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In this episode, Kelly guides us in reflecting on our favorite childhood summer memories in order to recreate that joy and enthusiasm in our current lives this summer.

She encourages us to pay careful attention to our varying energy levels and make decisions from there.

By regularly applying the three step process of noticing, deciding, and taking small action steps towards your summer “fun” goals, you can create the vibrant life you desire and bring back the fun in your summer season!

Main points:

• Take some to reflect on what you loved most about summer as a child.
• Notice the specifics about YOUR energy levels in the summertime.
• Decide one “summer fun” goal for yourself and what small practices will move you towards that goal.
• Practice those small steps each week.
• Reflect, keep noticing, and tweak your practices as needed throughout the season.

Links

• Join Kelly's Group Coaching Program
• Put the FUN back in Summer workbook

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In this episode, I am sharing tools to help us pivot into summer energy.

Main Points:

1. Check-In Daily:
   Track your energy levels—mental, social/emotional, and physical- and spot the patterns that matter most to you.
2. Align Summer Activities to Your Energy:
   Match your to-do’s with your REAL energy each day- even on those low days.
3. Choose a Summer Intention:
   Clarify what you’re truly craving this season.

Links

• Join Kelly's Group Coaching Program

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In this episode, I share about the concept of the “Artist’s Date”, inspired by Julia Cameron’s book The Artist’s Way.

Did you know that play is not just for children and that creativity is not just for professional artists? All of us have both an inner child and an inner artist. Together, they can be both powerful and transformative.

Making space for creative fun (even when life feels overwhelming) & prioritizing rest and play (BEFORE work) can help you live a more vibrant life.

Main Points:

• An artist date is time that we set apart every week to do something that we think is fun, creative, and that brings us joy.
• It is critical to rest first. From that place of rest, begin to notice what would be fun for you to do.
• It can be anything that appeals to you- painting, cooking, dancing, pottery, writing, drawing, flower arranging, etc. The list is endless!

Links

• Join Kelly's Group Coaching Program
• Julia Cameron, The Artist’s Way

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In this episode of the Live a Vibrant Life podcast, Coach Kelly and her friends Shira, and Apira have a conversation about self-awareness and career clarity through the lens of human design.

Learn about our upcoming live event where you can join the discussion and explore your own design in a supportive space.

If you’ve ever wondered whether your unique way of operating in the world is actually your superpower, this episode is for you.

Coach Shira

Career Coach Apira

Human Design Conversation

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Send Kelly a text when you click here, or stop by Kellytibbitts.com

Let's connect.

I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com

The Enneagram isn’t about putting us in a box—it’s a powerful tool for understanding motivations, behaviors, and the “why” behind how we show up in life and relationships.

In today’s episode, I focus on instincts. I believe it’s important to first understand which instincts drive you (and which is your blind spot) before seeking out your number or type.

This knowledge allow you to enhance the health of the important relationships in your life (even if you don’t yet know your type!).

Main Points:

• It’s About Motivation, Not Just Behavior: The Enneagram helps us look beyond what we do to why we do it—revealing our deepest motivations, fears, and desires.
• The Power of Instincts: We each operate from three core instincts—self-preservation, social, and one-to-one.
• Self-Compassion is the Secret Ingredient: Growth happens best when we notice our patterns without judgment.

Links

• Join Kelly's Group Coaching Program

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In this episode, listen in on a conversation I had with my friend and business partner Ellen Mailhot, inspired by Gabby Bernstein’s new book, Self Help. Gabby’s book uses the lens of the Internal Family Systems model and how it can be applied to self help outside of work with a professional. We discuss some interesting parallels & overlaps between the concepts from the book and the principles & tools underlying my coaching business. Take a listen as we share personal insights & anecdotes on how powerful these basic tools & techniques can be in transforming and improving our lives and relationships.

Main Points

The Four Steps to self-alignment outlined in Self Help include:

• Self-Awareness
• Curiosity
• Compassionate Connection
• Check-In

Self-Compassion Matters! It can be hard to treat ourselves with the same kindness we show to others. In addition to the four steps above, Gabby Bernstein uses 8 “C words” for a healthy self: calm, curious, clear, compassionate, confident, courageous, creative, and connected. What’s your top priority for aligned energy?

Links

• Join Kelly's Group Coaching Program
• Gabby Bernstein

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Today’s podcast episode is a re-release about how the Enneagram can help us see how we respond to and manage stress. Noticing is the first step to aligning our energy.

Here are 3 key takeaways from the podcast:

1. Stress Shows Up Differently for Each Enneagram Type: Whether you react by getting busier, withdrawing, or putting everyone else first, recognizing your unique stress signals and habits are very helpful.
2. Check in with Your Thoughts, Feelings, and Body: Each center (mind, heart, body) processes stress distinctively. Pay attention to all three-don’t believe every thought that pops into your head, let feelings stay locked away, or ignore what your body’s telling you.
3. Returning to and Maintaining Health Is a Journey: Small practices, like checking in with how you want to feel or making time for activities that pour back into you, will help you return to your healthiest self.

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