What's Aliye cooking this week? 5 quick & delicious high-protein meals!
[Grab the recipes here]

Are you trying to eat more protein but constantly feel like you're fighting an uphill battle against your own cravings? If so, you're definitely not alone, and today's episode is specifically for you. We're going to unravel the mystery of hyper-palatable foods and how they can undermine even the best intentions when it comes to high-protein eating.

In this episode I'm excited to welcome Reshanda Yates, who shares her expertise on how to use mindful eating strategies to overcome these cravings and reclaim your power over your plate.

Listen now and discover the truth about hyper-palatable foods and how they impact your protein goals.

Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @soulspacechef, @reshandayates. We’d love to hear what resonated with you the most!

In this episode you'll hear:

• Why it's hard to stick to a high-protein diet when cravings strike.
• Reshanda's personal experience with binge eating and finding a path to control.
• The science behind "snackability" and how food engineers create addictive foods.
• The perfect storm of salt, sugar, and fat: How these combinations hijack your brain.
• Marketing tricks and the pursuit of profit: The hidden forces driving food cravings.
• The Willpower Myth: Why willpower isn't enough to overcome engineered cravings.
• Why "Everything in Moderation" Doesn't Always Work and what does instead
• The role of your prefrontal cortex in mindful eating
• Recognizing emotional and cultural attachments to food.
• Practical Tips for Taking Back Control of your eating

Links:

For more on how to practice mindful eating, connect with Reshanda on Instagram or her podcast.

Links:

• Aliye's cooking videos: Watch now on Youtube
• FREE High-Protein Meals Training