Novedades

- FOR YOURSELF - FOR GROWTH - FOR STRENGTH - FOR THE JOURNEY

Discover Why the Better You Sleep, the Longer You Live Are you tired of feeling tired? Do you struggle to fall asleep, stay asleep, or wake up feeling refreshed? You're not alone—and the solution is simpler than you think. The shocking truth: You'll spend 26 years of your life sleeping, yet most people know nothing about what happens during those crucial hours. This comprehensive guide reveals the cutting-edge science behind optimal sleep and provides a proven framework to transform your nights (and your days) forever. What You'll Discover Inside: ✅ The 4 Sleep Stages Revealed - Journey...

Feeling drained, distracted, or just not performing at your best? What if the real fix wasn’t another overpriced supplement, shady energy drink, or overhyped “biohack”—but a simple, proven compound hiding in plain sight? It’s called Methylene Blue. And if you’ve never heard of it, you’re not alone.

Today’s girls are growing up in a world of constant comparison—from social media to perfection culture—and it’s taking a serious toll on their self-esteem. Behind the stats are real daughters facing anxiety, body image struggles, and self-doubt… often in silence. And moms? They see it. They feel it. But they’re often unsure how to truly help. Raising Her Confidence is the podcast for moms of teen and tween daughters who want to break through the noise and raise strong, grounded, self-assured young women. Each episode blends expert insight with real talk and practical tools to help ...

Many women over 50 face the same challenges. The hormonal changes brought on by menopause can make traditional diets obsolete and harder to stick with. But imagine if you could find a stress-free, effective method to boost your energy, manage your weight, and regain mental clarity without the hassle of obsessive calorie counting.

Alimentación, movimiento y salud emocional… no desde la exigencia, sino desde la ternura.En este episodio de Raíces de Amor, hablamos de cómo reconectar con tu cuerpo, nutrirte con conciencia y moverte como un acto de gratitud.No se trata de hacerlo perfecto, sino de hacerlo presente.🌱 Porque cuidarte también es una forma de amarte.Dale play, respira profundo… y acompáñanos en este viaje hacia el bienestar integral.🎧 Disponible ya en tu plataforma favorita.Síguenos en redes para más amor, crianza y autocuidadocada semana. ¡Conectemos! 💛 #RaícesDeAmor Instagram: https:/...

Down To Sleep is a weekly podcast of softly spoken readings to help you fall asleep! Sleepy audiobooks and bedtime stories, from Alice in Wonderland to Twilight, Pride & Prejudice to Coraline and more! Join me on Patreon to hear everything first and get access to exclusive books, over 330 episodes and new readings at least twice a week. You get access to all the completed audiobooks! Join the Patreon here: https://www.Patreon.com/DownToSleep All the links you need Listen on YouTube (More Books): https://www.youtube.com/DownToSleep Instagram: https://www.Instagram.com/DownToSleepPodcast Patreon...

If you're overwhelmed by clutter, distracted by chaos, or struggling to stay organized, this guide is for you. ADHD Organization and Cleaning offers a practical, step-by-step system tailored for ADHD minds—so you can create lasting routines without burnout.

Empaths and healers are often seen as calm, giving, and unshakable—but what happens when they quietly break under the weight of others' pain? In this deeply personal episode, Susan Grau returns from hiatus to share powerful insights on the unseen emotional toll of healing work. She explores the silent burden many empaths carry, the importance of vulnerability, and how spiritual connection can help process fear, grief, and emotional exhaustion. Drawing from her own journey, Susan offers a grounding framework—awareness, acceptance, and action—as a guide for authentic healing. With touching...

"Compression might not be cute by mainstream standards... but compression is healing. And healing is hot." —Donna Piper What if compression gear could be your secret weapon against chronic pain and swelling— while making you feel confident, not constrained? This week, Donna reveals how symptoms like swelling and pain were once dismissed as "normal" struggles, and how compression has become a lifeline for managing inflammation, fibrosis, and daily discomfort. From decongestion wrapping to custom flat-knit garments, Donna breaks down the science and self-care rituals that help her ...

