Novedades

Lawyer and master communicator Jefferson Fisher loves taking care of other people. You can feel this in the supportive videos he posts on his wildly popular social media channels. Again and again he puts the wants and needs of others ahead of his own. In his story this week, Jefferson discovers the power of showing up for himself, and when he does, he’s given the chance to show up more fully for others.Find Jefferson on Instagram: https://instagram.com/jefferson_fisherFind Jefferson on Facebook: https://facebook.com/justaskjeffersonEach episode of Meditative Story combines the emotional ...

On this powerful episode of Nurses Uncorked, Nurse Erica is joined by RaDonda Vaught and Dr. Matthew Garvey for a deeply emotional and thought-provoking conversation. RaDonda opens up about the tragic medical error that led to the loss of a patient’s life—a moment that not only changed her career but reshaped her identity as a nurse. Despite taking all the precautions she could and raising concerns about system failures, RaDonda was met with institutional resistance and little support from leadership. She was criminally charged, faced the possibility of prison time, and became the focus of...

NIGHTBIRD delves unflinchingly into the complex dynamics of revenge suicide in abusive relationships, laying bare the manipulative tactics and emotional toll they inflict.

Send us a textJoin Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation!💡 Key TakeawaysFeel emotions in proportion to events with Stoic principles. Your perspective, not the event, drives your reactions. Consistency (like daily Stoic practice) builds lasting change.🗣️ QuotesErick Cloward: “It’s just the way that you’re thinking about this, not the thing.” Epictetus: “It’s not the...

What happens when you finally stop resisting — and start listening to the signs?Welcome to the Today is the Day Changemakers Podcast.In this emotional and courageous episode, poet and author Armen Kaymakcian shares part one of his powerful personal story — a journey of hardship, recovery, and purpose.Growing up in Asbury Park, New Jersey, Armen lived through life-altering events that shaped his path in unimaginable ways. His memoir, He Calls Me Redeemed, was written in rooms instead of chapters as his family owned a hotel in Asbury Park, NJ - those rooms were filled with stories of both ...

Told with humor and honesty, A Clean Mess is Tiffany Jenkins’s story of how she learned to live and feel for the first time without numbing herself with drugs—and how she discovered inner reserves of strength she didn’t know she had. From her tentative first days of sobriety, to seeing two pink lines on a pregnancy test weeks later, to navigating anxiety, a new marriage, and motherhood at the same time, to surviving betrayal and divorce, Jenkins shows how she got through it all when her crutches and Band-Aids were taken away from her.

En 30 días para establecer mejores límites , Nedra Glover Tawwab, terapeuta y best-seller del New York Times desglosa de manera clara en qué consisten y cómo deben establecerse los límites sanos. Con solo 5 a 10 minutos al día, nos comparte una idea clave con su correspondiente herramienta prática.

¿Puede un viaje psicodélico sanar el dolor de perder a un ser querido? ❤️‍🩹🍄 Hoy comparto mi experiencia personal con hongos alucinógenos tras la muerte de Moly. Hablaré de las visiones, la catarsis y la sanación, no recomendaría esta ruta a cualquiera sin antes informarse ❤️‍🔥 Si has pasado por un duelo, este episodio es un abrazo audible ☁️🫧Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/soltar-para-volar--6067924/support.

Living with ADHD as an adult can feel overwhelming, but it doesn’t have to define you. This practical guide offers powerful strategies to help you overcome the challenges of ADHD, regain control of your life, and thrive with confidence. Tailored to the unique experiences of both women and men, this book provides actionable tools to address focus, organization, and emotional regulation, so you can achieve your goals and enjoy a balanced life.

In The Path out of Hell psychotherapist Carolyn Cowan reveals a ground-breaking approach to working with the emotion that hides lurking behind most forms of human suffering: shame. The path you will take through this book will reveal what shame is, how you ended up with it, what you have done with it, and how to create change. It is an epic journey for which Carolyn has a thoroughly road-tested map. The end goal is to ask you to make choice to change and take responsibility for that in a way that you will have never heard, nor conceived of, before.

