
The Unapologetic Workbook for Black Mental Health
A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Compra ahora por $17.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Janina Edwards
Acerca de esta escucha
There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline.
This workbook offers a step-by-step, interactive journey toward better mental health. You'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions.
With this workbook, you'll discover:
- What "psychological fortitude" is, and why's it's so important
- How to set boundaries and say "no" when you are feeling overwhelmed
- How racism can impact your mental health—and what to do about it
If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.
©2023 Rheeda Walker (P)2024 TantorLos oyentes también disfrutaron...
-
The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- De: Rheeda Walker PhD, Na'im Akbar PhD - foreword
- Narrado por: Janina Edwards
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
-
-
Great Book!
- De Ginger en 12-20-20
De: Rheeda Walker PhD, y otros
-
No Racial Elephants in the Therapy Room
- An Unapologetic Approach to Providing Culturally Affirming Mental Health Care to Black and African American Clients
- De: Rheeda Walker PhD, Scott Waltman PsyD ABPP - foreword
- Narrado por: Carmen Jewel Jones
- Duración: 9 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
The reality is that although many Black clients will not zero in on the impact of racism in their lives, ignoring the issue of race in therapy leaves a very large elephant in the room. And you can't build rapport with elephants in the room. So what do you do? In No Racial Elephants in the Therapy Room, Dr. Rheeda Walker provides the answer to this question.
De: Rheeda Walker PhD, y otros
-
We Refuse
- A Forceful History of Black Resistance
- De: Kellie Carter Jackson
- Narrado por: Kellie Carter Jackson
- Duración: 9 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Black resistance to white supremacy is often reduced to a simple binary, between Dr. Martin Luther King Jr.'s nonviolence and Malcolm X's "by any means necessary." In We Refuse, historian Kellie Carter Jackson urges us to move past this false choice, offering an unflinching examination of the breadth of Black responses to white oppression, particularly those pioneered by Black women.
-
-
Insightful
- De TRACEY D. SCOTT en 06-10-25
-
White Fear
- How the Browning of America Is Making White Folks Lose Their Minds
- De: Roland S. Martin
- Narrado por: Roland S. Martin
- Duración: 3 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
For two centuries, the deep-seated fear that many White people feel—of losing power, of losing economic standing, of losing a particular “way of life”—has been the driving force behind American politics and culture. And as we approach a future where White people will become a racial minority in the US, something estimated to occur as early as 2043, that fear is only intensifying, festering, and becoming more visible. Are we destined for a violent clash? What can we do to step into our country’s inevitable future, without tearing ourselves apart in the process?
-
-
an interesting and informative lesson
- De Mo Shaabazz en 09-14-22
De: Roland S. Martin
-
Black Africa
- The Economic and Cultural Basis for a Federated State
- De: Cheikh Diop
- Narrado por: Malik Johnson
- Duración: 2 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
In "Black Africa: The Economic and Cultural Basis for a Federated State," Senegalese scholar Cheikh Anta Diop boldly calls for the unification of Black African nations. He argues that colonial borders fractured regions with shared cultures and economies, hindering progress. Diop proposes a unified state for greater global influence, emphasizing cultural revival and a common African language.
-
-
The ability to disseminate to the listener, in a large amount of important information in such a brief time.
- De Dr. Carl L. Lawson,Sr. en 03-30-25
De: Cheikh Diop
-
My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- De: Resmaa Menakem MSW LICSW SEP
- Narrado por: Cary Hite
- Duración: 10 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
-
-
Think You Don't Need This? Think Again, Please!
- De Carole T. en 03-27-21
-
The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- De: Rheeda Walker PhD, Na'im Akbar PhD - foreword
- Narrado por: Janina Edwards
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
-
-
Great Book!
- De Ginger en 12-20-20
De: Rheeda Walker PhD, y otros
-
No Racial Elephants in the Therapy Room
- An Unapologetic Approach to Providing Culturally Affirming Mental Health Care to Black and African American Clients
- De: Rheeda Walker PhD, Scott Waltman PsyD ABPP - foreword
- Narrado por: Carmen Jewel Jones
- Duración: 9 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
The reality is that although many Black clients will not zero in on the impact of racism in their lives, ignoring the issue of race in therapy leaves a very large elephant in the room. And you can't build rapport with elephants in the room. So what do you do? In No Racial Elephants in the Therapy Room, Dr. Rheeda Walker provides the answer to this question.
