
At Your Best
How to Get Time, Energy, and Priorities Working in Your Favor
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Narrado por:
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Carey Nieuwhof
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De:
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Carey Nieuwhof
Acerca de esta escucha
“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.” (Adam Grant)
“Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.” (Seth Godin)
You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how.
Overwhelmed. Overcommitted. Overworked. That’s the false script an inordinate number of people adopt to be successful. Does this sound familiar:
- Slammed is normal.
- Distractions are everywhere.
- Life gets reduced to going through the motions.
Tired of living that way? At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow.
Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
At Your Best will help you:
- Replace chronic exhaustion with deep productivity
- Break the pattern of overpromising and never accomplishing enough
- Clarify what matters most by restructuring your day
- Master the art of saying no, without losing friends or influence
- Discover why vacations and sabbaticals don’t really solve your problems
- Develop a personalized plan to recapture each day so you can break free from the trap of endless to-dos
Start thriving at work and at home as you discover how to be at your best.
©2021 Carey Nieuwhof (P)2021 Random House AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
“The results we get are largely determined by the systems in our lives. The wrong system makes results harder to get. The right system makes it easier, almost effortless, to achieve the right results. This is brilliantly illustrated in Carey Nieuwhof’s new book, At Your Best.” (Greg McKeown, New York Times best-selling author of Effortless and Essentialism and the host of the What’s Essential podcast)
“Carey Nieuwhof offers a powerful recipe for thriving: Do what you do best, at the times when you’re at your best, while making sure other people’s priorities don’t get in the way. An important guide for anyone feeling burned out by their ‘successful’ career.” (Cal Newport, New York Times best-selling author of A World Without Email and Deep Work)
“Clear, concise, and highly practical, the strategies Carey Nieuwhof outlines will help you accomplish far more in far less time at work and at home.” (Nir Eyal, best-selling author of Indistractable)
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Narración:
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Everywhere around you are distractions: That text you respond to quickly, just to get it out of the way. The newest money-making side hustle to cross your mind. The evening spent organizing your overflowing kitchen cupboards. Disruptions are the enemies of a life well lived—both the new distractions of our generation and timeless ones that have existed for centuries. They all add up to make you feel restless, tired, and unfulfilled. They’re keeping you from living with joy, from accomplishing the good that only you can do.
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A ton of preaching about being “selfless”
- De Amazo rrrrrrrrrrr en 08-25-22
De: Joshua Becker
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Do Less
- A Revolutionary Approach to Time and Energy Management for Busy Moms
- De: Kate Northrup
- Narrado por: Kate Northrup
- Duración: 5 h y 40 m
- Versión completa
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This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
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Wanted to like it more
- De Laurel en 05-09-19
De: Kate Northrup
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My Morning Routine
- How Successful People Start Every Day Inspired
- De: Benjamin Spall, Michael Xander
- Narrado por: Will Damron, Kaleo Griffith, Dominic Hoffman, y otros
- Duración: 6 h y 41 m
- Versión completa
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Part instruction manual, part someone else's diary, My Morning Routine features interviews with 64 of today's most successful people - including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal - and offers advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up.
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Interesting Insights
- De Maria G. en 05-23-18
De: Benjamin Spall, y otros
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He Wins, She Wins
- Learning the Art of Marital Negotiation
- De: Dr. Willard F. Harley Jr.
- Narrado por: Dr. Willard F. Harley Jr.
- Duración: 4 h y 5 m
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In He Wins, She Wins, Dr. Harley introduces the revolutionary concept of joint agreement in marriage that keeps both husband and wife on equal footing and equally satisfied. This win-win model for negotiation starts with a simple rule: Never do anything without enthusiastic agreement between you and your spouse.
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Wonderful
- De Deysea Danu, Author en 09-19-23
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Lasting Impact
- 7 Powerful Conversations That Will Help Your Church Grow
- De: Carey Nieuwhof
- Narrado por: Carey Nieuwhof
- Duración: 5 h y 3 m
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You've probably noticed.... Churches aren't growing. Young adults are walking away. Volunteers are hard to recruit. Leaders are burning out. And the culture is changing faster than ever before. There's no doubt the church is in a moment in history for which few church leaders are prepared. You can look for answers, but the right response depends on having the right conversation. In Lasting Impact, Carey Nieuwhof leads you and your team through seven conversations that will help your church grow and have a lasting impact.
