Novedades

Healing your inner child can be a valuable step in your recovery journey. But what exactly does this mean? Inner child work is a process of recognising, understanding, validating and healing emotional wounds that you experienced in your childhood and that continue to unconsciously impact your adult life. If you are experiencing challenges in your adult relationships or with regulating your emotions, then it’s highly likely that you have some inner child work to do. It’s true for most of us. This episode dives into inner child healing. What is it? How to do it? The benefits of this work. I ...

Du musst nicht die Zähne zusammenbeißen oder die Pobacken zusammenkneifen, stark sein, durchhalten. Psychischen Problemen und Erkrankungen haftet immer noch ein Stigma an, sich Hilfe zu holen, ist noch immer nicht selbstverständlich geworden. Mit der aktuellen Folge möchte ich aber genau dafür ein Plädoyer aussprechen: Hole Dir Hilfe! Suche Dir eine Therapeutin oder einen Coach oder wen auch immer, aber lass Dich begleiten. Hör’ gleich mal rein, denn IT’S ALL ABOUT YOU. __________ Termine bei mir buchst Du hier: https://www.doctolib.de/heilpraktiker-fur-psychotherapie/hamburg/...

What if understanding it won’t make it hurt less?In this episode of The Liberation Effect, Helen is joined by Megan, who’s gone no contact with her parents but is still being pulled back in through guilt, shame, and flying monkey messages. Now pregnant again, Megan finds herself circling old patterns of self-doubt and wondering if she really was the problem all along.What unfolds is a conversation about grief, survival, and the desperate need to make sense of the senseless. Together, Helen and Megan explore how the urge to understand - to explain, justify, or find a reason - can sometimes ...

In this episode, we tackle the challenging but vital question: How can we support nervous system regulation when someone isn't in a safe environment? Drawing from Deb Dana's Polyvagal Theory expertise and current research, we explore practical strategies for both practitioners and individuals navigating unsafe circumstances.In this episode you'll learn:How to identify small touch points that can activate brief ventral vagal statesSpecific techniques practitioners & individuals can use to support clients/themselves in unsafe environmentsMicro-practices for self-regulation during ongoing stress ...

Op de SF-World Day was ze schoon volk in het Korzybski Huis. Geert kon er spreken met een monument van het Brugs Model: Erwin De Bisscop. Een gesprek over Helpend Spreken als je in de ban bent van alcohol, ankerpunten op weg naar gewenste verandering. Met een gedreven spreker als Erwin wordt ons denken uitgedaagd!

Send us a textJen speaks with Carolyn Murphy, a trauma survivor and advocate, about her journey from trauma to empowerment. Carolyn shares her origin story, detailing the impact of early trauma on her life choices and the struggle with perfectionism and fear. She discusses the pivotal moments in 2018 that led her to embrace change, her work as a peer recovery specialist and the importance of authenticity and faith in her healing journey. The conversation emphasizes the necessity of doing the work to overcome trauma and empower others.Key Takeaways:The moment you've been waiting for has already...

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts ...

Episode Description: Uncover the art of transforming negative thoughts into positive ones with practical Stoic strategies in this insightful episode of The Power Pause: Stoic Hacks for Instant Clarity. Delve deep into the ancient wisdom that can help you navigate through lifes challenges and cultivate a more resilient mindset. Key Takeaways: - Learn how to identify negative thought patterns - Discover effective techniques to reframe negative thoughts positively - Understand the power of gratitude and positive affirmations - Explore practical methods to maintain a growth mindset Target Audience...

Send us a textOkay, y’all...this episode is exactly what it sounds like. A straight-up mind dump. No outline, no script, no co-host. Just Erin, raw and rambling with a million things swirling in my head that felt too important not to share.I’m talking about what happens when we let our thoughts convince us we’re too broken, too messy, too much. I’m talking about the lie we tell ourselves that if people really saw us—the real us—they’d leave. I’m talking about the brutal truth that healing isn’t soft. It’s loud and gritty and uncomfortable as hell. And I’m reminding you ...

Episode Description: Unleash the power within by mastering your mindset. Learn practical strategies to transform negative thoughts into positive actions in this enlightening episode of Addicted to Nothing: Take Back Control. Discover how to harness the potential of your mind, gain control over your emotions, and shape a fulfilling future. Key Takeaways: - Identify patterns of self-limiting beliefs and replace them with empowering thoughts - Practice mindfulness techniques for enhanced focus and mental clarity - Embrace positive affirmations to boost self-confidence and self-worth - Develop ...