De: Rheeda Walker PhD, y otros
-
We Refuse
- A Forceful History of Black Resistance
- De: Kellie Carter Jackson
- Narrado por: Kellie Carter Jackson
- Duración: 9 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Black resistance to white supremacy is often reduced to a simple binary, between Dr. Martin Luther King Jr.'s nonviolence and Malcolm X's "by any means necessary." In We Refuse, historian Kellie Carter Jackson urges us to move past this false choice, offering an unflinching examination of the breadth of Black responses to white oppression, particularly those pioneered by Black women.
-
-
Insightful
- De TRACEY D. SCOTT en 06-10-25
-
White Fear
- How the Browning of America Is Making White Folks Lose Their Minds
- De: Roland S. Martin
- Narrado por: Roland S. Martin
- Duración: 3 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
For two centuries, the deep-seated fear that many White people feel—of losing power, of losing economic standing, of losing a particular “way of life”—has been the driving force behind American politics and culture. And as we approach a future where White people will become a racial minority in the US, something estimated to occur as early as 2043, that fear is only intensifying, festering, and becoming more visible. Are we destined for a violent clash? What can we do to step into our country’s inevitable future, without tearing ourselves apart in the process?
-
-
an interesting and informative lesson
- De Mo Shaabazz en 09-14-22
De: Roland S. Martin
-
Black Africa
- The Economic and Cultural Basis for a Federated State
- De: Cheikh Diop
- Narrado por: Malik Johnson
- Duración: 2 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
In "Black Africa: The Economic and Cultural Basis for a Federated State," Senegalese scholar Cheikh Anta Diop boldly calls for the unification of Black African nations. He argues that colonial borders fractured regions with shared cultures and economies, hindering progress. Diop proposes a unified state for greater global influence, emphasizing cultural revival and a common African language.
-
-
The ability to disseminate to the listener, in a large amount of important information in such a brief time.
- De Dr. Carl L. Lawson,Sr. en 03-30-25
De: Cheikh Diop
-
My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- De: Resmaa Menakem MSW LICSW SEP
- Narrado por: Cary Hite
- Duración: 10 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
-
-
Think You Don't Need This? Think Again, Please!
- De Carole T. en 03-27-21
-
Your First Million
- Why You Don't Have to Be Born into a Legacy of Wealth to Leave One Behind
- De: Arlan Hamilton, Rachel L. Nelson
- Narrado por: Arlan Hamilton
- Duración: 4 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Having lived nearly her entire life below the poverty line before going on to attain wealth and success as an entrepreneur and investor, Arlan Hamilton knows that money is power—but not for the reasons most people believe. Money is power, she says, because it provides us with options: to pursue our passions, take risks, and change our situation in life.
-
-
Not What I Expected
- De Anonymous User en 03-08-24
De: Arlan Hamilton, y otros
-
Self-Care for Black Men
- 100 Ways to Heal and Liberate
- De: Jor-El Caraballo
- Narrado por: Jor-El Caraballo
- Duración: 6 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions.
-
-
Gumbo for the soul
- De Amazon Customer en 02-25-24
De: Jor-El Caraballo
-
Black Fatigue
- How Racism Erodes the Mind, Body, and Spirit
- De: Mary-Frances Winters
- Narrado por: Robin Miles
- Duración: 6 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people - and explain why and how society needs to collectively do more to combat its pernicious effects.
-
-
Great Book— For Certain Audience
- De Taylor en 05-06-21
-
Uncommon Favor
- Basketball, North Philly, My Mother, and the Life Lessons I Learned from All Three
- De: Dawn Staley
- Narrado por: Dawn Staley
- Duración: 8 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
A three-time Olympic Gold medalist, six-time WNBA All-Star, and the first person to win the Naismith College Player of the Year award as both a player and coach, Staley has shattered expectations at every level of the game. While her name resonates with both longtime WNBA fans and newcomers, she has kept her personal life private. UncommonFavor reveals the journey that led to Staley’s success, including the challenges she faced.
