In Episode 8 of the KNOT Strong Podcast, Tim and Kurtis share about a special "island" in Northeast Florida, the one that runs from Mayport to Vilano Beach, bounded by the Intracoastal Waterway and Atlantic Ocean. This is their home and a place that has become a spiritual refuge and bonding ground for all those who love North Florida's boundless outdoor beauty; a natural sanctuary for peace, physical, mental & emotional well-being; and presence.They share the history of the area, and continuing efforts to preserve it, stories from past adventures, and how this simple, quiet place in nature has helped shaped their families, faith, friendship, and mental and emotional recovery after some of life’s hardest challenges.This conversation is more than a trip down memory lane—it's about finding your own “island spirit,” wherever you are. A space where you slow down, reconnect with God, and listen deeply.Whether you’ve been searching for rest, community, or a special space to breathe again, this episode will speak to the part of you that longs to feel grounded and whole.00:00 – Welcome & Introduction 02:10 – What Is the “Island Spirit”? 05:30 – Geography: Mayport to Vilano Beach 08:45 – Personal Stories: Growing Up on the Island 13:20 – The Island as a Spiritual Refuge 17:00 – Nature, Peace & Mental Well-Being 21:40 – Family, Friendship & Outdoor Adventures 27:10 – History & Preservation Efforts 32:00 – Healing After Life’s Challenges 36:20 – Finding Presence & Reconnecting with God 40:10 – How to Find Your Own “Island Spirit” 42:00 – Final Reflections & Closing These timestamps help viewers easily navigate the episode’s key themes: the unique geography and history of the island, personal and spiritual stories, the role of nature in healing, and encouragement to find a place of peace and presence in their own lives.RelatedHow does this podcast inspire me to get outdoors and find my own "island spirit"?#OudoorRetreats, #NortheastFlorida #ChristianMindfulness, #MensWellness #IslandHealingJourney