Novedades

We had a ridiculous amount of fun recording this episode! The main science topic was on a new pre-print study on post-exercise ketones, showing higher carb storage and lower glycemia in athletes taking them. Is it possible that high carb has a special interaction with post-exercise ketones that might be at the heart of recent performances? It's uncertain. We just take them because we like the taste of robot butt.We also had a big breakdown of the cost of high-carb fueling. Megan did calculations on the price per gram of carbohydrates of different fueling sources, from gels to drink to at-home ...

The heat and humidity has arrived. How should we go about accounting for this in training?

In the fifty years since his tragic death in a car crash, Steve Prefontaine has towered over American distance running. One of the most recognizable and charismatic figures to ever run competitively in the United States, Prefontaine has endured as a source of inspiration and fascination—a talent who presaged the American running boom of the late 1970s and helped put Nike on the map as the brand’s first celebrity-athlete face. Now on the anniversary of his untimely death, author Brendan O’Meara, host of the Creative Nonfiction podcast, offers a fresh, definitive retelling of Prefontaine’s life.

Dans cette #LibreAntenneNBA, on revient sur l'intersaison des Denver Nuggets après leur élimination en demi-finale de conférence. Nikola Jokić, fidèle à lui-même, a annoncé qu'il comptait passer les prochains jours à boire "beaucoup de bière" . Mais derrière cette déclaration légère se cachent des questions sérieuses : que doit faire Denver pour redevenir un prétendant au titre ? Avec un effectif vieillissant, des problèmes de profondeur et des contraintes salariales, la franchise est à un tournant. Faut-il envisager des changements majeurs ou simplement ajuster certaines ...

Racing by feel and winning with heart.Margot Appleton has emerged as one of the premier collegiate distance runners in the U.S., blending tactical brilliance, relentless drive, and a flair for dramatic finishes.In 2019, as a high school junior, Appleton stunned the field at Boston's Mayor's Cup 5K, finishing second overall in 17:14—outpacing the reigning Foot Locker national champion. This performance marked a significant breakthrough in her running career.Most recently, at the 2025 Penn Relays, Appleton delivered a sensational anchor leg in the Distance Medley Relay (DMR), clocking a 4:...

We're joined by the UTA 100km 2nd place Mike Carroll to chat about his preparations for UTA and how the race unfolded. Mike shares an overview of his journey through trail running to date, dives deep into his training for this race and more generally, and discusses the balance of training, life and family!***Don’t forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next ...

welcomes coach, runner, race director, and community builder Christi Dee to the mic. From the very first stride of her running journey—thanks to a little “positive peer pressure”—to directing ultra marathons in Central Indiana, Christi has lived out what it means to grow in community.Tune in as Christi shares how the supportive and vibrant Central Indiana running community helped shape her path as an athlete and leader. We dive into:The unexpected start to her running storyWhy Orange Theory and running clubs are more than just places to trainHow community pushes us to become ...

Wolfie's World - Weekend edition. Hayden Hawks is out of WSER. Why is he not racing? Does this impact UTMB? How does that change the race?Brian explains.(Wylder is now available on iOS + Android.)---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runs----Borderlands.cc | Instagram100+ | Articles | High Tones | Open Range Races | Videos----Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.

www.runningexperte.de Sponsor www.dextro-energy.com Rabattcode: Schnellerwerden15 Laufen, Zone 2 Training, Fehler, Regeneration, Lauftechnik, Leistungsdiagnostik, Halbmarathon, Trainingstipps, Ausdauer, Coaching In dieser Episode des Schnellerwerden Podcasts spricht Alexander Meisolle über die Schönheit der kleinen Fehler und deren Bedeutung für unsere Menschlichkeit. Er thematisiert das Zone 2 Training, gibt wertvolle Tipps für Anfänger und erklärt die Wichtigkeit der individuellen Herzfrequenzzonen. Zudem wird die Rolle der Lauftechnik, der Regeneration und das Hören auf den eigenen ...

In this deeply moving and reflective episode, Andy and Rich open up about navigating grief, connection, and the often-overlooked emotional depth of an alcohol-free lifestyle. Andy shares the sudden loss of a close friend in Spain - a man who walked with him through his entire alcohol-free journey. Through heartfelt conversation, they explore themes of vulnerability, friendship, rejection sensitivity, and resilience.This is not just a conversation about loss - it's also about love, courage, and finding light even in the darkest places. From celebrating the power of sober connections to ...

