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In this episode, I dive into two of the most essential ingredients in cooking: salt and fat. These simple yet powerful elements can make or break a dish, but understanding how to use them to their full potential is where the magic happens.

Join me as I share my insights on how salt and fat create balance, depth, and food that you’ll want to continue to eat, even after the last bite. Whether you're a beginning cook or a seasoned pro, you’ll pick up some useful tips to elevate your cooking game!

If you're ready to take the guesswork out of high-protein meals, register for my FREE upcoming training, 5 Simple Steps to Master Your High-Protein Meals! Click the link now to register: https://www.soulspacechef.com/class

In this episode you’ll hear:

• Chef Aliye’s journey with high-protein eating and the benefits of high-protein meals
• Her book recommendation for learning more about the 4 elements of cooking
• What is the role of salt in our meals?
• How to test if a dish has enough salt in it
• The best types of salt to use for every day cooking and how to choose them
• How to substitute one type of salt for another
• Link to video about iodine in salt
• Two key factors to consider when using salt to maximize flavor in your dishes
• What is fat and its role in our food?
• The best types of fat for flavor and health properties
• The #1 factor to consider when choosing healthy fats
• The best place to buy affordable grass-fed butter and extra virgin olive oil
• The fat content ratio for meats that Aliye recommends