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The Richard Nicholls Podcast

The Richard Nicholls Podcast

De: Richard Nicholls
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 To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.© 2023 The Richard Nicholls Podcast Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Avoidance & Anxiety

    Avoidance & Anxiety
    Jul 4 2025

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    People often think that avoidance is all about procrastination, avoiding the pain of being thought of as having done a bad job by not doing the job in the first place. And although that is avoidance it can also extend into many areas of your life.

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    Join our Evolve to Thrive 6 month programme https://therapynatters.com

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    5 m
  • Foundations of Mental Health

    Foundations of Mental Health
    Jun 27 2025

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    We often look at mental health as being a brain thing rather than a body thing but of course our brain is part of our body, it's an organ that needs looking after like every other organ does.

    Support the show

    Join our Evolve to Thrive 6 month programme https://therapynatters.com

    Join the Patreon community https://www.patreon.com/richardnicholls

    Social Media Links

    Bluesky https://bsky.app/profile/richardnicholls.net

    Threads https://www.threads.net/@richardnichollsreal

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    5 m
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