Is your partner’s “friend” a little too close for comfort? Are you emotionally tied to someone who isn’t your significant other—and is it “just friendship” or something deeper? On this raw and riveting episode of Hearts Wine from Hearts Distractions, we’re asking the question many couples avoid: “When does an emotional connection become an affair?” Whether it’s a coworker, an ex, your partner’s sibling, or even your best friend—blurry boundaries can break hearts just as easily as physical infidelity.

This episode dives deep into the gray areas of emotional cheating—how it starts, why we justify it, the psychological and emotional aftermath, and most importantly, how couples can protect their bond before it’s too late. Featuring real-life stories, Marriage & Family Therapy research, hard-hitting questions, poetry, and some tough truths—this episode is for anyone who’s ever asked, “Am I crossing a line?”

🔥 We talk feelings, fantasies, friendship, and fear.
💔 We unpack emotional betrayal, trust erosion, and silent resentments.
🧠 We break down the science of emotional bonding—and its impact on love and loyalty.

🎧 Whether you're dating, married, or somewhere in between, this episode will shake your perspective and help you rebuild relational integrity.

Don't forget to:

• Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content
• Visit our website at www.AllishazDistractions.com for more resources and updates
• Follow us on social media: ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook
• Check out my poetry book ⁠⁠⁠"Distractions of the Heart" on Amazon.You can find my poetry book at Distractions-Heart-Allisha-Marie- on Amazon

💔 Affairs aren’t just happening between the sheets anymore—and they never really were. In this raw, unfiltered episode of Hearts Wine from Hearts Distractions, we're diving deep into the unseen betrayals that often wreak more havoc than physical infidelity ever could. Emotional affairs, digital affairs, financial betrayals, and even the affair with one’s own independence—these are the cracks that silently corrode the foundation of love.

This episode explores how affairs today are more complex than ever, shaped by technology, generational wounds, unmet emotional needs, and the myths we’re still fed about relationships. Whether you're newly dating, in a long-term partnership, or navigating marriage, this real and controversial conversation will challenge you to rethink what true fidelity really means.

You'll hear relatable short stories, surprising statistics from Marriage and Family Therapy research, powerful quotes, and emotional insights to help you spot the early signs of betrayal—and even more importantly, heal from them. Because sometimes, the deepest betrayals aren't in the bedroom... they're in the silences, the secrets, and the scrolling.

👉 Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content!
👉 Visit our website at www.AllishazDistractions.com for more resources and updates.
👉 Purchase a copy of my poetry book Distractions-Heart-Allisha-Marie- on Amazon 👉 Follow us on social media: ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook

Welcome back to Hearts Wine from Hearts Distractions, the podcast where we dive headfirst into the messy, beautiful, and sometimes downright confusing world of love, relationships, and emotional connection.

In today’s episode, The Perils of Emotional Suppression: Why Bottling Up Your Feelings Will Hurt You, we tackle one of the most dangerous, silent killers of relationships: the habit of hiding your true emotions. Whether you're newly dating, knee-deep in a long-term relationship, or married for years, emotional suppression doesn’t just hurt you internally—it quietly poisons the connection you have with your partner.

We’ll explore the hidden costs of pretending you’re "fine," the generational patterns that taught us to fear vulnerability, and how emotional constipation (yes, we’re going there) leads to resentment, distance, and even breakup or divorce. Get ready for real talk, controversial takes, relatable stories, expert quotes from Marriage and Family Therapy research, and practical steps for learning how to feel and heal—together.

✨ Don't forget! Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content! Visit our website at www.AllishazDistractions.com for more resources and updates. Check out my poetry book Distractions-Heart-Allisha-Marie - on Amazon. Follow us on social media: ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook.