In Episode 11 of the KNOT Strong Podcast, Tim and Kurtis dive into the transformative power of gratitude—a mindset that can radically improve your physical and mental health, spiritual walk, and overall emotional well-being.Through personal stories, Biblical insight, and scientific research, the hosts explore how gratitude can:Reduce anxiety and stressStrengthen relationshipsDeepen faith and connection with GodShift perspective during life’s toughest seasonsThe episode also features a fun and meaningful 20-item gratitude challenge, where each host shares what they’re most thankful for right now, from life after cancer to personal growth and spiritual renewal.Whether you’re seeking emotional healing, overcoming addiction or illness, or just wanting to grow as a man of faith, this episode will encourage you to start living with more gratitude, intention, and joy.🔔 Subscribe for more conversations about men’s mental, physical and spiritual health, Christian living, and overcoming life’s biggest battles with faith.📌 Chapters:00:00 – Intro02:30 – Why Gratitude Changes Everything06:00 – Tim & Kurtis’ Top 20 Lists18:45 – Science Behind Gratitude25:00 – Biblical Perspective32:00 – How to Build a Thankful Life38:00 – Final Thoughts#Gratitude #ChristianPodcast #MensMentalHealth

In Episode 10 of the KNOT Strong Podcast, Tim and Kurtis unpack the tension between perseverance and self-preservation—how do you know when to keep pushing through life’s challenges... and when it’s wiser to step back?Drawing from faith, personal experience, and scripture, the guys wrestle with questions like:Is burnout a sign of weakness—or a wake-up call?Does God always want us to "power through"?When is rest an act of obedience, not avoidance?This candid conversation hits on themes of masculinity, mental and emotional health, Christian endurance, and wisdom in weakness—with stories of pushing too hard, backing off too soon, and learning to discern the difference.Whether you’re facing stress, burnout, recovery, or major life decisions, this episode invites you to rethink what it really means to be “strong.”🔔 Subscribe for more real talk about faith, healing, and manhood through the lens of Christian brotherhood and experience.📌 Chapters:00:00 – Intro03:10 – What Is Perseverance vs. Self-Preservation?08:00 – Cultural vs. Biblical Views of Strength14:30 – When Pushing Too Hard Backfires21:00 – Signs It’s Time to Pull Back27:30 – Rest as an Act of Obedience34:00 – Final Thoughts#Perseverance #ChristianMen #MentalHealthForMen

In this special Father’s Day episode of the KNOT Strong Podcast, Tim and Kurtis reflect on the sacred responsibility of fatherhood—and how men are called to lead not just with strength, but with a steward’s spirit.Through raw conversation and Biblical perspective, the guys unpack:What it means to be a spiritual leader in your homeThe difference between ownership and stewardshipHow fatherhood mirrors God's love and patienceChallenges, regrets, and moments of grace as dadsThe men's daughters even make special appearances to share their views about their dads.Whether you’re a father, stepfather, spiritual father, or a man being shaped into one, this episode will encourage you to embrace your God-given role with humility, courage, and compassion.🔔 Subscribe for more authentic conversations around Christian manhood, emotional health, and living with purpose.📌 Chapters:00:00 – Intro02:45 – Why Fatherhood Reflects God’s Character07:30 – What Is the Spirit of Stewardship?13:15 – Leading Without Owning18:40 – Personal Stories of Fatherhood Wins and Failures26:00 – Encouragement for Fathers in Every Season34:00 – Final Thoughts + Blessing

In Episode 8 of the KNOT Strong Podcast, Tim and Kurtis share about a special "island" in Northeast Florida, the one that runs from Mayport to Vilano Beach, bounded by the Intracoastal Waterway and Atlantic Ocean. This is their home and a place that has become a spiritual refuge and bonding ground for all those who love North Florida's boundless outdoor beauty; a natural sanctuary for peace, physical, mental & emotional well-being; and presence.They share the history of the area, and continuing efforts to preserve it, stories from past adventures, and how this simple, quiet place in nature has helped shaped their families, faith, friendship, and mental and emotional recovery after some of life’s hardest challenges.This conversation is more than a trip down memory lane—it's about finding your own “island spirit,” wherever you are. A space where you slow down, reconnect with God, and listen deeply.Whether you’ve been searching for rest, community, or a special space to breathe again, this episode will speak to the part of you that longs to feel grounded and whole.00:00 – Welcome & Introduction 02:10 – What Is the “Island Spirit”? 05:30 – Geography: Mayport to Vilano Beach 08:45 – Personal Stories: Growing Up on the Island 13:20 – The Island as a Spiritual Refuge 17:00 – Nature, Peace & Mental Well-Being 21:40 – Family, Friendship & Outdoor Adventures 27:10 – History & Preservation Efforts 32:00 – Healing After Life’s Challenges 36:20 – Finding Presence & Reconnecting with God 40:10 – How to Find Your Own “Island Spirit” 42:00 – Final Reflections & Closing These timestamps help viewers easily navigate the episode’s key themes: the unique geography and history of the island, personal and spiritual stories, the role of nature in healing, and encouragement to find a place of peace and presence in their own lives.RelatedHow does this podcast inspire me to get outdoors and find my own "island spirit"?#OudoorRetreats, #NortheastFlorida #ChristianMindfulness, #MensWellness #IslandHealingJourney

In Episode 7 of the KNOT Strong Podcast, Tim and Kurtis dive deep into the world of surfing—and how the ocean’s power has shaped their lives, faith, and resilience as men.Through personal stories, raw memories, and honest conversation, the hosts explore:How surfing became a lifelong passion and spiritual anchorThe unique brotherhood and culture of the surf communityLessons learned from the waves: perseverance, surrender, and connectionHow the ocean helped them through life’s toughest seasons, including illness and personal lossThe parallels between surfing and spiritual growth—trust, letting go, and riding life’s stormsWhether you’re a lifelong surfer, someone who’s curious about the ocean lifestyle, or a man seeking inspiration for your own journey, this episode will encourage you to tap into your own “surfer spirit”—living with courage, faith, and a sense of adventure.🔔 Subscribe for more real conversations about men’s mental, physical, and spiritual health, Christian living, and overcoming life’s biggest battles with faith.📌 Chapters:00:00 – Intro02:00 – Why Surfing Captivates Us08:00 – First Waves & Early Memories15:30 – Surfing as a Spiritual Experience24:00 – Brotherhood & Surf Culture35:00 – Lessons from the Ocean47:00 – Surfing Through Life’s Challenges55:00 – Final Thoughts#Surfing #MensMentalHealth #ChristianPodcast #SurferSpirit #KNOTStrongRelatedIn what ways does embracing the surfer spirit inspire your personal growth?

In Episode 6 of the KNOT Strong Podcast, Tim and Kurtis continue their powerful conversation on facing fear—this time diving into Kurtis’s personal journey through prostate cancer, from diagnosis in September 2024 to remission a year later.With honesty and vulnerability, the hosts explore:The emotional and spiritual impact of a cancer diagnosisHow family history and generational health patterns shaped Kurtis’s journeyThe challenges men face in prioritizing internal health and regular screeningsThe role of faith, surrender, and support through illness and recoveryWhy breaking cycles of avoidance and denial is crucial for men’s healthPractical advice for men: when to get checked, what to ask, and how to advocate for your healthThis episode is a must-listen for anyone navigating health challenges, caring for loved ones, or seeking strength to face the unknown. Whether you’re a cancer survivor, a man wanting to take charge of your health, or someone looking for encouragement in tough times, you’ll find hope and practical wisdom here.🔔 Subscribe for more real conversations about men’s mental, physical, and spiritual health, Christian living, and overcoming life’s biggest battles with faith.📌 Chapters:00:00 – Intro & Prayer03:00 – Memorial Day Reflections08:30 – Kurtis’s Prostate Cancer Update15:00 – Generational Health & Family Stories28:00 – The Importance of Early Detection38:00 – Breaking the Cycle: Men’s Health Mindset50:00 – Faith, Recovery & Final Thoughts#MensHealth #ProstateCancer #ChristianPodcast #FearNot #KNOTStrongRelatedHow does the podcast's discussion of cancer inspire my spiritual journey?

