In this episode of Deep Dives and Light Laughs, we sit down with Elle Jarvis, founder of H COLE Club, a catering and events company based in Humarock, Massachusetts. Known for her intentional, place-based gatherings that celebrate food, community, and coastal heritage, Elle shares the story behind the business she built as a tribute to her family’s legacy—and to a delicious life by the sea.

We talk about her hands-on approach to hospitality, how her time in Umbria shaped her perspective on food and storytelling, and what it means to create gatherings with depth and purpose. She also gives us a behind-the-scenes look at her new Sunday Supper Series, launching this month, and the vision that’s guiding this next chapter of H COLE.

In this episode, we cover:

• The meaning behind the name H COLE and her great uncle’s influence
• What sets her events and food philosophy apart
• Lessons from her time in Italy and Boston’s restaurant world
• The inspiration and intention behind the new Sunday Supper Series
• Thoughts on community, gathering, and creating from the heart

Learn more about H COLE via Instagram and Facebook @hcoleclub and explore upcoming Sunday Suppers: hcoleclub.com/sunday-suppers.

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In this episode of Deep Dives and Light Laughs, we sit down with Peter Kelly-Detwiler, the principal of NorthBridge Energy Partners, as well as Advisory Council member of the North and South Rivers Watershed Association, a nonprofit dedicated to protecting and restoring the local waters of the South Shore.

Our conservation conversation with Peter dives into the critical work of protecting our local waterways and examines emerging energy technologies transforming our power grid. Listen to hear him share his extraordinary adventures rowing across Boston Harbor and his passionate work with the North and South Rivers Watershed Association.

In this episode, we cover:

• Peter's 11-mile rowing commute from Hingham Harbor to Boston and his adventures on the water
• The mission of the North and South Rivers Watershed Association to reconnect and protect our waterways
• The vital importance of herring runs to our local ecosystem and Peter's efforts to save thousands of fish
• Current dam removal projects creating "nutrient highways" by reconnecting severed river ecosystems
• Best spots to experience and appreciate the North and South rivers on the South Shore

Learn more about the North and South Rivers Watershed Association and get involved with their conservation efforts by visiting NSRWAorg.

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In this episode of Deep Dives and Light Laughs, we sit down with Julia Traggorth, the passionate and refreshingly practical owner of Four Corners Supply Co., a sustainable general store in Marshfield, MA. Julia shares her journey from the classroom to the community hub she’s built, where every product has a purpose—and a story.

We chat about what sustainability really means (beyond the buzzword), how small swaps can lead to big impact, and why building a more connected, conscious community starts with the choices we make every day. Plus, Julia offers smart, realistic advice for anyone looking to live more sustainably—without the overwhelm.

In this episode, we cover:

• How Four Corners Supply Co. came to be (and why it matters)
• What living sustainably actually looks like IRL
• Easy, non-intimidating swaps that make a difference
• The link between sustainability and community care
• How to best celebrate Earth Day!

To learn more about Four Corners Supply Co., visit their website fourcornerssupplyco.com and follow @fourcornerssupplyco to see the latest offerings.

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We’re celebrating one year of Deep Dives and Light Laughs the best way we know how—by bringing it full circle with our very first podcast guests: the three co-owners of SlackTide Coffee Roasters.

In this anniversary episode, Larry and Lindsay sit back down with Zac and Max Carpman and Fletcher Souba to reflect on what’s changed (and what hasn’t) since we last talked: from launching new blends to opening their third location in Kingston, we dive into what it takes to build a brand, a business, and a community-centered coffee culture on the South Shore.

We also talk about:

• What they’ve learned in the last year of business
• How their roles have evolved (or stayed the same)
• What goes into sourcing beans and where they get them from
• Why Kingston was the right next move AND a scoop on what makes this location different

Whether you’re a diehard SlackTide fan or just love a story about friends building something from the ground up, this episode is full of insight, inspiration, and plenty of laughs as Lindsay tries desperately to dig up some dirt or scoops for the pod. We hope you enjoy listening to this full circle moment and raise a cup of coffee or tea with us and cheers to one year of Deep Dives & Light Laughs!

