Burnout, Boundaries, and Boxing Gloves: A Real Talk Reset with Dr. Jen Harrison
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Burnout, Boundaries, and Boxing Gloves: A Real Talk Reset with Dr. Jen Harrison
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“Burnout isn’t a badge of honor. It’s a warning sign that something’s out of balance — and you don’t have to earn your exhaustion to be worthy.”
Feeling stretched thin and running on fumes? You’re not alone. In this energizing episode of Have a Seat, I’m joined by the incredible Dr. Jen Harrison, a dissertation coach, mental health advocate, and fierce champion for women navigating high-pressure spaces.
We dive into the realities of burnout, the myths we’ve been sold about pushing through exhaustion, and how to build sustainable boundaries that actually stick. Dr. Jen shares her wisdom on reclaiming your space, protecting your energy, and why burnout is not a badge of honor — it’s a warning sign.
If you’ve been waiting for permission to step off the hamster wheel, this is it.
Connect with Jen:
Read Write Perfect
https://www.linkedin.com/in/jennifer-harrison-769a89172/
Support the show
Visit the Have A Seat website for more episodes at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/ and let's continue the conversation.
Thanks for listening!