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“It starts with a why; if you don’t have a reason why you want to make health changes and better lifestyle changes in your life, you’re always going to default to what’s comfortable.”

Feeling like your energy’s on a permanent coffee break? You’re not alone—and today’s guest knows exactly how that feels.

In this episode of Have a Seat, I’m joined by the vibrant and inspiring Adrienne Simmons, a health and wellness coach who’s on a mission to help us reclaim our vitality as we age.

Once known as the “Energizer Bunny,” Adrienne hit a wall in her 50s that left her tired, foggy, and facing a scary pre-diabetes diagnosis. But instead of accepting that as her new normal, she took charge and created a lifestyle reboot that brought her energy—and joy—roaring back.

If you’ve been feeling stuck, sluggish, or stretched too thin, this episode is the wake-up call your body and mind have been waiting for.

Connect with Adrienne and reclaim your energy:

Energy For Life

https://www.facebook.com/groups/1559175091214903/

http://www.linkedin.com/in/adrienne-simmons-69087716/

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Visit the Have A Seat website for more episodes at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/ and let's continue the conversation.

Thanks for listening!