Don’t forget to click the link and grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/. It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless.

In this episode, Aliye Aydin explores two powerful ingredients that can transform your cooking and boost your energy: gratitude and high-protein meals. Designed especially for women over 40, she shares how cultivating gratitude inspires joyful, mindful cooking and why animal-based protein is essential for maintaining muscle, balancing blood sugar, and sustaining energy.

Aliye also guides you through a simple, flavorful walnut pesto recipe that pairs perfectly with high-protein meals. Plus, she offers mindful cooking tips to deepen your connection to food and nourish both body and soul.

In this episode you’ll hear:

• How gratitude shifts your mindset, making cooking a joyful ritual rather than a chore
• The critical role of protein after 40 and why animal-based sources are especially beneficial
• A versatile walnut pesto recipe and how to use it to enhance your meals
• Mindful cooking practices to enrich your kitchen experience

Tune in to discover how gratitude and protein can be your secret ingredients for joyful, energizing meals that support your health and happiness after 40.

Links:

• Aliye's cooking videos: Watch now on Youtube
• FREE High-Protein Meals Training

Don’t forget to grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/. It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Click the link to download it now!

Tired of feeling overwhelmed every time you walk into the grocery store? Wondering how to shop for high-protein meals without the stress and confusion? In this episode, I’m sharing my simple, practical system to make grocery shopping for high-protein meals totally doable and even enjoyable!

Ready to turn grocery shopping from a daunting task into a stress-free, confidence-boosting part of your week? Tune in and discover how to take charge of your shopping list and your meals!

In this episode you’ll hear:

• A simple protein shopping strategy that takes the guesswork out of meal planning and keeps your dinners fresh all week long
• How prepping larger portions of your chosen proteins can save you time and make healthy eating easier—even on your busiest days.
• My go-to tip for navigating the grocery store efficiently, so you spend less time wandering and more time enjoying your meals.
• Key things to look for when picking quality proteins like chicken, beef, pork, and fish to ensure you’re making smart choices.
• Ways to balance your grocery budget while still enjoying a variety of delicious protein options.
• How combining these tips creates a sustainable routine that keeps you energized and nourished every day.

Ready to make grocery shopping simple, stress-free, and perfectly tailored for busy women over 40? Hit play now!

Links:

• Aliye's cooking videos: Watch now on Youtube
• FREE High-Protein Meals Training

What's Aliye cooking this week? 5 quick & delicious high-protein meals!
[Grab the recipes here]

Are you tired of bland, boring high-protein meals? Do you dream of creating delicious, nutritious dishes without spending hours in the kitchen? Then get ready to unlock the secrets the pros use! In this episode, I'm sharing 5 pro chef techniques that will transform your high-protein cooking forever. Ready to level up your high-protein cooking game? Tune in and unlock these pro secrets!

In this episode you'll hear:

• The 4 "flavor pillars" that every great dish needs... and how to master them effortlessly. (Hint: Are you making this one common salting mistake?)
• A simple meal planning trick that gives you ultimate flexibility in the kitchen – say goodbye to rigid, boring meal prep!
• How understanding different cuts of meat can unlock a whole new world of flavor and save you money at the grocery store. (Find out which cuts you should NEVER marinate in acid!)
• Why mastering a few core cooking techniques is far more powerful than relying on hundreds of recipes. (Discover the "second brain" trick that will make you a confident cook!)
• The surprisingly enjoyable way to improve your knife skills – even if you dread chopping onions!
• How to build a global pantry and explore exciting international flavor profiles, without feeling overwhelmed.

Links & Resources:

• Podcast Episode 13: Salt & Fat
• Knife Skills Video

Links:

• Aliye's cooking videos: Watch now on Youtube
• FREE High-Protein Meals Training

What's Aliye cooking this week? 5 quick & delicious high-protein meals!
[Grab the recipes here]

Are you trying to eat more protein but constantly feel like you're fighting an uphill battle against your own cravings? If so, you're definitely not alone, and today's episode is specifically for you. We're going to unravel the mystery of hyper-palatable foods and how they can undermine even the best intentions when it comes to high-protein eating.

