In Episode 11 of the KNOT Strong Podcast, Tim and Kurtis dive into the transformative power of gratitude—a mindset that can radically improve your physical and mental health, spiritual walk, and overall emotional well-being.Through personal stories, Biblical insight, and scientific research, the hosts explore how gratitude can:Reduce anxiety and stressStrengthen relationshipsDeepen faith and connection with GodShift perspective during life’s toughest seasonsThe episode also features a fun and meaningful 20-item gratitude challenge, where each host shares what they’re most thankful for right now, from life after cancer to personal growth and spiritual renewal.Whether you’re seeking emotional healing, overcoming addiction or illness, or just wanting to grow as a man of faith, this episode will encourage you to start living with more gratitude, intention, and joy.🔔 Subscribe for more conversations about men’s mental, physical and spiritual health, Christian living, and overcoming life’s biggest battles with faith.📌 Chapters:00:00 – Intro02:30 – Why Gratitude Changes Everything06:00 – Tim & Kurtis’ Top 20 Lists18:45 – Science Behind Gratitude25:00 – Biblical Perspective32:00 – How to Build a Thankful Life38:00 – Final Thoughts#Gratitude #ChristianPodcast #MensMentalHealth