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Este programa está patrocinado por PILLAR. Puedes conocer todos los productos aquí: https://findyoureverest.es/categoria-producto/marcas/pillar-performance/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Hablamos con Ana Granda Vallés después de conseguir ser Subcampeona de España! - Analizamos también todo lo sucedido en el Trail Picu Llosorio, Golden Trail World Series, Skyrunner World Series y Zegama. En la sección de Pregunta de la semana, damos respuesta a "Caídas épicas” y proponemos la siguiente “Anécdotas volviendo de una carrera” En la sección ...

In this episode, Alison discusses the trend of walking backward on a treadmill at an incline to strengthen knees and reduce pain. While she acknowledges that this exercise may offer short-term benefits, such as improving foot mechanics and providing a novel stimulus to the quads, she emphasizes that it should be part of a broader strength training routine for lasting results. Alison critiques the pervasive idea of quick-fix exercises, arguing that consistent, progressive strength training with exercises like squats and lunges is more effective for long-term knee health and overall performance....

We had a ridiculous amount of fun recording this episode! The main science topic was on a new pre-print study on post-exercise ketones, showing higher carb storage and lower glycemia in athletes taking them. Is it possible that high carb has a special interaction with post-exercise ketones that might be at the heart of recent performances? It's uncertain. We just take them because we like the taste of robot butt.We also had a big breakdown of the cost of high-carb fueling. Megan did calculations on the price per gram of carbohydrates of different fueling sources, from gels to drink to at-home ...

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メンバー　就職氷河期3人組YTTケンちゃんマムシのやすふみゲストアウトドアセレクトショップYosemite豊田さん歩き遍路25日間！1日約50キロの工程で1200キロの道のり。怪我を乗り越え、自らの身体を研ぎ澄ませ完歩！簡単には行かなかった歩きお遍路。膿んだ足と痛みに耐え、途中で履き替えたアルトラの靴。『気持ちえぇ〜〜』挑戦したい方は必聴です♪マムシさん弘法トレイル6回目！毎年コンスタントにマムシさんが出場している弘法...

Send us a textFrom collegiate steeplechaser to trail running phenomenon, Rachel Tomajczyk's athletic journey is one of remarkable resilience and evolution. Fresh from her impressive performance at the Great China Wall Race, Rachel joins us to unpack her experiences competing on one of the world's most iconic landmarks – dealing with brutal climbs, technical descents, and navigating cultural differences along the way.Rachel pulls back the curtain on the realities of international competition, from the complex visa processes to the camaraderie formed with competitors from across the globe. Her...

In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus discuss the complexities of holistic coaching and how to effectively integrate various training components for athletes. They emphasize the difference between stimulating and confirmation workouts, the importance of understanding time horizons for adaptation, and the necessity of balancing multiple training qualities…

Welcome to a very different episode of the Peak Pursuits podcast as for the first time all five team members are together in person amongst the UTA chaos! Sim Brick, Jess Jason, Brodie Nankervis, Vlad Ixel and James Sieber all sit down to talk through the weekend that was, including recapping each race, sharing stories from the trail, and celebrating some HUGE performances. We will be back to regular programming next week and apologies for not quite getting the audio right for our first in person show, but we really hope you enjoy listening and keep watch for all of our post race interviews ...

Today's episode is special—and honestly, it might be historic.We've got two of the fastest high school distance runners in the country—maybe ever—joining us just days before they toe the line at one of the most anticipated races of the year: the Festival of Miles.First up: Josiah Tostenson. He's the second-fastest indoor miler in U.S. high school history, clocking a blistering 3:57.41 at Boston University. He was named the 2023–24 Gatorade Track and Field Player of the Year. With a New Balance NIL deal and a future at the University of Washington, Josiah is already running at a ...

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Darren Roy, the resident DJ for Millennium Running. They discuss Darren's journey into the world of DJing, the challenges he faced, and the lessons learned along the way. The conversation also touches on the importance of passion, personal growth, and reflections on pop culture, including favorite TV shows and music. Listeners gain insight into the behind-the-scenes workings of running events and the role of music in creating an engaging atmosphere for participants. In this engaging conversation, DJ Darren Roy shares his ...

