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"You don’t have to be composed 100% of the time. You don’t have to be the steady one, the cheerful one, the “office therapist” every single day. You can be messy. You can be human. And you can still be amazing at your job."

In this heartfelt solo episode, I get real about a part of the admin role we don’t talk about enough: emotional labor.

From holding space for overwhelmed coworkers to staying composed while managing total chaos, admin professionals often carry the invisible weight of everyone else’s emotions — all while keeping their own in check. Sound familiar? You’re not alone.

Tune in as I unpack what emotional labor looks like in our world, how it shows up day after day, the toll it can quietly take, and how to start caring for yourself in the process. It’s honest, validating, and a must-listen for anyone who’s ever smiled through the stress and said, “It’s fine.”

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Visit the Have A Seat website for more episodes at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/ and let's continue the conversation.

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“We’re not just welcoming someone to the team — we’re helping them feel like they actually belong there.”

In this solo episode of Have a Seat, we're talking onboarding — but not from the new hire's perspective. Nope, this one’s for the admin professionals who actually make onboarding work.

From scheduling smarter 1:1s and dropping office culture cheat codes, to giving real campus tours (yes, the bathroom matters) and sharing local lunch secrets, I’m spilling the admin-side tea on how to make someone feel welcome and equipped.

Whether you're in the office or onboarding from afar, this episode is your reminder that when it comes to first impressions, we’re the ones who make it make sense.

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Visit the Have A Seat website for more episodes at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/ and let's continue the conversation.

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"Sometimes it's not what you say, but how you say it that makes all the difference."

Ever had one of those service experiences that just stuck with you? In this week’s mini episode of Have a Seat, I share a recent interaction with a rental car company that got me thinking about the power of perception—and how admin professionals are often the first impression, the voice, and the vibe of the entire organization.

Whether you’re answering the phone, drafting an email, or greeting a guest, how you show up matters (even on a random Tuesday at 4:30). Tune in for a quick, honest reminder of why your presence as an admin pro carries more weight than you think—and how stellar communication can leave a lasting impact.

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Visit the Have A Seat website for more episodes at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/ and let's continue the conversation.

Thanks for listening!

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“It’s OK, you can thrive in your career and still desire a thriving relationship, one doesn’t have to come at the expense of another.”

Can you really lead in your career and still have a life? This week’s guest, career success coach Sara Spencer, says absolutely yes — and she’s here to show us how.

In this energizing conversation, Sara shares her personal journey from burnout to balance and how it inspired her to help other women leaders do the same. We dive into what it means to redefine success, make room for relationships and joy, and stop glorifying the “always on” hustle.

If you’ve ever felt like you had to choose between ambition and well-being, this one’s for you.

Connect with Sara:

Sara Spencer

https://www.instagram.com/saraspencercoaching/

https://www.facebook.com/saraspencercoaching

https://www.linkedin.com/in/sarabspencer/

Support the show

Visit the Have A Seat website for more episodes at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/ and let's continue the conversation.

Thanks for listening!

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“Your job title didn’t give you your worth — that was all you.”

This special mini-episode of Have a Seat is dedicated to the admin professionals who may not have a team to celebrate with this Admin Professionals Month.

Whether you're in between roles, navigating a layoff, or just in a quieter season of your career, this honest and heartfelt message is for you.

This is a reminder that your worth isn’t tied to your job title — you matter, you're seen, and you're not alone.

Support the show

Visit the Have A Seat website for more episodes at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/ and let's continue the conversation.

Thanks for listening!

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“Burnout isn’t a badge of honor. It’s a warning sign that something’s out of balance — and you don’t have to earn your exhaustion to be worthy.”

Feeling stretched thin and running on fumes? You’re not alone. In this energizing episode of Have a Seat, I’m joined by the incredible Dr. Jen Harrison, a dissertation coach, mental health advocate, and fierce champion for women navigating high-pressure spaces.

We dive into the realities of burnout, the myths we’ve been sold about pushing through exhaustion, and how to build sustainable boundaries that actually stick. Dr. Jen shares her wisdom on reclaiming your space, protecting your energy, and why burnout is not a badge of honor — it’s a warning sign.

If you’ve been waiting for permission to step off the hamster wheel, this is it.

Connect with Jen:

Read Write Perfect

https://www.linkedin.com/in/jennifer-harrison-769a89172/

Support the show

Visit the Have A Seat website for more episodes at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/ and let's continue the conversation.

Thanks for listening!

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"Your EA isn’t just keeping your schedule running — they’re keeping your world in motion."

This week on Have A Seat…Conversations With Women in the Workplace, I’m flipping the mic and speaking directly to the executives, managers, and teams lucky enough to work alongside an executive assistant.

In honor of Admin Professionals Month, we’re getting real about what it actually means to work with an EA—and spoiler alert: it’s a lot more than managing calendars and booking travel.

From letting your EA in on the big picture to treating them like the strategic partner they are, I’m dishing out the dos, the don’ts, and the ‘please stop doing thats’ of this crucial working relationship.

If you’re ready to level up how you collaborate with your EA (and make your life a whole lot easier in the process), hit play.

Support the show

Visit the Have A Seat website for more episodes at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/ and let's continue the conversation.

Thanks for listening!

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“It starts with a why; if you don’t have a reason why you want to make health changes and better lifestyle changes in your life, you’re always going to default to what’s comfortable.”

Feeling like your energy’s on a permanent coffee break? You’re not alone—and today’s guest knows exactly how that feels.

In this episode of Have a Seat, I’m joined by the vibrant and inspiring Adrienne Simmons, a health and wellness coach who’s on a mission to help us reclaim our vitality as we age.

Once known as the “Energizer Bunny,” Adrienne hit a wall in her 50s that left her tired, foggy, and facing a scary pre-diabetes diagnosis. But instead of accepting that as her new normal, she took charge and created a lifestyle reboot that brought her energy—and joy—roaring back.

If you’ve been feeling stuck, sluggish, or stretched too thin, this episode is the wake-up call your body and mind have been waiting for.

Connect with Adrienne and reclaim your energy:

Energy For Life

https://www.facebook.com/groups/1559175091214903/

http://www.linkedin.com/in/adrienne-simmons-69087716/

Support the show

Visit the Have A Seat website for more episodes at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/ and let's continue the conversation.

Thanks for listening!