Bettina Arndt promotes gender equity through advocacy for men and challenging anti-male feminist propaganda. She tours university campuses challenging illegal kangaroo courts adjudicating abuse. Here, we discuss sex starved marriages and misandry in society. BECOME A CHANNEL MEMBER ▶▶▶ https://www.youtube.com/channel/UCE_Fs1wPifrghIGdSzsbrKg/join On today’s podcast, Bettina & I discuss: • Sexless Marriages • Feminism • Female Expectations in Relationships • Sexual Generosity in Marriage • The Weaponisation of The Family Court System You can find @bettinaarndtaus ...

Flirting is one of the oldest, most instinctive forms of human communication. It's the spark that ignites long before a first kiss or even a first date—the subtle glance, the playful joke, the gentle lean-in that suggests, “I'm interested, are you?” And yet, despite how universal the experience is, the act of flirting remains elusive for many. What does it mean when someone maintains eye contact just a little too long? Is that friendly teasing, or something more?

Send us a textWhat is cortisol -- and why is it so crucial for our health? Cortisol, often called the "stress hormone," is produced by the adrenal glands and helps regulate various -- and essential -- body functions. Those include: -Metabolism-Immune Function-Blood Pressure & Cardiovascular Health-Stress Response-Blood Sugar Control-Bone & Muscle Health-Circadian RhythmIn this podcast, we talk about all of it -- including which foods to avoid, and why!Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar ...

Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without...

What is attachment theory? How does your attachment style impact your relationships? As an expert in attachment theory, Kirsty Nolan joins us to discuss all of that, plus:The four attachment stylesWhat happens when you have a secure attachment early in childhood, but later experience a rupture because of trauma, like your parents’ divorceTips on resolving conflict, specifically how to repair after a ruptureIf you’re curious about attachment styles or just want a healthy relationship, this episode is for you.Listen to Kirsty’s podcast, Attachment Theory in ActionGet help from Kirsty’s ...

What happens when the blinders come off and you finally see the relationship for what it really is? In Part 1, Gianna shared the destructive patterns of narcissistic abuse that kept her stuck. In this follow-up episode, she opens up about the pivotal moment that gave her the strength to walk away—and the hard but beautiful process of healing that followed.You’ll hear how she broke free from the toxic relationship, how she reconnected with her sense of identity and worth, and the specific tools and resources that supported her recovery. From practical steps to emotional turning points, ...

In this episode, Julie, Coleen Bremner, and Rachel Popik delve into Mel Robbins' Let Them Theory, discussing its implications, controversies, and the societal pressures surrounding self-help and fitness. They explore the seductive nature of marketing in the self-help industry, particularly how it mirrors diet culture. The conversation also touches on the importance of personal boundaries, the impact of societal expectations on aging and strength, and the need for a more compassionate approach to movement and self-care. Ultimately, they emphasize the importance of questioning the narratives we ...

The Secrets of Women Revealed is your ultimate guide to unlocking the power of strategic influence, positive manipulation, and deep emotional bonding. Based on psychology, neuroscience, and proven social strategies, this book unveils 27 game-changing techniques that will help you become the kind of man who captivates women not by force, but by understanding.

Ideas for thriving in a rapidly changing, increasingly artificial world.

She begged to be seen. He looked right through her. In the raw aftermath of unreciprocated love, one woman begins a tender, brutal journey back to herself. “I Begged You to Love Me, Then I Begged Myself to Let Go” is a soul-stirring exploration of what happens when you love someone more than they ever asked—and how you finally stop waiting to be chosen. Through poetic storytelling, piercing reflections, and quiet revelations, Lena Hartley holds your hand as you walk away from what hurt and walk toward who you were always meant to be. 💔 If you've ever: • Mistook crumbs for love ...