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So much better than I anticipated
- De Chuck Houghton en 05-17-17
De: Carey Nieuwhof
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Everything Is Obvious
- *Once You Know the Answer
- De: Duncan J. Watts
- Narrado por: Duncan J. Watts
- Duración: 8 h y 38 m
- Versión completa
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Why is the Mona Lisa the most famous painting in the world? Why did Facebook succeed when other social networking sites failed? Did the surge in Iraq really lead to less violence? How much can CEO’s impact the performance of their companies? And does higher pay incentivize people to work hard? If you think the answers to these questions are a matter of common sense, think again.
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Not so obvious
- De Chris Reich en 06-24-11
De: Duncan J. Watts
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The Confident Woman
- Start Today Living Boldly and Without Fear
- De: Joyce Meyer
- Narrado por: Pat Lentz, Joyce Meyer
- Duración: 5 h y 38 m
- Versión resumida
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The Confident Woman is the culmination of a three-part message Joyce has constructed, drawing from her decades of experience interacting with and ministering to women. It is also the result of her personal journey from abuse and defeat to a confidence through which she is realizing her full potential.
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A Must Read
- De Lidia en 05-07-07
De: Joyce Meyer
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The Resilient Life
- Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
- De: Dr. Susan Biali Haas M.D.
- Narrado por: Laura Jennings
- Duración: 6 h y 30 m
- Versión completa
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This deeply inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life.
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A great uplifting book
- De Ms Cheryl E Arcidiacono en 06-13-24
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Time Management in 20 Minutes a Day
- Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
- De: Holly Reisem Hanna
- Narrado por: Kristin James
- Duración: 2 h y 37 m
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Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings - learn how to stop doing all the little things you didn’t even realize were wasting so much of your time.
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straight to the point
- De Zohra Kerris en 11-10-22
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The Heart To Start
- Stop Procrastinating & Start Creating
- De: David Kadavy
- Narrado por: David Kadavy
- Duración: 2 h y 25 m
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Don't die before you make your dent in the universe. Do you ever feel like you have something special to offer the world? Something that only you can bring to the table? With your unique talents, past experiences, and passions, you can make something totally new. Is it a novel? Is it a screenplay? A Michelin-star restaurant? Maybe it's the next billion-dollar app, or a world-changing non-profit. Whatever it is, it's your art. And it's just waiting to get out of you. All you have to do is start.
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Get Curious!
- De J. Hubbell en 09-17-18
De: David Kadavy
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Scaling Smart
- How to Design a Self-Managing Business
- De: Fettke Rich, Fettke Kathy
- Narrado por: Lyle Blaker
- Duración: 7 h y 45 m
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Embrace financial independence and generate consistent income with this strategic guide for entrepreneurs and investors looking to level up. If you’ve already built a profitable business but you’re ready to free up your time without sacrificing growth, this book is for you. In Scaling Smart, Rich and Kathy Fettke distill more than twenty years of business strategy into the perfect guide for entrepreneurs ready to scale a successful enterprise.
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Lots of good info
- De ch en 01-18-25
De: Fettke Rich, y otros
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Your 168
- Finding Purpose and Satisfaction in a Values-Based Life
- De: Harry M. Jansen Kraemer Jr.
- Narrado por: Al Kessel
- Duración: 7 h y 24 m
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Despite our good intentions, many of us experience a chronic imbalance between the desire to live our values and the distractions and never-ending to-do lists that can get in the way. In Your 168: Finding Purpose and Satisfaction in a Values-Based Life, listeners learn how to pursue a values-based life by identifying and committing to their values and priorities.
