Novedades

We buzzed over our favorite study tables of all time before this great episode! The main science topic was a review of "speed endurance" studies showing rapid progress across all populations and protocols. That replicability is almost unheard of in sports science, and it's something that every athlete should harness in their training. Spoiler alert: do your strides!And this one was full of amazing topics! Other topics: how to use bloodwork (and why everyone should know what's going on under the hood), our initial review of On's trail supershoe, the expanding use of computational models in shoe...

Today is Tuesday, July 8, 2025, and on this day in 2019, Rosie Ruiz, the woman who famously cheated her way to a first place finish at the 1980 Boston Marathon, died at the age of 66. In this episode, we will learn more about Ruiz's life pre-infamy, take a deep dive into her ridiculous "win" in 1980, and find out if she ever made amends with the BAA. This episode was edited and produced by my good friend and confidant, Rob Garcia. Check out his podcast, ⁠⁠⁠⁠⁠Rob on the Run on Youtube⁠⁠⁠⁠⁠, or on Instagram as @robontherunpod. If you enjoyed this episode, make sure to ...

On this week's episode we talk to friends Neil and Hannah about their experience racing and crewing at the Longbridge 100 Backyard Ultra - Neil's first attempt at this kind of event.We chat about the road to the event, the unique nature of a Backyard format, the mental hurdles it presents, Hannah's experience crewing the event and how Neil dealt with some tough race day conditions.This is a lively and warm discussion, which we hope will leave you inspired to explore different types of events!Send us a text

Send us a textWhen Noah Williams crossed the finish line at Broken Arrow 46K in fourth place, beating dozens of elite international competitors, he knew something special had happened. "I felt almost out of body," he shares, describing that rare state where everything clicks perfectly into place. Just one week later, he stood on the podium at Italy's prestigious Lavaredo 80K.This conversation takes us deep into the mind of one of America's most exciting mountain runners. From his Vermont roots to his current home in the thin air of Leadville, Colorado, Noah reveals how his winter as a ski ...

This episode offers a comprehensive guide to returning to running postpartum, outlining six key strategies to rebuild strength, movement quality, and impact readiness after pregnancy. Host Alison explains how physical changes like pelvic tilt, rib flare, and altered hip mobility affect running mechanics, and emphasizes the importance of restoring core and pelvic floor connection, improving rib and thoracic mobility, and retraining hip function and mid-stance loading. Through intentional progressions in foundational movements like squats and lunges, listeners are guided to build a strong, ...

Tim O’Connor is the long-standing headmaster of Auckland Grammar School.When he started the job in 2012 he became only the 11th headmaster at Grammar in the schools 156 year history.In this conversation, Tim shares the highs and lows of his 13-years at Grammar. And his 10 years as the head of my old school, PNBHS, before that.This podcast offers a rare behind-the-scenes look at the culture, discipline, and deep traditions that define Auckland Grammar.We talk about everything from navigating risky behaviors and toxic masculinity to fostering mental resilience and identity in teenage ...

In this electric post-race episode of Trail Society, Corrine Malcolm sits down with co-host and freshly minted Western States Top Ten finisher Keely Henninger to relive the highs, lows, and hard-earned triumphs of this year’s race. Keely reflects on her fourth go at WSER, this time arriving with a deeply personal approach, hard-won confidence, and zero obligations to perform for a brand—just herself. From a ferocious women’s field to a historic showing by international athletes, Corrine and Keely break down everything that made this year's race unforgettable, including the dramatic chase...

🎙️ Podcast Summary:Science on Track – Week-to-Week Changes in Running VolumeHost: Evan O. NelsonGuests:• Dr. Mikel Joachim – Research Program Manager, University of Wisconsin• Coach Jane Wheeler – Head Girls Cross Country Coach, Pleasant Valley High School, Bettendorf, Iowa🧪 Study OverviewThe episode centers on a research study titled:“Week-to-week changes in training were not prospectively associated with injuries among Wisconsin High School cross-country runners” (published in Injury Prevention, 2024). https://injuryprevention.bmj.com/content/early/2024/07/31/ip-...

Este nuevo episodio del podcast es un especial Val d’Aran by UTMB que se celebra del 2 al 6 de julio.Como primera invitada tenemos a Inés Astrain, ganadora de la PDA el año pasado. Y ganadora esteaño Tenerife BlueTrail y de la MiM, entre otras. En segundo lugar hablamos con la recién ganadora del Trail 100 Andorra by UTMB, Eli Ríos. La corredora boliviana, residente en España, ha sido dos veces segunda en la CDH (2022 y 2023) y el año pasado iba liderando la prueba VDA en Bossost, en el kilómetro 49, cuando tuvo que ser suspendida la carrera por la tormenta eléctrica. Y cerramos ...

In this episode we interview Henry Abbott -sports journalist and author of the book 'Ballistic, The New Science of Injury-Free Athletic Performance'. Plus, Angie and I run down our 7,000 mile road trip across the USA.

