Enneagram Bascis: A Path to Stress Management
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Enneagram Bascis: A Path to Stress Management
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Today’s podcast episode is a re-release about how the Enneagram can help us see how we respond to and manage stress. Noticing is the first step to aligning our energy.
Here are 3 key takeaways from the podcast:
- Stress Shows Up Differently for Each Enneagram Type: Whether you react by getting busier, withdrawing, or putting everyone else first, recognizing your unique stress signals and habits are very helpful.
- Check in with Your Thoughts, Feelings, and Body: Each center (mind, heart, body) processes stress distinctively. Pay attention to all three-don’t believe every thought that pops into your head, let feelings stay locked away, or ignore what your body’s telling you.
- Returning to and Maintaining Health Is a Journey: Small practices, like checking in with how you want to feel or making time for activities that pour back into you, will help you return to your healthiest self.
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