Une année 2025 déjà exceptionnelle : déjà détentrice du record de France du semi-marathon, Mekdes Woldu est allée s'emparer du record du marathon en mars dernier... Et du 10k il y a quelques semaines ! Invitée de RMC Running, la Franco-Erythréenne raconte son début de saison inoubliable, entre motivation et anecdotes de course. Mekdes Woldu revient également sur sa 20e place aux JO de Paris (et première française) qui l'a beaucoup touchée, évoquant la relation très forte avec son père. Un entretien passionnant et émouvant avec Benoit Boutron et Yohan Durand.

Your questions have been stacking up so we’re diving into them today! Highlights include: SupershoesMarathon PrepWhen to “retire”Why warm ups matter!Pre-race excuses

Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a run. It’s a fascinating episode full of tips and tricks on fuelling your body and getting the most out of your training. Whatever kind of run you're taking on, proper nutrition is key to supporting both performance and recovery.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah...

Alain Santamaría: "El Trail es muy fácil comparado con el ciclismo, el ciclismo es una máquina de tortura"En el nuevo capítulo de TRAILTALKINGReview hablamos con el corredor del equipo Open Team Alain Santamaria. Alain nos explica el nuevo proyecto de equipo que depende de patrocinadores externos al mundo del Trail, no exclusivamente de una marca deportiva. Con él también repasamos su trayectoria con sus inicios en el ciclismo y como de allí paso a dedicarse y llegar a ser campeón del mundo en nuestro deporte.

Disponiblecada SABADO un capitulo... Es un podcast de media hora aproximadamente y creadopara gente que quiera inicarse o rengancharse a este deporte. Cuenta con laintervencion de 3 personas mas un presentador que no tiene ni idea de estemundillo. Puedes deajrnos una nota de voz o escribirnos a este correo parahacernos tus preguntas, o ponernos a"caldo".Estaremos encantadisimosde responderos .... o no. - marcopitu07@gmail.com- YOUTUBEhttps://youtube.com/@MarcoPodcats?si=F6Q4jBWZM27RxEZI- X(twitter)https://x.com/corriendoxcasa?t=0RpgSJ0rsBQwN1HKpfFmrw&s=09SPOTIFY

Vous avez déjà vécu cette scène ? Vous courez et vous vous faites doubler et là vous avez le sentiment que vous êtes nul.le. Tout d’un coup vous basculez dans ce sentiment de comparaison qui pique l’estime. Vous vous sentez un peu ridicule de penser ainsi mais pourtant c’est dans votre tête et ça casse votre motivation. Beaucoup de coureurs et coureuses le vivent mais peu osent le dire ou poser la question. Alors aujourd’hui je profite d’une question pour vous aider sur ce point précis que l’on peut considérer comme une forme de syndrome de l’imposteur sportif.Cet ...

Nina ist erneut zu Gast. Wir sprechen in dieser Folge über den kleinen Schlackenmarsch 2025. Was ist der Schlackenmarsch überhaupt, warum ist diese Veranstaltung so besonders? Wie hat Nina das erlebt? Warum nimmt sie die lange Anreise auf sich? Wir sprechen auch über Ausrüstung, Verpflegung und vieles mehr. Ich hoffe, du hast beim Zuhören genauso viel Freude wie wir beim marschieren und auch während der Aufzeichnung. Über ein kurzes Feedback wenn du die Folge angehört hast, freuen wir uns sehr. Kapitel: 00:00Einführung in den Schlackenmarsch 01:27Der Schlackenmarsch: Ein familiäres ...

Lisa Nordén blev hela Sveriges triatlondrottning efter den osannolika målgången i OS i London 2012, där hon förlorade guldet med nio tusendelar. Vi är många som minns exakt var vi var just i det ögonblicket. Men vad hände sedan? I det här avsnittet berättar Lisa för första gången om allt som pågått bakom kulisserna efter OS-succén. Om den ofta osynliga vikthetsen i elitidrotten, att tävla med en kropp i hormonell obalans – och hur ett sent missfall i fjol ställde allt på ända. Vi pratar också om drömmen att bli mamma som elitidrottare, varför hon pitchade ett nytt ...

O maior fim de semana do esporte a motor finalmente chegou!E a gente chegou com o Aquecimento para comentar tudo sobre o GP de Mônaco de Fórmula 1, as lendárias 500 Milhas de Indianápolis, a tradicional Charlotte 600 da NASCAR, além de MotoGP, Stock Car e todas as principais notícias do automobilismo mundial!Cheguem junto e bora falar de corrida, com likes e comentários lá no canal!E se quiserem, podem ouvir na Prime News FM, nos 92,6 em toda a Baixada Santista ou no app RadiosNet!Fotos: Getty Images e Freepik#programapapoveloz #programa #podcast #corrida #automobilismo #esporteamotor ...

In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you.Book a Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-callEliud Kipchoge Strength Routinehttps://www.youtube.com/watch?v=-LvAwSNlQaE