
Dark Calories
How Vegetable Oils Destroy Our Health and How We Can Get It Back
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Narrado por:
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Eliza Foss
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Catherine Shanahan MD
Acerca de esta escucha
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes?
Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies’ cells by depleting antioxidants and promoting free radical toxicity.
Their many effects include:
- Uncontrollable hunger, so we need drugs to maintain our weight
- Inflammatory fat buildup under our skin and within our internal organs and arteries
- Blood sugar swings that promote bad moods and antisocial behavior
- Disrupted brain energy, concentration problems, and mental illnesses
- Intracellular oxidative stress that promotes cancer development
- Gut inflammation, bloating, heartburn, and the runs
Americans were enticed into buying these oils based on their cholesterol-lowering property, but the idea that cholesterol-lowering is beneficial was pushed on us without solid evidence to support it. In Dark Calories, Dr. Cate reveals the financial entanglements between industry and underhanded academics who created and sustain our 1950s-era, arbitrary dietary rules.
As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature’s laws. Thankfully, recovering our health is simplified by the fact that nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods instead.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Cate Shanahan (P)2024 Hachette GoLos oyentes también disfrutaron...
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- Narrado por: Jean Ann Douglass
- Duración: 9 h y 17 m
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A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.
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An amazing book
- De Isrina Asmi en 09-16-21
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Food
- What the Heck Should I Eat
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 10 h y 21 m
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Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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Objective, backed by science, full of sage advice
- De TigerXtreme en 03-06-18
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This Idea Is Brilliant
- Lost, Overlooked, and Underappreciated Scientific Concepts Everyone Should Know
- De: John Brockman
- Narrado por: Cassandra Campbell, Charles Constant
- Duración: 16 h y 11 m
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As science informs public policy, decision making, and so many aspects of our everyday lives, a scientifically literate society is crucial. In that spirit, Edge.org publisher and author of Know This, John Brockman, asks 206 of the world's most brilliant minds the 2017 Edge Question: What scientific term or concept ought to be more widely known?
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Condensed Brilliance in Digestable Chunks
- De Andrew en 02-15-18
De: John Brockman
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The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 8 h y 11 m
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On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
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Excellent
- De CC Coach Mike en 12-18-24
De: Matt Fitzgerald
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In Case You Get Hit by a Bus
- How to Organize Your Life Now for When You're Not Around Later
- De: Abby Schneiderman, Adam Seifer, Gene Newman
- Narrado por: Karen Chilton
- Duración: 9 h y 19 m
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Even the most disorganized among us can take control of our on- and off-line details so our loved ones won’t have to scramble later. The experts at Everplans make it possible in this essential and easy-to-follow book. Breaking the task down into three levels, from the most urgent (like granting access to passwords), to the technical (creating a manual for the systems in your home), to the nostalgic (assembling a living memory), this clear, step-by-step program not only removes the anxiety and stress from getting your life in order, it’s actually liberating. And deeply satisfying.
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Loved it
- De Ola en 04-20-21
De: Abby Schneiderman, y otros
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Workplace Poker
- Are You Playing the Game, or Just Getting Played?
- De: Dan Rust
- Narrado por: Dan Rust, Rick Adamson
- Duración: 9 h y 7 m
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A career advisor explains why many talented, hardworking people often miss out on their full career potential, revealing the tells, blind spots, secrets, and unspoken rules you need to know in order to play the game to win.
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A must read for your life
- De Belinda en 06-05-18
De: Dan Rust
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A Concise History of the Middle East, 13th Edition
- De: Arthur Goldschmidt, Ibrahim Al-Marashi
- Narrado por: John Lescault
- Duración: 21 h y 56 m
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A Concise History of the Middle East provides a comprehensive introduction to the history of this region. Spanning from the pre-Islamic era to the present, it explores the evolution of Middle Eastern institutions and culture, the influence of European colonialism and Western imperialism, regional modernization efforts, the struggle of various peoples for political independence, the Arab–Israel conflict, the reassertion of Islamist values and power, the issues surrounding the Palestinian Question, and more.