In this episode, we take a closer look at Crim’s Neighborhood Impact Team and their work with Better Block to create healthier, more connected communities. From policy change and environmental design to fostering social health, this conversation dives into the ways these initiatives are reshaping Flint and Genesee County. Whether you attended the Better Block demonstration downtown or are hearing about it for the first time, this episode will leave you thinking about how community design influences behavior and well-being and how you might make a difference where you live and work.

Saiu a data do Desafio da Ponte mas ainda falta saber um monte de coisas, mais sobre a Maratona Nilson Lima e as 400 maratonas do Nilsão - um atropelamento e desclassificação na prova, os resultados da Maratona de Santiago no Chile, da Maratona FMO em Olinda e Meia das Cataratas e, Maratona de Natal tentando intimidar quem denunciou o problema com a falta de água na prova.#corrida #corridaderua #corredores #corredoresderua #corridaderuabrasil

We're in the midst of NBA and NHL playoffs, and we've even got wacky events on ESPNEWS like the Tetris championships. Yet, it's the NFL that's got people buzzing because it has no shame about turning mundane offseason events into glorified news cycles.Schedule release videos? Let's make 'em extravagant. Christmas Day games? Let's steal the NBA's thunder. Contract updates and player's offseason appearances? Let's dissect them until they crumble under the spotlight. It's just the silliest.

Jessica Mena is a longtime runner now focused on ultra trail running. She’s continually driven to discover what she is capable of: beginning with her first marathon, at age 12!, to today, as she explores running long distances on the trails. This episode focuses on Mena reaching one of her biggest goals yet: running 100 kilometers (62 miles) over hilly trails. She shares how it all went down, along with the running journey that got her to this point. In addition to being a runner, Mena is a physical therapist, coach, and running community builder—she’s the founder of the Tempo Training ...

Send us a text#331 - This past weekend, I had the pleasure of running one of the distances of the 2025 Napa Wilderness Race. It was a great and difficult race! I had planned to run the half marathon distance, but dropped down to the 10k and I'm good with my decision. I talk about my long weekend in this episode and why this race should be on your radar for 2026! I also have an apology to make. In this episode, I mistakenly said I met up with Tony and Blair when I meant to say Tony and Blythe. Obviously, I need to record this shows after I've had more coffee. Note taken. Link for this great ...

Ben talked to journalist and author Alex Hutchinson about his new book, The Explorer's Gene, which looks at how the evolution of humans has been shaped by significant events where venturing into the unknown has played a crucial role in shaping our genes and how the risk/reward element of running and racing could be satisfying an innate urge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Il racconto di questa Chianti Classico Marathon, mio piccolo obiettivo di questa prima metà di 2025.Post Instagram: https://www.instagram.com/p/DJg22IZsFn8/Storie Instagram: https://www.instagram.com/stories/highlights/18503791882063373/Attività su Strava: https://www.strava.com/activities/14443175064----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il ...

Autumn races are closer than you think and now is a great time to set new habits or go back to what has worked in the past as well as trying out new gear and supplements.Today, I step through 5 things to nail down now at the start of the training cycle so that you don't get caught out later down the line.From new shoes to revisiting your training plan, trying new gels to getting better sleep, there will be a nugget in here for everyone looking to improve in their summer and autumn races.If you need help revamping your own training for your next marathon along with personalised help in ...

In triathlon, we must constantly weigh up the risk of our choices with the potential reward. Is it really worth risking injury with a sprint session? Or haring downhill in a race? This episode talks you through different considerations to make and some scenarios where it may be worth taking a higher level of risk. Pick up a copy of my Strength and Conditioning course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout If you are interested in coaching services, please email me at Simon@phazontriathlon.com

C'est le lancement d'une nouvelle aventure ! Comment progresser sur une distance courte comme le 10 kilomètres ? Par le fractionné, et plus particulièrement le fractionné court ! Redoutée par les Runner, cette séance est pourtant primordiale dans l'optique du 10k. Qu'est-ce qu'un fractionné court et comment bien le réussir ? Quelles sont les allures ? Le Fartlek est-il également indispensable ? Yohan Durand vous donne tous ses conseils pour éviter les pièges du fractionné court ! Benoit Boutron et Maitre Yodu prennent également des nouvelles des 4 membres de la Team Hyundai RMC ...