
Transformative Shadow Work: Guide, Workbook & Journal
The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
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Narrado por:
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B Fike
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De:
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Lulu Nicholson
Acerca de esta escucha
Are you tired of feeling stuck, repeating the same emotional patterns, or struggling with relationships?
What if the key to healing lies in embracing the parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal designed to help you integrate your hidden self, break free from emotional triggers, and step into self-acceptance.
Here is just a fraction of what you will discover within:
- A simple 3-step system to explore and integrate your shadow self
- 160+ journal prompts & exercises to guide your healing journey
- Proven techniques to overcome emotional triggers and break negative patterns
- How shadow work supports trauma recovery and strengthens relationships
- Bonus activities, affirmations, and daily practices to sustain your growth
- The entire audiobook in PDF format... free eBook included!
And much more.
Unlike other books, Transformative Shadow Work doesn’t just explain the process—it walks you through it step by step, making deep healing accessible to everyone. You don’t have to be trapped by your past. Embrace your shadow, and transform your life. Listen now and start your journey to self-discovery today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023, 2024 Lulu Nicholson (P)2025 Lulu NicholsonLos oyentes también disfrutaron...
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Great book, gives even more clarity on how to do more shadow work
- De Frode Friestad en 04-18-25
De: Charlie Morley
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- De: Jor-El Caraballo
- Narrado por: André Santana
- Duración: 3 h y 59 m
- Versión completa
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Historia
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Love it
- De Ankit Sharma en 11-27-23
De: Jor-El Caraballo
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Shadow Work Art Therapy Guide
- Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through Creativity, Reflection, and Affirmations
- De: Kristina Rosen
- Narrado por: Leah Fulton
- Duración: 3 h y 34 m
- Versión completa
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Historia
Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide. Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns? Are you seeking a gentle, yet engaging way to unlock your full potential? Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.
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A MUST-HAVE!
- De William en 08-06-24
De: Kristina Rosen
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Shadow Work: Awaken Your Mirror Self
- How Anyone Can Integrate Their Jungian Shadow, Resolve Deep Inner Conflicts, and Unlock Blocked Potential with Proven Exercises to Liberate the Complete You
- De: Jane Kennedy
- Narrado por: Sallybeth
- Duración: 3 h y 58 m
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Historia
The key to solving persistent problems and finding genuine happiness lies in meeting your shadow self. Here’s how you can understand and accept it for lasting happiness… Have you ever found yourself trapped in a cycle of behaviors and emotional responses that don't seem to be truly yours? It's like you're a spectator in your own life, watching this “other you” react in ways that leave you puzzled, or even distraught. You might lose your temper too quickly, shy away from opportunities, or self-sabotage despite your best intentions.
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Learning About Myself and How to Profit From It
- De Eugene Wannamaker en 02-06-25
De: Jane Kennedy
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Shadow Work
- 21 Day Shadow Workbook to Transcend Your Darkness & Reclaim the Light: Heal Your Inner Child, Release Emotional Trauma, & Unleash the Unchained ... You
- De: Isabelle Grey
- Narrado por: Tiana Ferrante
- Duración: 6 h y 7 m
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Historia
This 21-day workbook offers a journey into the depths of your subconscious. You’ll confront and heal the parts of yourself that keep you stuck, using proven tools to release repressed emotions, break self-sabotaging patterns, and awaken your true potential.
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Highly recommended!
- De Ben Carter en 05-31-25
De: Isabelle Grey
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Shadow Work Rebirth 2-in-1
- Face Your Darkest Shadows in Love, Life, & Relationships: Inner Shadow Integration + Shadow Bond Healing: Stop Self Sabotage, Heal Trauma, & Become the Unchained You
- De: Isabelle Grey
- Narrado por: Tiana Ferrante, Robyn Mary Bouedo
- Duración: 11 h y 12 m
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Historia
What if the very parts of yourself you’ve been trying to hide, fix, or escape are actually the key to your deepest transformation? Your wounds, self-doubt, and repeating negative cycles aren’t random, they're messages from your shadows, demanding to be heard. But most healing approaches fail because they separate personal growth from relationships. Until you address both, true rebirth remains out of reach.
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Empowering and Authentic Growth
- De Jade Williamson en 05-29-25
De: Isabelle Grey
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Heal the Witch Wound
- Reclaim Your Magic and Step Into Your Power
- De: Celeste Larsen
- Narrado por: Leslie Howard
- Duración: 6 h y 47 m
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In Heal the Witch Wound, author Celeste Larsen, a pagan, witch, and ritualist, guides modern witches (as well as pagans, energy workers, occultists, and other spiritual individuals) on the path of healing the witch wound.
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Worth reading
- De Annabell M Champeaux en 01-19-24
De: Celeste Larsen
El oyente recibió este título gratis
Work
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A Real Eye-Opener
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I love the way that the integration of both the archetypes in the shadows of the archetypes presented by Young gave a deeper insight into the Self.
The author presents a beautiful PDF in addition to the audiobook, which I enjoyed and had gorgeous, formatting, and amazing pictures as well.
The idea of having a guide, a workbook, and also journal prompts is ideal to me to be able to combine all of the techniques effectively that are outlined.
I would recommend this for anyone that wants to learn the basics, but also have a system to follow that’s easy and a built-in journaling system.
Love yourself more and integrate all your qualities through your shadow
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Self-Discovery Awaits
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Inner Journey
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helpful in my journey
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Since there is no such thing as perfection, this helps you on a journey of self-actualization. It is about accepting your journey ... even the darkest moments. By truly accepting them (not judging them or pushing them away) you are able to feel calm in your life. It helps you see "triggers" and then it allows you to be aware of them so that your reaction or response can be different moving forward.
I found this very helpful on many levels. I re-visited things that I hadn't truly taken the time to fully understand. The explanations are gentle and encouraging. And the prompts are thought-provoking. Would recommend to anyone who wants to be a better version of themselves.
So good I even wrote down quotes for my desk
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Time to Grow!
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Whether you’re just starting your journey or looking to dive deeper into shadow work, this book offers something for everyone. I highly recommend it to anyone serious about self-improvement and transformation!
Awesome Book
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peel back the layers
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