode has the answers.

We’ll also explore:

• Why empathy and validation are crucial to a healthy relationship.
• How to balance compassion with accountability.
• When to stay and work through the tough stuff, and when to walk away.
• Real stories of couples who've struggled with these issues and found their way.

If you're ready to navigate love, relationships, and everything in between, grab a glass of wine (or two) and join us for an unfiltered conversation.

Don't forget to:

• Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content
• Visit our website at www.AllishazDistractions.com for more resources and updates
• Follow us on social media: Instagram | TikTok | Facebook
• Check out my poetry book "Distractions of the Heart" on Amazon

Hearts Wine from Hearts Distractions is the podcast where real couples get real about love, commitment, and everything in between. From the excitement of new dating to the challenges of long-term commitments and marriage, this show dives into the messiness, beauty, and complexities of relationships.

In today's episode, The Unspoken Trap: How Accountability Can Actually Bring You Closer, we explore why mutual responsibility is the cornerstone of a strong, fulfilling partnership. What does true accountability look like in a relationship? How can you hold each other accountable without slipping into blame or resentment?

In this conversation, we’ll break down how accountability fosters deeper trust, intimacy, and connection while helping couples navigate the tricky terrain of responsibilities—without the negativity that often accompanies it. If you’ve ever wondered how to turn disagreements into growth opportunities or how to support your partner without enabling harmful behavior, this episode is for you.

Whether you’re in the early stages of dating or navigating the ups and downs of marriage, we’ve got insights, stories, and advice to help you strengthen your bond, build a more authentic connection, and keep your love life thriving.

Hearts Wine from Hearts Distractions is more than just advice—it's about uncovering the emotional truths that will help you grow together. So grab your wine, tune in, and let’s navigate the beauty and the messiness of love, together.

Don't forget to:

• Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content
• Visit our website at www.AllishazDistractions.com for more resources and updates
• Follow us on social media: Instagram | TikTok | Facebook
• Check out my poetry book "Distractions of the Heart" on Amazon

In this episode, we dive into the red flags that signal you might be losing your individuality in a relationship and how to regain your independence without losing the connection with your partner. Whether you're newly dating or have been married for years, maintaining a sense of self while being deeply connected to your partner can be tricky. This episode helps couples recognize when love turns into something unhealthy, all while offering actionable tips to reclaim your individuality, build a healthy dynamic, and prevent codependency from taking over.

Hearts Wine from Hearts Distractions is a podcast where we tackle the messiness, beauty, and complexities of relationships. We’ll explore everything from the excitement of new dating to the challenges of long-term commitments and marriage. Expect raw, real, and often controversial conversations about love, connection, distractions, generational patterns, and how emotional twists—our “wine”—affect the highs and lows of relationships. We’ll dive into the things that matter most to couples, providing a space to reflect on how love and connection shape our lives.

Don't forget to:

• Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content!
• Visit our website at www.AllishazDistractions.com for more resources and updates.
• Follow us on social media: Instagram | TikTok | Facebook
• Check out my poetry book "Distractions of the Heart" on Amazon