In this episode I'm excited to welcome Reshanda Yates, who shares her expertise on how to use mindful eating strategies to overcome these cravings and reclaim your power over your plate.

Listen now and discover the truth about hyper-palatable foods and how they impact your protein goals.

Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @soulspacechef, @reshandayates. We’d love to hear what resonated with you the most!

In this episode you'll hear:

• Why it's hard to stick to a high-protein diet when cravings strike.
• Reshanda's personal experience with binge eating and finding a path to control.
• The science behind "snackability" and how food engineers create addictive foods.
• The perfect storm of salt, sugar, and fat: How these combinations hijack your brain.
• Marketing tricks and the pursuit of profit: The hidden forces driving food cravings.
• The Willpower Myth: Why willpower isn't enough to overcome engineered cravings.
• Why "Everything in Moderation" Doesn't Always Work and what does instead
• The role of your prefrontal cortex in mindful eating
• Recognizing emotional and cultural attachments to food.
• Practical Tips for Taking Back Control of your eating

Links:

For more on how to practice mindful eating, connect with Reshanda on Instagram or her podcast.

Links:

• Aliye's cooking videos: Watch now on Youtube
• FREE High-Protein Meals Training

What's Aliye cooking this week? 5 quick & delicious high-protein meals!
[Grab the recipes here]

Welcome to today’s episode, where we dive deep into the transformative power of the subconscious mind with our special guest, Meagan Murtonen, a certified mindset coach.

Together, we’ll uncover how our hidden beliefs shape our cooking experiences and influence what we eat. Meagan shares her unique perspective on making cooking a joyful and effortless part of our lives, encouraging us to reconnect with our intuition in the kitchen.

Tune in to discover how to unlock a new level of enjoyment in cooking and embrace a healthier relationship with food!

Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @soulspacechef, @meaganmurtonen. We’d love to hear what resonated with you the most!

In this episode you’ll hear:

• Discover what the subconscious mind is and how it profoundly influences our eating habits.
• Explore how your unique perspective shapes your behaviors and food choices.
• Learn how to transform your habits effortlessly by leveraging the power of your subconscious mind rather than relying on willpower.
• Uncover the keys to making meal preparation feel seamless and enjoyable.
• Discover a few essential steps to kickstart your journey towards embracing a high-protein lifestyle.
• Understand why recognizing and reshaping your beliefs about healthy eating is crucial for personal transformation.
• “Eat What You Want, Add What You Need”: Learn how to apply this concept to create a balanced diet that satisfies your cravings while meeting nutritional needs.
• Get practical tips for constructing a nutritious, protein-rich plate that fuels your body.
• What does eating “healthy” truly mean, and how can it differ for everyone?
• Discover why sharing meals with others is vital for our mental and physical health.
• Learn why purchasing produce at local farmer’s markets can be a more reliable and healthy source of food.
• Explore the significance of nurturing ourselves through wholesome, real food meals.
• Discover three different techniques to tap into your subconscious mind for personal growth.

Links:

For more on how to work with your subconscious mind, connect with Meagan on Instagram or Tik Tok.

Links:

• Aliye's cooking videos: Watch now on Youtube
• FREE High-Protein Meals Training

What's Aliye cooking this week? 5 quick & delicious high-protein meals!
[Grab the recipes here]

Have you ever wondered how to truly nourish your body from the inside out, especially when you're on a healing journey?

My guest today is Charis Sederberg, a former oncology nurse turned certified nutrition therapy practitioner. Charis supports her clients to achieve optimal health by helping them establish their priorities for healing through her Prime To Nourish Foundations model.

Whether you're looking to improve your wellness or navigating a health challenge, Charis is here to show us how to prioritize the body’s essential functions for lasting, meaningful transformation.

Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @soulspacechef, @primetonourish. We’d love to hear what resonated with you the most!

In this episode you’ll hear:

• How and why an oncology nurse turned to holistic nutrition therapy to support her health
• Why good digestion and gut health is essential for healing
• Why body awareness is crucial for a better quality of life
• The foundational tenets of health that need to be dialed in before any new diet or medicine will help
• The one thing that people ignore that is the foundation of good digestion
• Why fat is essential in our diets
• Nervous system resilience and its role in our gut health
• What is Yoga Nidra and how it can help with our digestion
• Why a healthy gut is essential for a high-protein diet
• Why animal-based protein is superior for high-protein diets
• How to tell if you’re not digesting proteins properly
• Why SITTING is important when you eat
• The one simple step to start with to improve your digestion

Links:

For more on how to restore your digestion with Charis click here, or visit her website here.

Links:

• Aliye's cooking videos: Watch now on Youtube
• FREE High-Protein Meals Training

Click here to send us a question!

In this episode, I dive into two of the most essential ingredients in cooking: salt and fat. These simple yet powerful elements can make or break a dish, but understanding how to use them to their full potential is where the magic happens.

Join me as I share my insights on how salt and fat create balance, depth, and food that you’ll want to continue to eat, even after the last bite. Whether you're a beginning cook or a seasoned pro, you’ll pick up some useful tips to elevate your cooking game!

If you're ready to take the guesswork out of high-protein meals, register for my FREE upcoming training, 5 Simple Steps to Master Your High-Protein Meals! Click the link now to register: https://www.soulspacechef.com/class

In this episode you’ll hear:

• Chef Aliye’s journey with high-protein eating and the benefits of high-protein meals
• Her book recommendation for learning more about the 4 elements of cooking
• What is the role of salt in our meals?
• How to test if a dish has enough salt in it
• The best types of salt to use for every day cooking and how to choose them
• How to substitute one type of salt for another
• Link to video about iodine in salt
• Two key factors to consider when using salt to maximize flavor in your dishes
• What is fat and its role in our food?
• The best types of fat for flavor and health properties
• The #1 factor to consider when choosing healthy fats
• The best place to buy affordable grass-fed butter and extra virgin olive oil
• The fat content ratio for meats that Aliye recommends

What's Aliye cooking this week? 5 quick & delicious high-protein meals!
[Grab the recipes here]

In today’s episode, I’m thrilled to welcome health coach Renee Bellinger.

Renee is an expert in helping people develop healthy habits that lead to sustainable lifestyle changes. She shares her insights on habit change, mindset, and nutrition, and gives you practical tools to make lasting transformations in your life.

Whether you’re looking to improve your health, re-frame your relationship with food, or just create a routine that sticks, this episode is packed with inspiration and actionable advice.

To find out more about Renee's coaching services, find her on Instagram or visit her website.

If you're ready to take the guesswork out of high-protein meals, register for my FREE upcoming training, 5 Simple Steps to Master Your High-Protein Meals! Click the link now to register: https://www.soulspacechef.com/class

In this episode you’ll hear:

• Why willpower is not the most effective tool for changing your diet and what to do instead
• Aliye’s issues with the word diet
• The difference between a “diet” and fat loss
• What “prioritizing protein” really means
• The hidden cost of fad diets in our culture
• Why understanding what a “balanced plate” looks like is essential to high-protein eating
• Why you don’t need a cleanse/reset/detox to start your nutrition journey and what to do instead
• How to prevent the “what the hell” effect after a cleanse/reset/detox
• Aliye’s 3 steps to maintaining consistency with high-protein eating
• The two big tenets of behavior change, and the one question to ask yourself
• The role of JOY and FUN in healthy eating habits
• Why intrinsic motivation is essential for building a high-protein eating habit

Links:

• Aliye's cooking videos: Watch now on Youtube
• FREE High-Protein Meals Training