Novedades

In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus discuss the complexities of holistic coaching and how to effectively integrate various training components for athletes. They emphasize the difference between stimulating and confirmation workouts, the importance of understanding time horizons for adaptation, and the necessity of balancing multiple training qualities…

Welcome to a very different episode of the Peak Pursuits podcast as for the first time all five team members are together in person amongst the UTA chaos! Sim Brick, Jess Jason, Brodie Nankervis, Vlad Ixel and James Sieber all sit down to talk through the weekend that was, including recapping each race, sharing stories from the trail, and celebrating some HUGE performances. We will be back to regular programming next week and apologies for not quite getting the audio right for our first in person show, but we really hope you enjoy listening and keep watch for all of our post race interviews ...

Today's episode is special—and honestly, it might be historic.We've got two of the fastest high school distance runners in the country—maybe ever—joining us just days before they toe the line at one of the most anticipated races of the year: the Festival of Miles.First up: Josiah Tostenson. He's the second-fastest indoor miler in U.S. high school history, clocking a blistering 3:57.41 at Boston University. He was named the 2023–24 Gatorade Track and Field Player of the Year. With a New Balance NIL deal and a future at the University of Washington, Josiah is already running at a ...

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Darren Roy, the resident DJ for Millennium Running. They discuss Darren's journey into the world of DJing, the challenges he faced, and the lessons learned along the way. The conversation also touches on the importance of passion, personal growth, and reflections on pop culture, including favorite TV shows and music. Listeners gain insight into the behind-the-scenes workings of running events and the role of music in creating an engaging atmosphere for participants. In this engaging conversation, DJ Darren Roy shares his ...

In this episode, we take a closer look at Crim’s Neighborhood Impact Team and their work with Better Block to create healthier, more connected communities. From policy change and environmental design to fostering social health, this conversation dives into the ways these initiatives are reshaping Flint and Genesee County. Whether you attended the Better Block demonstration downtown or are hearing about it for the first time, this episode will leave you thinking about how community design influences behavior and well-being and how you might make a difference where you live and work.

We're in the midst of NBA and NHL playoffs, and we've even got wacky events on ESPNEWS like the Tetris championships. Yet, it's the NFL that's got people buzzing because it has no shame about turning mundane offseason events into glorified news cycles.Schedule release videos? Let's make 'em extravagant. Christmas Day games? Let's steal the NBA's thunder. Contract updates and player's offseason appearances? Let's dissect them until they crumble under the spotlight. It's just the silliest.

Jessica Mena is a longtime runner now focused on ultra trail running. She’s continually driven to discover what she is capable of: beginning with her first marathon, at age 12!, to today, as she explores running long distances on the trails. This episode focuses on Mena reaching one of her biggest goals yet: running 100 kilometers (62 miles) over hilly trails. She shares how it all went down, along with the running journey that got her to this point. In addition to being a runner, Mena is a physical therapist, coach, and running community builder—she’s the founder of the Tempo Training ...

Send us a text#331 - This past weekend, I had the pleasure of running one of the distances of the 2025 Napa Wilderness Race. It was a great and difficult race! I had planned to run the half marathon distance, but dropped down to the 10k and I'm good with my decision. I talk about my long weekend in this episode and why this race should be on your radar for 2026! I also have an apology to make. In this episode, I mistakenly said I met up with Tony and Blair when I meant to say Tony and Blythe. Obviously, I need to record this shows after I've had more coffee. Note taken. Link for this great ...

Ben talked to journalist and author Alex Hutchinson about his new book, The Explorer's Gene, which looks at how the evolution of humans has been shaped by significant events where venturing into the unknown has played a crucial role in shaping our genes and how the risk/reward element of running and racing could be satisfying an innate urge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Il racconto di questa Chianti Classico Marathon, mio piccolo obiettivo di questa prima metà di 2025.Post Instagram: https://www.instagram.com/p/DJg22IZsFn8/Storie Instagram: https://www.instagram.com/stories/highlights/18503791882063373/Attività su Strava: https://www.strava.com/activities/14443175064----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il ...

Autumn races are closer than you think and now is a great time to set new habits or go back to what has worked in the past as well as trying out new gear and supplements.Today, I step through 5 things to nail down now at the start of the training cycle so that you don't get caught out later down the line.From new shoes to revisiting your training plan, trying new gels to getting better sleep, there will be a nugget in here for everyone looking to improve in their summer and autumn races.If you need help revamping your own training for your next marathon along with personalised help in ...