In Episode 5 of the KNOT Strong Podcast, Tim Hamby shares his powerful and deeply personal story of being diagnosed with stage 4 colon cancer and related stage 4 kidney failure. Joined by co-host Kurtis Loftus, Tim opens up about the physical, emotional, and spiritual challenges he faced—from the earliest symptoms to the realities of chemotherapy and the ongoing journey of surrendering fear through faith.With honesty and vulnerability, this episode covers:The subtle symptoms and warning signs Tim experienced before diagnosisThe shock of discovering advanced cancer and kidney failureNavigating the medical system and the importance of early detectionThe impact of chemotherapy and major life changesHow faith, surrender, and community became lifelines in the darkest momentsPractical encouragement for men to listen to their bodies, seek help, and break the cycle of avoidanceWhether you’re facing your own health battle, supporting a loved one, or searching for hope in hard times, this episode offers real talk, spiritual encouragement, and practical wisdom for men (and those who love them).🔔 Subscribe for more honest conversations about men’s mental, physical, and spiritual health, Christian living, and overcoming life’s toughest battles with faith.📌 Chapters:00:00 – Welcome & Introduction04:30 – The “KNOT Strong” Concept & Podcast Purpose10:40 – Tim’s First Symptoms: Headaches & High Blood Pressure16:40 – The Diagnosis: Stage 4 Colon Cancer & Kidney Failure25:00 – Navigating the Medical System & Early Detection33:00 – Chemotherapy, Recovery, and Returning to Work40:00 – The Role of Faith, Surrender, and Community50:00 – Encouragement for Men: Listen, Act, Advocate56:00 – Final Thoughts#MensHealth #ColonCancer #KidneyFailure #SurvivingCancer #ChristianPodcast #FaithOverFear #KNOTStrongRelated:How does the podcast’s discussion of cancer inspire your spiritual journey?

In Episode 4 of the KNOT Strong Podcast, Kurtis Loftus and Tim Hamby dive deep into the nature of inspiration—what it is, where it comes from, and why it’s essential for the human spirit. Drawing from their own creative journeys as artists, designers, and survivors, the hosts explore how inspiration shapes our lives, fuels resilience, and helps us overcome real-world challenges.With candid stories and practical wisdom, this episode covers:The personal milestones that recently inspired Tim: celebrating his birthday, 30th wedding anniversary, and remission from cancerHow travel, nature, and new experiences can spark awe and creativityThe unique paths Kurtis and Tim took into the arts, and the role of encouragement in developing their talentsThe science and psychology behind inspiration, curiosity, and problem-solvingHow movement—like running, walking, or surfing—can unlock creative breakthroughsThe importance of cultivating inspiration in ourselves and future generations, especially in a world shaped by technology and AIReal talk about overcoming creative blocks, regaining confidence, and following through on inspired ideasWhether you’re an artist, a problem-solver, or simply looking to rekindle your spark, this episode offers encouragement and actionable insights for anyone seeking to empower their spirit and live more fully.🔔 Subscribe for more real conversations about men’s mental, physical, and spiritual health, creative growth, and overcoming life’s biggest challenges with faith and courage.📌 Chapters:00:00 – Welcome & Introduction01:05 – Tim’s Milestones: Remission, Anniversary, & Birthday04:30 – The Power of Travel & Nature for Inspiration09:00 – Creative Journeys: Fine Art vs. Graphic Design15:00 – Childhood Influences & Early Encouragement19:30 – The Science of Inspiration: Curiosity & Discovery23:00 – Movement & Creativity: Running, Surfing, and Problem-Solving29:00 – Overcoming Creative Blocks & Regaining Confidence34:30 – The Role of AI & Technology in Inspiration37:00 – Cultivating Inspiration for Future Generations40:00 – Final Reflections & Takeaways#Inspiration #HumanSpirit #Creativity #MensHealth #ChristianPodcast #KNOTStrongRelated:How do you cultivate inspiration in your own life? Share your thoughts or story in the comments—your voice matters!