Today, Ali and Asif are joined by family physician and the inaugural Primary Care and Health Policy Scholar at St. Michael’s Hospital in Toronto, Dr. Danyaal Raza. The guys start off by asking Dr. Raza about how healthcare is structured. Then, they ask him about a recent article he wrote in the ‘Toronto Star’ regarding the privatization of family medicine clinics, data brokering and how these developments can be compared to Saturday morning cartoons we watched as children. After a brief aside about Transformers and other cartoons of our youth, they discuss the family medicine crisis in ...

Life Leap Foundation, under the leadership of Managing Director Mikhail “Misha” Gebhardt, is amplifying its commitment to transforming lives through social services that target mental health, recovery, suicide prevention, homelessness, and human trafficking. Misha’s remarkable personal journey from an orphan in Russia to becoming a source of hope underscores the work of Life Leap Foundation

Parents. Kids. We are ALL in this thing together! The kiddos are home for the Summer. Parents, how do we know when it's boredom... or perhaps something more? Dr. Alycia Walty, Chief Medical Officer for Star Community Health joins Amie Alandson Dundon and Crockett to discuss some common challenges children face when shifting from a structured school schedule to a more relaxed summer routine -- the role can children play in designing their own summer schedule -- and more! It's the 'Just STARt the Conversation' podcast -- brought to you by St. Luke's Penn Foundation -- visit PennFoundation.org ...

SummaryIn this conversation, the speakers discuss the progress and strategies involved in the Couch to 50K program, focusing on month five of training. They share personal experiences with injuries, the importance of frequency in running, and the upcoming challenges of increasing mileage. The discussion also touches on fueling strategies during long runs and the excitement of exploring new trails as the weather improves.TakeawaysThe Couch to 50K program emphasizes gradual progression in running.Injuries can occur but managing them is crucial for continued training.Frequency of runs can be more...

En este episodio de Tu Iceberg El Podcast hablamos sin filtros sobre los celos, sus causas y cómo afectan.🌐REDES SOCIALESINSTAGRAM: https://www.instagram.com/tuiceberg/ SPOTIFY: https://open.spotify.com/show/5lMOb6f24xdO2EzGDyoloz?si=c50f6b7a80c64a8e&nd=1&dlsi=9bc585ca269a414f

What does it mean to stand in your power?How can you be confident in who you are?How do you surrender to achieve the things that you want?How can you change the way that you see expectation so that it brings you energy rather than feel like a burden?Explore with us the symbolism of the High Priestess and the Root of Wands as we discuss themes of personal growth, power dynamics, and the journey of self-discovery. Dive into the importance of surrendering to the process of manifestation, the role of expectations, and the essence of action as accomplishment. The discussion emphasizes the ...

Gastgeber: Marc PolednikKatja Symons In dieser erkenntnisreichen Folge dreht sich alles um Wut und Ärger und was du tun kannst, wenn du weniger davon in deinem Leben erfahren möchtest – ohne an dir zu arbeiten oder dass sich andere Menschen für dich ändern müssten. Marc Polednik und Katja Symons berichten von ihren persönlichen Erlebnissen und welche Rolle die 3 Prinzipien dabei ganz praktisch spielen. Du erfährst unter anderem: Wie du im harmonischen Einklang mit Wut und Ärger leben kannst (und du dadurch weniger wütend bist) Warum Gefühle nicht von äußeren ...

Be transported by the dynamic and invigorating sound of the wind, a natural presence that animates the landscape and refreshes the mind, this episode takes you on an auditory exploration of nature, where the wind gently sways trees and grass, creating a symphony of movement and sound, dive into the invigorating experience of the wind in nature, a reminder of the freedom and renewing energy that moving air brings to our world.This podcast is an immersive audio experience that immerses listeners in the wonderful sounds of nature. Each episode is an invitation to escape and reconnect with the ...