In triathlon, we must constantly weigh up the risk of our choices with the potential reward. Is it really worth risking injury with a sprint session? Or haring downhill in a race? This episode talks you through different considerations to make and some scenarios where it may be worth taking a higher level of risk. Pick up a copy of my Strength and Conditioning course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout If you are interested in coaching services, please email me at Simon@phazontriathlon.com

C'est le lancement d'une nouvelle aventure ! Comment progresser sur une distance courte comme le 10 kilomètres ? Par le fractionné, et plus particulièrement le fractionné court ! Redoutée par les Runner, cette séance est pourtant primordiale dans l'optique du 10k. Qu'est-ce qu'un fractionné court et comment bien le réussir ? Quelles sont les allures ? Le Fartlek est-il également indispensable ? Yohan Durand vous donne tous ses conseils pour éviter les pièges du fractionné court ! Benoit Boutron et Maitre Yodu prennent également des nouvelles des 4 membres de la Team Hyundai RMC ...

Hoy te traigo al podcast el análisis de la Norda 001.¿Qué tendrá esta zapatilla, que más allá de su disuasorio precio de 270€, llama tanto la atención?Te explico mis sensaciones tras una salida de 13 horas en las que recorrí 100kms. y ascendí algo más de 3000 metros de desnivel positivo.En mis redes sociales fui comentando curiosidades durante las 13 horas de la salida, y la interacción en stories, privados y preguntas, me hizo ver que este producto, suscitaba interés.Estos son los datos de la Norda 001:Peso: 317 g (en número 44) |Drop: 5mm. y perfils oficiales de 21/26Suela...

Tu crois que l’ultratrail, c’est juste une question de bornes et de dénivelé ? Détrompe-toi.Dans cet épisode d’Objectif Finisher, j’ai tendu le micro à Xavier Thévenard, seul homme au monde à avoir remporté toutes les courses du circuit UTMB. Oui, c’est un immense champion. Mais ce que tu vas découvrir ici dépasse le simple palmarès. Car depuis plus de cinq ans, Xavier vit avec la maladie de Lyme. Une épreuve invisible qui l’a forcé à revoir chaque détail de sa vie. Et pourtant, malgré ce combat intérieur, il prépare en silence son retour sur l’UTMB. Son ...

Hoy hablamos sobre la app Runna (Runna | #1 rated personalized training plans for running) que se ha puesto de moda en el mundo runneril por ser algo innovador que utiliza IA. Se han llevado a varios influencers a gastos pagados a correr la maratón de Londres después de entrenar con Runna... queréis saber qué ha pasado?Nosotros también la estamos probando y, aunque en principio puede parece carilla (23,99€/mes), puedes llegar a ahorrarte el entrenador personal que te costaría algo más que eso. Si crees que no vale la pena o si por el contrario eres fan de esta app como millones de ...

Discover why baseball fans share an unbreakable bond that other sports just can’t match—from generational traditions to the magic of radio broadcasts. Critics say soccer or football fans come close, but does any sport really compare to America’s pastime? Dive into the debate and decide for yourself. For advertising opportunities, visit Avonetics.com. Bob Costas Was RIGHT—Baseball’s Emotional Grip Is Unmatched (Fueled by Avonetics.com)

In der 4. Folge von KRAFT SPEZIAL spreche ich mit Laufcoach Paula Thomsen über das Thema Hybridtraining – also die Kombination aus Ausdauer- und Krafttraining. Ihr erfahrt, was hybrides Training überhaupt bedeutet, was man dabei beachten sollte und welche Fehler ihr unbedingt vermeiden solltet. Wir schauen uns den aktuellen Trend mal genauer an: Was bedeutet es eigentlich ein „Hybridathlet“ zu sein?Paulas Trainingsangebot:Hybrid Starter & Performance 1.01:1 CoachingFolge Paula von Laufvernarrt:BlogInstagramPinterest>>> Hier findet ihr alle Infos zu unseren Partnern, aktuelle Aktionen ...

一般公開が始まった、マルコが監督したPatagonia film「 Chasing South — 南を追う」。それに先駆けて5/5にITJBASEShuzenjiで開催された先行上映会後の公開収録になります。まずは是非、Patagonia film「 Chasing South - 南を追う」をご覧ください。Link内容に関してはネタバレになるのでここでは割愛しますが、今回のポットキャストは南さんのお話のほか監督としてのマルコの作品解説、当日来場者からの質問もありかなり濃い内容に。これを聞...

In this episode, Lou dives deep into the common struggle of persistent hunger and cravings that many face, especially when it comes to snacking. She explores the science behind hunger, focusing on the roles of hormones like ghrelin and leptin, and how factors such as sleep, stress, and diet can influence our appetite. Lou provides actionable strategies to help listeners understand their hunger cues, manage cravings, and make healthier food choices. KEY TAKEAWAYS Hunger is primarily regulated by hormones such as ghrelin, which signals hunger, and leptin, which signals fullness. Chronic ...