Boris Ghiardi n’a plus sa jambe gauche, mais il avance avec une puissance que rien n’arrête. Ultra-traileur, coach, préparateur mental, il incarne une vision du sport où le dépassement de soi ne rime pas avec ego, mais avec alignement intérieur.Dans cet épisode, il partage son rapport à l’effort, à la vulnérabilité et à la reconstruction. Il parle aussi de cette force tranquille qu’on découvre quand on accepte d’être pleinement soi, malgré les douleurs, les doutes et les différences. Comment transformer un accident de vie en moteur d’action Pourquoi la performance...

Skibergsteigen und Trailrunning? Läuft. Finn Hösch ist Weltmeister, Berufssoldat, DYNAFIT-Athlet – ein absolutes Multisport-Talent, egal ob auf Ski, Trails oder irgendwo zwischen Passstraße und Parkplatz im Camper: Finn lebt Leistungssport nach eigenen Regeln. Wir haben ihn in Pullach besucht – Terrasse, Garten, Kuchen und Hüttenkäse inklusive. Perfekte Kulisse für ein Gespräch, das tiefer geht als die Standardfragen nach Wattzahlen und Wettkampfpensum. Denn Finn ist mehr als „nur“ Skibergsteiger: Er hat dem deutschen Team den Olympiastartplatz klar gemacht – und wenn ...

To kick off Season 2 and celebrate the 20th running of the Route 66 Marathon we’re joined by none other than Dean Karnazes — ultramarathon icon and global ambassador of endurance. Dean ran in the very first Route 66 Marathon back in 2006, and in this episode, he shares his memories from that inaugural event, how the Tulsa course compares to some of the world’s most extreme races and what keeps him going after decades of pushing physical and mental limits.Plus, host Kevin Green shares a quick update about the podcast's evolving focus and how it is growing beyond ambassadors to highlight ...

The LetsRun crew takes one final look at Faith Kipyegon's Breaking 4 attmempt. It came up short, but what does it mean? Why was her final time, not really her time? Kishane Thompson entered rare territory by running 9.75 & the 50th Prefontaine Classic is this weekend. Could the mile world record go? And Oregon legend Bill Dellinger has passed. Want our Prefontaine Classi Preview podcast? Join Our Supporters Club today. Show notes:00:00 Start01:56 Faith Kipyegon's Breaking 4 Time Wasn't Accurate 10:22 Why not a rolling start? 15:30 What about the drafting? 19:43 Was the event a success? 30:22 ...

Western States 100 ended in a DNF at mile 62. It’s partially the normal story of a race that didn’t go to plan due to simple errors with hydration leading to a cascade of physical issues. But it’s also a lot more complex than that, like life is always more complex than the simple narratives. This episode tries to share the complex story while it’s still raw.We talk about anxiety, fear, shame, and embarrassment. We also talk about love, perseverance, and moving through the crap. It’s just running. But it’s also so much more.Thank you for being here for all of it! We experienced so ...

Send us a textHi everyone! It's been a while, and life just gets busy with work, family, trying to train and keeping up with all of the springtime events! Sorry we've been out of touch, but look for new full-length episodes later in July and August.In the meantime, since Jess and I both volunteered at Western States this past weekend, we thought it would be fun to record some mini episodes to let you know what we were up to! We hope you'll enjoy these, and we'll talk to you again soon!https://www.wser.org/Support the show

Podcast Episode: Fueling Strategies for Half Ironman SuccessJoin us on the Endurance Edge Podcast as we dive into expert fueling strategies to conquer your next Half Ironman (70.3) race! In this episode, we break down the science and practical tips for optimizing nutrition before, during, and after the 1.2-mile swim, 56-mile bike, and 13.1-mile run.What You'll Learn:Pre-Race Prep: Discover carb-loading techniques and race-morning meals to maximize glycogen stores without GI distress.On-Course Fueling: Learn how to consume 60-90g of carbs per hour on the bike and 30-60g on the run, using gels, ...

In this episode of Beyond the Finish Line, hosts Georgia and Matt discuss their personal highs and lows of the week, including Georgia's new role as Chief Vibe Officer in Matt's business. They delve into training progress, pacing strategies for marathons, and the importance of community engagement. The conversation also touches on handling criticism in the running community and the dynamics of online interactions. Listeners can expect insights on pacing techniques, including negative splits and the benefits of running with a pacer, as well as practical tips for race day preparation. In this ...

Do not worry- we will be talking Breaking4 when we record this week and will have an episode next week discussing it. We have lots to say of course. Todays episode is an evergreen show where we talk peoples most common race mistakes as well as our own. Spolier alert, we make all the mistakes. We also are talking about peoples most common running rituals and superstitions. email us with comments, critiques or coaching inquiries merakirunclub@gmail.com

1. Faith Kipyegon's 4 minute mile https://www.letsrun.com/news/2025/06/faith-kipyegon-comes-well-short-of-first-female-sub-400-runs-406-42-mile-in-paris/ https://www.independent.co.uk/sport/general/athletics/faith-kipyegon-breaking-4-mile-splits-nike-georgia-hunter-bell-b2778469.html Other news: 1. Jakob's father convicted or not? https://www.nytimes.com/athletic/6427511/2025/06/16/jakob-ingebrigtsen-father-trial-verdict-assault-daughter/ 2. Western States https://www.irunfar.com/2025-western-states-100-results 3. Tyreek Hill beats Lyles (lil bro) https://www.letsrun.com/forum/flat_read.php?...