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Narration is robotic
- De Rana R. en 01-04-25
De: Arthur Goldschmidt, y otros
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Talk to Me
- How to Ask Better Questions, Get Better Answers, and Interview Anyone like a Pro
- De: Dean Nelson
- Narrado por: Michael David Axtell
- Duración: 10 h y 9 m
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From respected journalist, professor, and founder of the Writer's Symposium by the Sea, an audiobook that demystifies the art and science of interviewing, in the vein of On Writing Well or How to Read Literature like a Professor. Nelson walks listeners through each step of the journey from deciding whom to interview and structuring questions, to the nitty-gritty of how to use a recording device and effective note-taking strategies, to the ethical dilemmas of interviewing people you love (and loathe).
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Not just for journalist;great for Salespeople also
- De Eric D. Knowles en 03-28-19
De: Dean Nelson
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Jellyfish Age Backwards
- Nature's Secrets to Longevity
- De: Nicklas Brendborg
- Narrado por: Joe Leat
- Duración: 7 h y 15 m
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Recent advances in medicine and technology have expanded our understanding of aging across the animal kingdom, and our own timeless quest for the fountain of youth. Yet, despite modern humans living longer today than ever before, the public’s understanding of what is possible is limited to our species—until now. In this spunky, effervescent debut, the key to immortality is revealed to be a superpower within reach.
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Interesting for the non-scientist
- De Andrew Lim en 03-31-23
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- De: Jennifer Heisz
- Narrado por: Jennifer Heisz
- Duración: 6 h y 18 m
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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self indulgent
- De m en 06-20-22
De: Jennifer Heisz
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- De: Adam Bornstein
- Narrado por: Gary Tiedemann
- Duración: 7 h y 5 m
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What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
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Finally! A magic pill ;-)
- De Dan Y en 05-25-23
De: Adam Bornstein
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The Perfect Story
- How to Tell Stories That Inform, Influence, and Inspire
- De: Karen Eber
- Narrado por: Karen Eber
- Duración: 7 h y 31 m
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The Perfect Story will help you take your stories and make them perfect. Learn how to take any story and make it perfect--from storytelling expert Karen Eber, whose TED Talk on the subject has nearly two million views.
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One of the best books on storytelling by far
- De Esben en 10-08-23
De: Karen Eber
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Win at All Costs
- Inside Nike Running and Its Culture of Deception
- De: Matt Hart
- Narrado por: Josh Bloomberg
- Duración: 13 h y 38 m
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In May 2017, journalist Matt Hart received a USB drive containing a single file—a 4.7-megabyte PDF named “Tic Toc, Tic Toc. . . .” He quickly realized he was in possession of a stolen report prepared a year earlier by the United States Anti-Doping Agency, part of an investigation into legendary running coach Alberto Salazar, an endocrinologist named Dr. Jeffrey Brown, and cheating by Nike-sponsored runners. Combining sports drama and business exposé, Win at All Costs tells the full story of Nike’s running program, uncovering a corporate win-at-all-costs culture.
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Nicely done
- De Pete Sakalowsky en 09-23-21
De: Matt Hart
You can’t make this up!
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New information presented in an understandable way.
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The explanation of oils and how they impact our health was outstanding
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This is a deep dive into seed oils and why they are so prevalent today. I think she is the first author to do this. I truly believe that is this is the missing point in the conversation.
She gives a blueprint of principles to follow that gives people flexibility in how they eat and how their macros can be flexible depending on the person.
This a must read for people who love to read about nutrition and are looking to expand their understanding.
Dr. Cate sets the standard for nutritional science for the lay reader
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Clear Explanation of Seed Oils & Their Impact on Our Health
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love this book
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eye opening
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Phenomenal!
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Read this book! It’s amazing.
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The egos that she talks about are sickening
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