Up - A Comrades Marathon Podcast Podcast Por Coach Parry arte de portada

Up - A Comrades Marathon Podcast

Up - A Comrades Marathon Podcast

De: Coach Parry
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Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades MarathonCoach Parry Carrera y Trote Higiene y Vida Saludable
Episodios
  • Race Director Confessions: What Most Runners Don’t Know About Comrades

    Race Director Confessions: What Most Runners Don’t Know About Comrades
    Jul 14 2025

    Subscribe to the Cape Town Marathon Podcast here: https://capetownmarathon.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Ever wondered what really goes down behind the scenes at the world’s most iconic ultramarathon? In this episode, Brad chats with Comrades Race Director Alain Dalais just weeks after the 2025 race to uncover the chaos, exhaustion, and triumphs. From sleepless nights to managing 24,000 athletes, you’ll never see race day the same way again.
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    34 m
  • Schalk Bezhuidenhout's SHOCKINGLY Simple Comrades Strategy

    Schalk Bezhuidenhout's SHOCKINGLY Simple Comrades Strategy
    Jul 7 2025

    Subscribe to the Cape Town Marathon Podcast here: https://capetownmarathon.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Schalk Bezhuidenhout ran his first Comrades Marathon in under 10 hours—with no fancy gear, no strength training, and barely a long run over 42K. In this raw, hilarious debrief, he shares the highs, the toilet breaks, the toe drama, and how he accidentally ran a negative split. A must-listen for any runner chasing Comrades glory.
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    31 m
  • Comrades Tradition vs. Progress: How The CMA Balances Legacy and Innovation with Rory Steyn

    Comrades Tradition vs. Progress: How The CMA Balances Legacy and Innovation with Rory Steyn
    Jun 30 2025

    Subscribe to the Cape Town Marathon Podcast here: https://capetownmarathon.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Join the CMA here: https://memberships.comrades.com/application

    In this episode of Up, Brad Nadauld sits down with Comrades Marathon board member Rory Steyn to unpack how South Africa’s most iconic race is evolving while fiercely protecting its rich heritage. From dual starts and elite table improvements to the vision for 2027’s 100th run, we dive into the critical choices the board is making to preserve the spirit of Comrades while meeting the demands of a modern, world-class race. If you care about the future of Comrades, this is a must-listen.
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    54 m
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