In Episode 11 of the KNOT Strong Podcast, Tim and Kurtis dive into the transformative power of gratitude—a mindset that can radically improve your physical and mental health, spiritual walk, and overall emotional well-being.Through personal stories, Biblical insight, and scientific research, the hosts explore how gratitude can:Reduce anxiety and stressStrengthen relationshipsDeepen faith and connection with GodShift perspective during life’s toughest seasonsThe episode also features a fun and meaningful 20-item gratitude challenge, where each host shares what they’re most thankful for right now, from life after cancer to personal growth and spiritual renewal.Whether you’re seeking emotional healing, overcoming addiction or illness, or just wanting to grow as a man of faith, this episode will encourage you to start living with more gratitude, intention, and joy.🔔 Subscribe for more conversations about men’s mental, physical and spiritual health, Christian living, and overcoming life’s biggest battles with faith.📌 Chapters:00:00 – Intro02:30 – Why Gratitude Changes Everything06:00 – Tim & Kurtis’ Top 20 Lists18:45 – Science Behind Gratitude25:00 – Biblical Perspective32:00 – How to Build a Thankful Life38:00 – Final Thoughts#Gratitude #ChristianPodcast #MensMentalHealth

In Episode 10 of the KNOT Strong Podcast, Tim and Kurtis unpack the tension between perseverance and self-preservation—how do you know when to keep pushing through life’s challenges... and when it’s wiser to step back?Drawing from faith, personal experience, and scripture, the guys wrestle with questions like:Is burnout a sign of weakness—or a wake-up call?Does God always want us to "power through"?When is rest an act of obedience, not avoidance?This candid conversation hits on themes of masculinity, mental and emotional health, Christian endurance, and wisdom in weakness—with stories of pushing too hard, backing off too soon, and learning to discern the difference.Whether you’re facing stress, burnout, recovery, or major life decisions, this episode invites you to rethink what it really means to be “strong.”🔔 Subscribe for more real talk about faith, healing, and manhood through the lens of Christian brotherhood and experience.📌 Chapters:00:00 – Intro03:10 – What Is Perseverance vs. Self-Preservation?08:00 – Cultural vs. Biblical Views of Strength14:30 – When Pushing Too Hard Backfires21:00 – Signs It’s Time to Pull Back27:30 – Rest as an Act of Obedience34:00 – Final Thoughts#Perseverance #ChristianMen #MentalHealthForMen

In this special Father’s Day episode of the KNOT Strong Podcast, Tim and Kurtis reflect on the sacred responsibility of fatherhood—and how men are called to lead not just with strength, but with a steward’s spirit.Through raw conversation and Biblical perspective, the guys unpack:What it means to be a spiritual leader in your homeThe difference between ownership and stewardshipHow fatherhood mirrors God's love and patienceChallenges, regrets, and moments of grace as dadsThe men's daughters even make special appearances to share their views about their dads.Whether you’re a father, stepfather, spiritual father, or a man being shaped into one, this episode will encourage you to embrace your God-given role with humility, courage, and compassion.🔔 Subscribe for more authentic conversations around Christian manhood, emotional health, and living with purpose.📌 Chapters:00:00 – Intro02:45 – Why Fatherhood Reflects God’s Character07:30 – What Is the Spirit of Stewardship?13:15 – Leading Without Owning18:40 – Personal Stories of Fatherhood Wins and Failures26:00 – Encouragement for Fathers in Every Season34:00 – Final Thoughts + Blessing