In this episode of Deep Dives & Light Laughs, we’re talking all things health, fitness, and mindful drinking with two incredible South Shore business owners. Whether you're looking to build strength, embrace a healthier lifestyle, or discover delicious zero-proof drinks, this episode has something for you!

We sit down with Mo Davidson and Pat Smith, co-founders of Lifted Fitness + Performance, to chat about:
💪 Their journey from personal training to opening Lifted Fitness in 2012
🏋️‍♂️ How they’ve built a community that makes strength training accessible to all
⚡ The importance of functional fitness and how it translates to everyday life
🤝 The connections they’ve made through fitness in the South Shore community

To learn more about Lifted Fitness + Performance, visit liftedgyms.com or follow @liftedsouthshore on Instagram.

Then, we shift gears to talk cocktails—without the booze!

We’re joined by Nikki Johnson, owner of The Botanical Drinkable, a garden-to-glass beverage company specializing in botanical-infused drink mixers and elixirs. She shares:
🍹 The inspiration behind The Botanical Drinkable and her journey as a mixologist
🌱 How herbs and botanicals can elevate zero-proof drinks
🍊 Her favorite ways to create delicious, alcohol-free beverages at home
🚀 Thoughts on the growing movement of mindful drinking and why people are choosing to cut back

If you’re ready to feel strong, sip smart, and take charge of your health in 2025, this is the episode for you!

To learn more about The Botanical Drinkable, visit botanicaldrinkable.com or follow @botanicaldrinkable on Instagram.

Follow us on Instagram @deepdiveslightlaughs.