-
-
A True Leader
- De Global Estates en 06-07-25
De: Dawn Staley
-
The Pain We Carry
- Healing from Complex PTSD for People of Color
- De: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrado por: L. Malaika Cooper
- Duración: 7 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
-
-
Affirming
- De Yaz en 06-15-23
De: Natalie Y. Gutiérrez LMFT, y otros
-
Lies About Black People
- How to Combat Racist Stereotypes and Why It Matters
- De: Omekongo Dibinga PhD
- Narrado por: Omekongo Dibinga PhD
- Duración: 7 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
In this honest and welcoming book, diversity and inclusion expert, professor, and award-winning speaker Dr. Omekongo Dibinga argues that we must embark on a massive undertaking to re-educate ourselves on the stereotypes that have proven harmful, and too often deadly, to the black community.
-
-
Very interesting and eye opening
- De La'Dona en 04-10-25
-
Think and Grow Rich: A Black Choice
- De: Dennis Kimbro, Napoleon Hill
- Narrado por: J.D. Jackson
- Duración: 13 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Author and entrepreneur Dennis Kimbro combines bestselling author Napoleon Hill's law of success with his own vast knowledge of business, contemporary affairs, and the vibrant culture of Black America to teach you the secrets to success used by scores of Black Americans, including: Spike Lee, Jesse Jackson, Dr. Selma Burke, Oprah Winfrey, and many others. The result is inspiring, practical, clearly written, and totally workable.
-
-
Not Feeling the Connection
- De ayeezan en 10-08-15
De: Dennis Kimbro, y otros
-
Crime Partners
- Kenyatta Series, Book 1
- De: Donald Goines
- Narrado por: Mirron Willis
- Duración: 4 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Prison buddies Billy Good and Jackie Walker made time pulling small jobs here and there. Not a bad living if you liked scraping by. The thing to worry about was the next fix. Nothing else mattered. When Billy and Jackie fell in with Kenyatta, a ghetto lord ready to take back the streets, they thought they'd hit the big time. Dealing with drug pushers and crooked cops in the name of justice sure felt good, but in a world where "kindness was the sweetest con of all", every bullet fired echoed with the sound of payback.
-
-
DON'T EVEN P!SS YOURSELF OFF!! 😒🤬
- De Shay en 09-16-21
De: Donald Goines
-
Motivational Interviewing
- Helping People Change and Grow
- De: William R. Miller PhD, Stephen Rollnick PhD
- Narrado por: Michael Quinlan
- Duración: 9 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and vividly demonstrate what they look like in action. A wealth of vignettes and interview examples illustrate the dos and don'ts of successful implementation in diverse contexts.
-
-
Relevant and educational for parents also
- De Sharmila DESHPANDE en 11-14-24
De: William R. Miller PhD, y otros
-
Assata
- De: Assata Shakur, Angela Davis - foreword
- Narrado por: Sirena Riley
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
In 2013 Assata Shakur, founding member of the Black Liberation Army, former Black Panther and godmother of Tupac Shakur, became the first ever woman to make the FBI's most wanted list. Assata Shakur's trial and conviction for the murder of a white State Trooper in the spring of 1973 divided America. Her case quickly became emblematic of race relations and police brutality in the USA. While Assata's detractors continue to label her a ruthless killer, her defenders cite her as the victim of a systematic, racist campaign.
-
-
Knowledge is power
- De Ashleigh Terry en 08-20-17
De: Assata Shakur, y otros
-
We Are the Leaders We Have Been Looking For
- De: Eddie S. Glaude Jr.
- Narrado por: Eddie S. Glaude Jr.
- Duración: 4 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
One of the nation's preeminent scholars and a New York Times bestselling author, Eddie S. Glaude Jr., makes the case that the hard work of becoming a better person should be a critical feature of Black politics. Through virtuoso interpretations of Martin Luther King, Jr., Malcolm X, and Ella Baker, Glaude shows how we have the power to be the heroes that our democracy so desperately requires.
-
-
Great introduction to WB DuBois
- De Michael Sheffield en 06-03-25
-
Stick with It
- A Scientifically Proven Process for Changing Your Life - for Good
- De: Sean D. Young
- Narrado por: Roger Wayne
- Duración: 6 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether it's absent-minded mistakes at work, a weakness for junk food, a smartphone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it - and sticking with it - are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits - how we make them and how we can break them.
-
-
Superficial and Boring
- De Michelle en 06-22-17
De: Sean D. Young
Needed to maintain sanity
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.