Send us a textHave you ever looked in the mirror and thought, "Did I miss my chance?" That nagging question about whether it's too late to pursue dreams, learn new skills, or reinvent yourself is exactly what Jesse and DeeDee tackle in this deeply personal episode.Jesse opens up about wanting to learn sewing at 37, pursue drag performance, and create his own clothing—all while battling the voice in his head saying, "You're too old" and "It's too late." This vulnerability sparks a rich conversation about why we place artificial timelines on our talents and passions. The hosts explore how ...

Episode Description: Unveil the realities of dopamine addiction in todays fast-paced world as we delve deep into its symptoms, effects, and potential triggers. Learn practical strategies to break free from the grips of habit-forming behaviors and regain control over your life. Key Takeaways: - Understanding the signs of dopamine addiction - Identifying triggers and patterns in addictive behaviors - Strategies for breaking free from habit-forming behaviors - Tips for maintaining long-term sobriety Target Audience: Individuals seeking personal growth, self-improvement, and those struggling with ...

This week on Transform, Sami Spalter is taking the mic solo to open up about a deeply personal decision: choosing to live alcohol-free. After celebrating one full year without drinking, she’s reflecting on what led her to make the choice, how it’s impacted her life, and why it’s been one of the most empowering decisions she’s ever made.From the support she’s received to the confidence she’s found within, Sami shares the biggest takeaways from her first year alcohol-free—plus her go-to mocktails, the benefits she didn’t see coming, and what she wants anyone who’s even ...

Episode Description: Discover the power of emotional self-awareness in this enlightening episode of Healing Affirmations. Learn practical techniques to identify and fulfill your emotional needs, transforming your life into a more mindful, balanced, and positive space. Key Takeaways: - Understanding your emotional needs is the first step towards personal growth and well-being. - Identify patterns in your emotional responses to make informed decisions about your life. - Learn how to meet your emotional needs in a healthy and constructive manner. Target Audience: Individuals seeking ...

Reverend Ike delivers a fiery sermon on the power of the mind to transcend poverty and oppression. In this uncompromising message, he urges listeners to reject the “poverty self-image” and embrace success, not as a privilege, but as a birthright. "It’s not the color of your skin—it’s the color of your mind." Prepare to be challenged, inspired, and activated.Source: The Dangerous Thoughts that Lead to Your Success – Rev. Ike’s The Glory of the Cross, Part 2Hosted by Sean CroxtonFollow me on Instagram

לא פשוט להיות בזוגיות כשהיא מגיעה עם סטרס. פחד מוות וחוסר ודאות כמו מאז השבעה באוקטובר, הזוגיות הופכת להיות בסכנה ממשית.איך מוצאים חוסן נפשי כשהחוסן של כולנו נסדק? מאיפה שואבים כוחות? שיחה מלב אל לב עם גאיה קורן, מנטורית להערכה עצמית ואומץ בשיטת אני מלכה, מנחת נשים לאהבה בפרק ב'.

Episode Description: Discover the transformative power of mindfulness in our daily lives as we delve into practical stoic techniques to cultivate presence, improve focus, and increase emotional resilience. Explore timeless wisdom from ancient Stoicism that empowers you to navigate lifes challenges with grace, and unlock a more fulfilling existence. Key Takeaways: - Understand the benefits of mindfulness and how it can enhance your life - Learn practical stoic strategies for developing mental strength and resilience - Master techniques to cultivate a greater sense of presence in your daily ...

You don’t have to suffer to prove you’ve changed.This week’s SHIFT Rx tackles the emotional toll of self-punishment—and why withholding forgiveness doesn’t make you strong, it just keeps you stuck. We’re flipping the script on what it really means to move forward after a mistake, especially if you’ve been conditioned to believe that grace has to be earned through shame, regret, and emotional isolation.Inside this short but seismic episode, we break down:Why you delay forgiving yourself (and how that’s not your fault)How nervous system regulation rewires shame-based behaviorThe ...

Episode Description: Dive deep into the profound wisdom of Stoicism as we explore the significance of emotional expression in achieving modern success. Understand how ancient philosophers navigated their emotions and learn practical strategies to control, understand, and express your feelings effectively. Key Takeaways: - Understanding the role of emotions in personal and professional success - Strategies for controlling and expressing emotions constructively - The impact of emotional intelligence on decision-making and relationships Target Audience: Aspiring leaders, entrepreneurs, ...

In this thought-provoking episode of About That Wallet, host Anthony Weaver engages in a heartfelt conversation with Jonathan Weinberg, Senior Vice President and General Manager of the Pet and Co-Brand Business at Synchrony. They delve into the financial challenges faced by pet owners, particularly the Sandwich Generation, who must balance the emotional and financial responsibilities of caring for both their pets and their families.Jonathan shares insights from a recent study highlighting that nearly 28% of pet-owning households face barriers to veterinary care, with financial constraints ...