To learn more about their locations and their origin story, visit slacktidecoffee.com and follow @slacktidecoffee to see the latest seasonal offerings.

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In this episode of Deep Dives & Light Laughs, we welcome Hanover's own, Melissa Smith, a leader with 20 years of experience in the distribution industry and a passion for empowering people and fostering connections. She is the Co-Owner of HALE Bone Broth, Co-Founder of Girl Gang Association, and Co-Collaborator of Hope + Hale Retreats, creating spaces where business, wellness, and community intersect.

We discuss Melissa’s entrepreneurial journey, the inspiration behind her multiple ventures, and the importance of building strong communities. She shares insights on leadership, balancing multiple projects, and the impact of Girl Gang Association on women entrepreneurs. Plus, we explore International Women’s Day and how we can uplift and support women year-round.

Listen as Melissa shares how HALE Bone Broth fuels her passion for wellness, the misconceptions about bone broth, and her advice for aspiring entrepreneurs. We learn what "H-A-L-E" stands for, what her "why" is, and the driving force behind her entrepreneurial pursuits.

To learn more about Melissa and Hale Bone Broth, visit www.halebonebroth.com or follow @thehale4life on Instagram.

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In this episode of Deep Dives & Light Laughs, we sit down with Matt Elder, founder of Untold Brewing, to talk about craft beer, community, and the journey from homebrewing in Seattle to opening one of the South Shore’s most beloved breweries.

Matt shares how his passion for brewing took shape, the inspiration behind Untold Brewing, and what it’s like running a growing business in Scituate and Plymouth. We discuss the creative process behind developing new beers, local collaborations (like the beloved Mad Love Music Festival and Dune Shack with our friends at SlackTide), and why community events are a huge part of the brewery’s DNA. Said Matt, "We just try to support the community that supports us."

We also got Matt to tell us about creating Kickstand Kölsch, a gluten-removed beer, and the response from GF drinkers. Spoiler alert: Lindsay has tried it and LOVED it. We also talk about the role of hospitality in the brewery experience and how Matt's team leads with this at every touchpoint.

Plus, Matt teases upcoming events—including their St. Paddy’s Day celebrations (on 3/8 and 3/9) with food, music, Irish step dancers, and special beer releases like We Love a Parade Hazy IPA and Irish Whisper Red Ale.

To learn more about Untold Brewing, visit UntoldBrewing.com or follow @untoldbrewing on Instagram.

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In this episode of Deep Dives & Light Laughs, we’re talking all things health, fitness, and mindful drinking with two incredible South Shore business owners. Whether you're looking to build strength, embrace a healthier lifestyle, or discover delicious zero-proof drinks, this episode has something for you!

We sit down with Mo Davidson and Pat Smith, co-founders of Lifted Fitness + Performance, to chat about:
💪 Their journey from personal training to opening Lifted Fitness in 2012
🏋️‍♂️ How they’ve built a community that makes strength training accessible to all
⚡ The importance of functional fitness and how it translates to everyday life
🤝 The connections they’ve made through fitness in the South Shore community

To learn more about Lifted Fitness + Performance, visit liftedgyms.com or follow @liftedsouthshore on Instagram.

Then, we shift gears to talk cocktails—without the booze!

We’re joined by Nikki Johnson, owner of The Botanical Drinkable, a garden-to-glass beverage company specializing in botanical-infused drink mixers and elixirs. She shares:
🍹 The inspiration behind The Botanical Drinkable and her journey as a mixologist
🌱 How herbs and botanicals can elevate zero-proof drinks
🍊 Her favorite ways to create delicious, alcohol-free beverages at home
🚀 Thoughts on the growing movement of mindful drinking and why people are choosing to cut back

If you’re ready to feel strong, sip smart, and take charge of your health in 2025, this is the episode for you!

To learn more about The Botanical Drinkable, visit botanicaldrinkable.com or follow @botanicaldrinkable on Instagram.

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This week, Larry and Lindsay catch up after a busy January. Listen to find out what we've both been up to and how we're planning to beat the winter blues - including where Lindsay and Larry are planning to escape to (separately) on vacation.

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