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Amazing
- De CURTIS G FOWLER en 10-21-20
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Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- De: Dr. Annie Zimmerman
- Narrado por: Dr. Annie Zimmerman
- Duración: 8 h y 17 m
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Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
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Informative & Thoughtful
- De Erica en 10-19-24
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The Wisdom of Teams
- Creating the High-Performance Organization
- De: Jon R. Katzenbach, Douglas K. Smith
- Narrado por: Jordan Harrold
- Duración: 10 h y 17 m
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The Wisdom of Teams is the definitive work on how to create high-performance teams in any organization. Having sold nearly a half million copies and been translated into more than 15 languages, the authors' clarion call that teams should be the basic unit of organization for most businesses has permanently shaped the way companies reach the highest levels of performance. Wisdom lies in recognizing a team's unique potential to deliver results and in understanding its many benefits.
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Returning. Good if you have insomnia.
- De bzymom en 09-03-20
De: Jon R. Katzenbach, y otros
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The Art of Social Selling
- Finding and Engaging Customers on Twitter, Facebook, LinkedIn, and Other Social Networks
- De: Shannon Belew
- Narrado por: Judy Hoctor
- Duración: 7 h y 42 m
- Versión completa
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Social media platforms such as Facebook, Twitter, LinkedIn, and Pinterest are changing the way consumers make purchasing decisions...and tapping into these online communities has become a necessary part of any integrated sales strategy. Citing enlightening research and real-world examples, this smart, practical guide presents listeners with a detailed methodology for growing sales and expanding their customer base using social media.
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Couldn't finish, which is rare for me.
- De KM Channel en 06-04-14
De: Shannon Belew
Great book
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Excellent, practical principles!
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This is a book for anyone who needs to gain control of their schedule, create healthy boundaries and learn how to work around their weaknesses. I dare you to apply this book into your life .
Prescription for being time poor
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Helpful!
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Excellent! A game-changer
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I’m excited to access At your best website to utilize the tools to help me fully understand myself my zones and how to be a better leader
Thank you Carey!
Amazing thoughtful Leader
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Great guides
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The premise of the book is theoretically simple, and maybe even obvious, however, the implementation and application of the theory and plan that he shared really takes some thought and time to plan out for best results.
I downloaded the worksheets and completed them, however, I quickly recognized that there was a part that was missing. It asked me to categorize the tasks (work. Self-care, family time…all of it) that I am supposed to do as either requiring high, mid or low energy and/or priority. Here is where I found the conflict of time that I needed to resolve. For example, exercise and self-care is a high priority, especially since I was diagnosed with breast cancer, six months ago — thankfully I am presently without evidence of disease :-) I’m doing everything I can to prevent recurrence. And while exercise is a priority, which would put it in the green zone, I don’t need the mental energy to do it, and could do it in any of the zones. Since I run a bricks and mortar & online brain training learning center business (Brain Boost Academy), I have so many high priority things to do along with my own self care, but it’s difficult to fit everything into my day. This is why I got the book.
With the provided worksheets as a jumping off point, I created my own worksheet that included the self-care activities in my a.m. and p.m. routines - also categorized as low, mid or high priority. Another worksheet for my work activities with the same categorization. And another for my weekends and free time. I further labeled each am/pm task or activity as: sleep, exercise, connection, stress management, health/detox/nutrition/sunlight. Some activities ended up on both lists.
By creating additional lists, I was able to deduce down my tasks and activities in a functional way that I can apply to my every day life.
The concepts and examples shared by the author were very helpful! He helped me to realize that I was having one of my most important weekly meetings too late in the day. It was a high priority meeting that was being held in a low energy time of my day. I also realized that I was using some of my mornings to chop & cook veggies for my meals (another high priority in order to stay healthy), but this is easily something I could do in the evening, when I don’t need as much mental energy. And I feel more accomplished, because I am starting my work earlier and getting more done during my peak mental hours.
I’ve been gradually shaping how I am spending my time, and the tasks that I’ve chosen to take action on during my high, mid and low energy times of the day. I am feeling lighter, more organized, I’m getting more done, and I’m even a little bit happier. I’m definitely less anxious because I feel more in control and I am following the natural rhythms of my brain, body, and circadian rhythms of the day.
Thank you Carey Nieuwhof!
Worth your time…IF you apply the exercises
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Extremely helpful!
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Incredibly helpful!
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