62- No Guilt Reset: Realigning Your Fitness Path Mid-Year
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62- No Guilt Reset: Realigning Your Fitness Path Mid-Year
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In this episode of MilesFromHerView, powered by KatFit Strength, host Kat addresses the mid-year slump many women experience. Through personal anecdotes and six reflective questions, she guides listeners to reassess their goals, priorities, and motivations. She emphasizes the importance of 'rigid flexibility' in training, offering practical advice on how to stay consistent without guilt. Kat encourages simplifying routines, pairing movement with enjoyable activities, and weekly reflections to stay on track. Tune in for a no-guilt reset to recharge your fitness journey for the rest of the year.
00:00 Introduction and Welcome
01:25 Mid-Year Goal Check-In
03:33 Reflective Questions for Realignment
06:11 The Concept of Rigid Flexibility
07:40 Personal Story and Practical Tips
11:26 Final Encouragement and Closing
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