Novedades

Summer is here, and it's time to adapt your running strategy to the heat. Coach Chris Twiggs, Chief Training Officer for Jeff Galloway and Perfect Disney Marathoner (gearing up for his 33rd consecutive event!), joins us to share invaluable wisdom that will transform your warm-weather training.The conversation goes beyond just beating the heat. Coach Twiggs addresses returning from injuries, fueling strategies for long runs, and the mental challenges of staying motivated when progress feels slow. His most powerful insight? "If you can't find joy in the moment when you're running, then no race ...

This week, we dive headfirst into listener-submitted questions, starting with some Bike Tech with Eric on tire widths for older carbon rims. From there, it’s full throttle into all things triathlon. We discussed:How to seed yourself in a swim when your strength is the bikeAre pro triathletes vomiting more these days?How much training time you really need for a 70.3Choosing the right wetsuit for your goalsCrafting the ultimate indoor pain caveTips for surviving a 5x supertriIs it worth shaving grams as a mid-pack age grouper?Can you use a triathlon wetsuit for surfing?A big thank you to our ...

Hoje temos a honra de receber uma convidada que representa como poucas o encontro entre ciência, esporte e propósito. Médica, livre-docente pela USP, presidente da ABTO e apaixonada por movimento, Dra. Luciana Haddad, é um exemplo de como a vida pode ser longeva, vibrante e cheia de descobertas.Além da medicina e da ciência, Luciana também é corredora de trilhas, triatleta amadora e ultramaratonista, tudo isso sendo mãe da Nina e do Zac. No episódio de hoje, falamos sobre:🟢 Sua trajetória no esporte e os desafios das ultramaratonas🟢 A criação de conteúdo com embasamento ...

Thomas chats with Adam Gamble, founder of Nowhere Somewhere, a start-up run apparel brand featuring a range of t-shirts, hats, hoodies, and other apparel. Check out Nowhere Somewhere: https://www.nowheresomewhere.run/

Justice Kelley is a NASM Certified Personal Trainer, Women's Fitness Specialist, Pre-Post Natal, and PN1 Nutrition Coach. Her love of fitness began in childhood and led her to play collegiate volleyball. After working in the sport and retail industries, Justice realized her calling wasn’t in corporate America, but in movement. She threw caution to the wind, moved across the country, and became a certified personal trainer. After a few years at a big box gym, she set out to start her own business, Strong With Justice.In the episode, Justice and Haven talk all about the winding path that ...

Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of Up, Brad Nadauld sits down with Comrades Marathon board member Rory Steyn to unpack how South Africa’s most iconic race is evolving while fiercely protecting its rich heritage. From dual starts and elite table improvements to the vision for 2027’s 100th run, we dive into the critical choices the board is making to preserve the spirit of Comrades while meeting the demands of a modern, world-class race. If you care ...

今年4回目を迎えるDeep Japan Ultra 100に、はじめて公式YouTube Liveが登場！そしてなんと、IBUKI STATIOの近藤、かずみんがメインMCを務めました公式LIVE配信から、厳選された内容をポッドキャストでお届けします！ゲスト福田六花：大会公式ソング作曲・演奏、大会救護リーダー池田征寛：160kmカテゴリー出場松永紘明：大会プロデューサー公式Live映像はこちらからPart1Part2Part2-2Part3Part4IBUKI Livehttps://ibuki.run/ev/8964194627005662562/map

Top sports psychologist, Josephine Perry, has helped everyone from world champions to amateur runners overcome mental barriers to perform better - and she's written 5 brilliant books on the subject too. So if you’ve ever felt it's like your mind holding you back on race day, this episode for you. From pre-race wobbles to building confidence and enjoying the process, we explore why mindset is so important for runners. We discuss: - The importance of focusing on process vs outcome - What defines success and separates successful athletes (and how you can build the same traits) - How to apply ...

Top sports psychologist, Josephine Perry, has helped everyone from world champions to amateur runners overcome mental barriers to perform better - and she's written 5 brilliant books on the subject too. So if you’ve ever felt it's like your mind holding you back on race day, this episode for you. From pre-race wobbles to building confidence and enjoying the process, we explore why mindset is so important for runners. We discuss: - The importance of focusing on process vs outcome - What defines success and separates successful athletes (and how you can build the same traits) - How to apply ...

