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In this episode of MilesFromHerView, powered by KatFit Strength, host Kat addresses the mid-year slump many women experience. Through personal anecdotes and six reflective questions, she guides listeners to reassess their goals, priorities, and motivations. She emphasizes the importance of 'rigid flexibility' in training, offering practical advice on how to stay consistent without guilt. Kat encourages simplifying routines, pairing movement with enjoyable activities, and weekly reflections to stay on track. Tune in for a no-guilt reset to recharge your fitness journey for the rest of the year.

00:00 Introduction and Welcome
01:25 Mid-Year Goal Check-In
03:33 Reflective Questions for Realignment
06:11 The Concept of Rigid Flexibility
07:40 Personal Story and Practical Tips
11:26 Final Encouragement and Closing

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Welcome to the MilesFromHerView podcast, powered by KatFit Strength. Host Kat, a seasoned strength trainer and mom, discusses genuine solutions for women balancing fitness, motherhood, and life. In this episode, Dr. Megan Bragg, a registered dietitian nutritionist specializing in maternal and child nutrition, shares insights into picky eating, debunking dietary myths, and the importance of prenatal nutrition. Dr. Bragg emphasizes a balanced and intuitive approach to eating, highlighting the significance of breaking the cycle of perfectionism surrounding diet. Kat and Megan offer practical advice for creating a stress-free environment around food and maintaining a healthy relationship with it. Tune in for expert tips on nourishing yourself and your family amidst the daily chaos.

Get in touch with Megan:

🛜 www.familycenterednutritionscience.com

📩mbragg@familycenterednutritionscience.com

00:00 Introduction to MilesFromHerView

00:48 Meet Dr. Megan Bragg: Expert in Maternal and Child Nutrition

02:02 Understanding Picky Eating in Children

06:30 Addressing Common Myths and Fears About Picky Eating

11:10 The Role of Language in Shaping Healthy Eating Habits

17:56 Maternal Nutrition: Impact on Early Life and Pregnancy

20:53 Postpartum Nutrition and Self-Care for New Moms

22:45 Prioritizing Nutrition Postpartum

23:32 The Myth of Perfection in Diets

24:41 Understanding Healthy Eating

29:48 Intuitive Eating and Hunger Cues

36:50 Challenges of Nutrition Research

41:13 Encouragement for Moms on Nutrition

43:39 Conclusion and Resources

☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call

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❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE: https://forms.gle/kndmqaf91psZEmPs6

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In this episode of MilesFromHerView, host Kat shares personal insights from her recent experience during the Highland Sky 40 Mile Ultra Marathon. She delves into the mental struggles and revelations she faced, paralleling them with the common challenges her clients encounter in their fitness journeys. Kat discusses the importance of behavior-based goals over outcome-focused goals, the role of metrics, and how to maintain consistency and self-compassion amidst life's chaos. She also offers practical tips on developing sustainable fitness plans tailored to individual lifestyles. Lastly, Kat invites listeners to join her coaching programs for personalized support in building lasting strength and resilience.

☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call

00:00 Introduction to the Highland Sky 40 Miler

01:01 The Mental Struggle of Fitness Goals

01:18 Welcome to MilesFromHerView

02:18 Personal Reflections and Ultra Marathon Insights

04:35 The Importance of Small, Consistent Efforts

05:17 Setting Realistic and Achievable Goals

09:42 The Role of Metrics in Fitness

13:28 Behavior-Based Goals for Long-Term Success

17:24 Building a Plan That Fits Your Life

21:30 Conclusion and Call to Action

☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call

📩 KatFit Strength Weekly Newsletter:
https://katfit.kit.com/7564404daa

❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE: https://forms.gle/kndmqaf91psZEmPs6