Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships Audiolibro Por Isabelle Grey arte de portada

Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships

Face Your Darkest Shadows to Shed Jealousy and Insecurity, Stop People Pleasing, Set Boundaries, & Trust Yourself in Love

Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships

De: Isabelle Grey
Narrado por: Robyn Mary Bouedo
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $19.95

Compra ahora por $19.95

Confirma la compra
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

What If the Love You Crave Lies Beyond the Shadows You've Been Afraid to Explore?

For many, unhealed wounds and buried fears silently shape every intimate relationship—creating distance where we crave closeness, sparking jealousy where we yearn for trust, and keeping us in endless cycles of longing and fear.

These hidden shadows hold us back from the intimacy we desire most, shaping how we give and receive affection, how we navigate closeness, and how we protect our hearts from pain.

Beneath these layers, there is a truth waiting to be discovered—one that, when embraced, can transform your relationships and open you to love in its purest form.

Imagine love without fear—allowing yourself to be seen, known, and cherished for everything you are, without masks or shame.

This audiobook guides you through that journey, helping you explore the depths of your subconscious, confront and heal the wounds of your past, and build lasting intimacy—with yourself and others.

Inside you'll discover:

  • The one thing you’ve been avoiding in every relationship that is secretly the key to lasting intimacy—and why facing it now will change everything.
  • The most common, catastrophic mistakes people make when they fear losing someone—and why they’re driving that person away faster.
  • The reason setting boundaries feels impossible—and the hidden truth holding you back.
  • Why trying to be "good enough" will never lead to the intimacy you crave—and the real reason you’re still waiting to be loved fully.

And so much more…

Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.

Are you ready to uncover the love that’s waiting beyond your fears? Your journey starts now.

©2024 Blackstone Publications (P)2025 Blackstone Publications
Autoestima Desarrollo Personal Medicina Alternativa y Complementaria Meditación
Practical Guidance • Transformative Insights • Soothing Narration • Thoughtful Prompts • Empathetic Approach
Con calificación alta para:
Todas las estrellas
Más relevante  

El oyente recibió este título gratis

This journal will help you work through challenges in your relationships. The prompts encourage deep reflection and make you think about patterns you hadn’t noticed before. I really appreciated the focus on setting boundaries and building self-trust. If you’re ready to do some inner work and improve your relationships, this journal is a great resource!

Great tool for personal growth

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

What attracted me to this audiobook was the fact that it was exactly what I needed to start working toward my goal of learning to set boundaries and stop people pleasing. The exercises and reflections really made me think about the patterns that I've been stuck in (forever) and how to start changing them. I appreciate how it focuses on practical ways to achieve these goals. The narrator's tone was calm and supportive, which made the experience even better. This is great resource to have.

Guilty! So helpful when it comes to patterns!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

I wasn’t sure what to expect, but this book is incredibly well-written and compassionate. It helped me identify behaviors rooted in fear and taught me how to respond to love with trust instead of insecurity. The journaling prompts and reflections are thought-provoking. I feel more grounded, self-aware, and ready to love with confidence.

A Gentle Yet Powerful Guide to Emotional Healing

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

Wow, Shadow Work Journal really hit home for me. As someone who’s struggled with anxious attachment and overthinking in relationships, this book felt like a lifeline. The exercises weren’t just helpful—they made me reflect on past patterns and triggers that I had never even connected to my anxiety before. I loved how interactive it is; it wasn’t just me listening, it was me doing the work and truly engaging with my emotions. The narrator's soothing voice helped me stay grounded, even when diving into some tough stuff. If you’ve ever felt like you're stuck in a cycle of overthinking or anxiety in relationships, this book is worth every minute. It’s a game-changer.

Hit me right where I needed it.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

As someone who’s been working on themselves for a while, Shadow Work Journal was exactly what I needed. Relationships can bring out so many insecurities and old wounds, and this book helped me face those parts of myself I’d been avoiding for years.

It’s not just about the theory—there are practical exercises that made me pause and really reflect. I learned how to recognize when I’m falling into people-pleasing patterns, set boundaries without guilt, and stop overthinking every interaction. The chapter on anxious attachment hit me hard, but in a good way—it made me feel seen and gave me tools to work through it.

What I loved most is how it encourages self-compassion. Instead of beating myself up for my struggles, I’m learning to embrace my shadows as part of who I am while still working towards a healthier version of myself. If you’re looking to heal and grow, especially when it comes to love and trust, this journal is excellent!

Great Resource For Inner-Work!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This audiobook is a deeply insightful exploration of the hidden barriers that keep us from experiencing true connection and love. It masterfully blends psychological insights with practical advice, guiding listeners through the often-overlooked shadows of their subconscious that shape how they give and receive love.

What resonated most with me were the sections on setting boundaries and confronting the fears that drive unhealthy relationship patterns. The audiobook doesn’t just point out the problems—it offers compassionate, actionable steps to heal wounds, confront fears, and build lasting intimacy.

The narration is soothing and reflective, making the journey feel both personal and profound. Whether you’re seeking to improve your relationship with yourself or deepen your connections with others, this audiobook provides a powerful roadmap to love without fear. Highly recommended for anyone ready to step beyond their comfort zone and embrace authentic intimacy.

A Transformative Guide to Authentic Intimacy

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

I loved Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships! The part that really hit home for me was the section about setting boundaries—it helped me understand why I struggled with it and gave me practical tools to start saying no without guilt. It’s been a game-changer for my relationships, making me feel more confident and less drained. This book is perfect for anyone who feels stuck in patterns of insecurity or people-pleasing and wants to create healthier, more fulfilling connections. It’s a raw but empowering read that I’d recommend to anyone ready to face their shadows and grow.

A Transformative Guide for Deeper Connections!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This journal was exactly what I needed to start digging into some patterns I’ve been avoiding for years. It doesn’t feel overwhelming, and the prompts are super thoughtful—they really made me reflect on why I struggle with boundaries and overthinking in my relationships. I liked that it wasn’t just about writing things down but also gave me tools to start making real changes. I’ve already noticed I’m more aware of my triggers and better at speaking up for myself. If you’re ready to do some inner work and build healthier habits, this is a great place to start.

Finally Learning to Put Myself First

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This audio book helped me highlight the emotional pattern, which I did not realize that I vandalized my conditions. I always struggled with worried connections and comfortable people, but it felt that someone finally kept the words I've been feeling for years. The guidance is still directly kind, and I feel more powerful to determine the boundaries and trust myself in love. Provide everyone on a healing journey.

Life-Changing Guide

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

Robyn Mary Bouedo’s voice is incredibly soothing. She delivers these powerful messages with such empathy—it made the experience even more meaningful.

Narration That Feels Like a Warm Hug

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Ver más opiniones