Descubre por qué entrenar más fuerte no siempre es la solución para mejorar corriendo.El modelo de entrenamiento polarizado (modelo 80/20) ha revolucionado el rendimiento de miles de corredores populares… y hoy te explico paso a paso cómo aplicarlo tú también, sin volverte loco con los números ni caer en errores que te estancan.Entender tus zonas, evitar la temida zona gris y saber cuándo apretar y cuándo soltar puede marcar la diferencia entre lesionarte… o correr más fuerte que nunca.⚠️ Descubre cómo es mi programa de entrenamiento personalizado 👉⁠⁠⁠ Correr ...

Top sports psychologist, Josephine Perry, has helped everyone from world champions to amateur runners overcome mental barriers to perform better - and she's written 5 brilliant books on the subject too. So if you’ve ever felt it's like your mind holding you back on race day, this episode for you. From pre-race wobbles to building confidence and enjoying the process, we explore why mindset is so important for runners. We discuss: - The importance of focusing on process vs outcome - What defines success and separates successful athletes (and how you can build the same traits) - How to apply ...

Off-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what it really means to take an “off-season” in HYROX and DEKA. From adjusting sled training for tougher carpet conditions to dialing in your running form and exploring incline treadmill benefits, this conversation offers a masterclass on how to train smarter between races. Whether you’re building strength, fixing movement patterns, or planning your upcoming race calendar, there’s something here to apply today. Don’t waste the ...

“Enjoy it while you’re out there and embrace every moment on the course.” Carrie Meng is the Assistant Race Director at the Western States 100. In this episode, Carrie chats with Luis about how she became involved with the Western States 100, the structure of Western States, all the media involved in the race, policy changes with regards to crew, how the lottery works, how you get your buckle, how to watch the event, and drop bags. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you ...

Como foi a Meia da Chapada das Mesas, uma queniana, naturalizada romena foi pega no doping e os resultados da Maratona de Londrina.#corridaderuabrasil #corrida #corredoresderua #corridaderua #corredores #meiadachapadadasmesas

Top sports psychologist, Josephine Perry, has helped everyone from world champions to amateur runners overcome mental barriers to perform better - and she's written 5 brilliant books on the subject too. So if you’ve ever felt it's like your mind holding you back on race day, this episode for you. From pre-race wobbles to building confidence and enjoying the process, we explore why mindset is so important for runners. We discuss: - The importance of focusing on process vs outcome - What defines success and separates successful athletes (and how you can build the same traits) - How to apply ...

Top sports psychologist, Josephine Perry, has helped everyone from world champions to amateur runners overcome mental barriers to perform better - and she's written 5 brilliant books on the subject too. So if you’ve ever felt it's like your mind holding you back on race day, this episode for you. From pre-race wobbles to building confidence and enjoying the process, we explore why mindset is so important for runners. We discuss: - The importance of focusing on process vs outcome - What defines success and separates successful athletes (and how you can build the same traits) - How to apply ...

Top sports psychologist, Josephine Perry, has helped everyone from world champions to amateur runners overcome mental barriers to perform better - and she's written 5 brilliant books on the subject too. So if you’ve ever felt it's like your mind holding you back on race day, this episode for you. From pre-race wobbles to building confidence and enjoying the process, we explore why mindset is so important for runners. We discuss: - The importance of focusing on process vs outcome - What defines success and separates successful athletes (and how you can build the same traits) - How to apply ...

Top sports psychologist, Josephine Perry, has helped everyone from world champions to amateur runners overcome mental barriers to perform better - and she's written 5 brilliant books on the subject too. So if you’ve ever felt it's like your mind holding you back on race day, this episode for you. From pre-race wobbles to building confidence and enjoying the process, we explore why mindset is so important for runners. We discuss: - The importance of focusing on process vs outcome - What defines success and separates successful athletes (and how you can build the same traits) - How to apply ...

Top sports psychologist, Josephine Perry, has helped everyone from world champions to amateur runners overcome mental barriers to perform better - and she's written 5 brilliant books on the subject too. So if you’ve ever felt it's like your mind holding you back on race day, this episode for you. From pre-race wobbles to building confidence and enjoying the process, we explore why mindset is so important for runners. We discuss: - The importance of focusing on process vs outcome - What defines success and separates successful athletes (and how you can build the same traits) - How to apply ...

Top sports psychologist, Josephine Perry, has helped everyone from world champions to amateur runners overcome mental barriers to perform better - and she's written 5 brilliant books on the subject too. So if you’ve ever felt it's like your mind holding you back on race day, this episode for you. From pre-race wobbles to building confidence and enjoying the process, we explore why mindset is so important for runners. We discuss: - The importance of focusing on process vs outcome - What defines success and separates successful athletes (and how you can build the same traits) - How to apply ...