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In this deeply moving episode, we sit down with Brett Cotter to unpack the emotional, energetic, & spiritual layers of suicide, grief, and healing. This conversation is about raising consciousness—and learning how to witness pain with presence and compassion.Brett shares insights from his 25+ years of guiding others through trauma, anxiety, & grief. He has brought his signature method to Fortune 500 companies, hospitals, schools, military bases, and retreat centers across the country.He is the author of The Stress Is Gone Method, The Suicide Prevention Family Handbook, and 3 Keys to Managing...

In this inspiring episode of Alpha Edge: Daily Affirmations for Men, we delve deep into the importance of precision in execution. Harness the power of focus and discipline to take your goals from dream to reality. Key Takeaways: Understand the significance of precise execution, learn effective strategies for enhancing focus and concentration, and master the art of breaking down large tasks into manageable steps. Target Audience: Men seeking personal growth, self-improvement enthusiasts, professionals striving for excellence, and anyone eager to achieve their dreams with precision. Episode Tags...

Episode Description: Uncover the transformative power of positive self-talk and affirmations in shaping a stress-free living space on this enlightening episode of Home Harmony: Positive Mindset for a Stress-Free Living Space. Explore practical techniques to reframe negative thoughts, harness the energy of affirmations, and cultivate a mindful attitude towards self-improvement. Key Takeaways: - The influence of positive self-talk on mental wellbeing and personal growth - Techniques for reframing negative thoughts into empowering affirmations - Strategies for integrating affirmations into daily ...

Is walking a natural high? We'll answer the question while out for a vigorous walk with a climate scientist affiliated with Princeton University and the National Oceanic and Atmospheric Administration, Bill Hurlin. Walking tends to be a default natural high after an injury, but it might be the most convenience and low cost natural high in the world. In this interview, Matt and Bill chat about the benefits of nature, coping during the pandemic and earning your daily ice cream. In addition, Matt talks about an adorable painted turtle that walked up to his garage door this week and much more....

Episode Description: Discover how to transform uncertainty into a powerful catalyst for growth in this enlightening episode of Endure & Thrive: Stoic Wisdom for Tough Times. Explore the ancient philosophical teachings of Stoicism and learn practical strategies to navigate lifes unpredictable journey with grace, resilience, and self-awareness. Key Takeaways: - Understand the importance of embracing uncertainty as a natural part of life. - Learn how to cultivate inner strength and wisdom in the face of adversity. - Gain insight into strategies for maintaining mental clarity and emotional balance...

This is Grace for All, a daily devotional podcast produced by the people of First United Methodist Church in Maryville, Tennessee. This episode is Scripture Saturday, a time when we pause and reflect on the scriptures we have read throughout the week. If you missed any of our devotionals on these passages, you can find them on our website at 1stChurch.org or wherever you get your podcasts. Now, we invite you to listen and receive Grace. Welcome and thank you for joining us. Grace for All is a daily devotional podcast produced by the members of the congregation of First United Methodist Church ...

Episode Description: Master the art of mindfulness and live a fulfilling life by embracing the power of presence in everyday situations. Discover practical Stoic strategies to cultivate focus, gratitude, and self-awareness that will transform your mornings and shape your day positively on this enlightening episode of Rise & Reset: Morning Stoic Practices to Start Right. Key Takeaways: - Embrace the present moment for a more fulfilling life - Cultivate focus, gratitude, and self-awareness - Transform your mornings and shape your day positively with practical Stoic strategies Target Audience: - ...

Et si la vraie force, c’était de ne plus avoir à prouver ?Dans ce 20e jour du podcast La force de continuer, Martin et Norbert évoquent cette qualité rare et essentielle : l’humilité.Pas la modestie forcée, mais cette posture intérieure qui permet de marcher vrai, sans masque, sans pression.À travers les mots de Dorcy Rugamba, l’héritage spirituel de son père, et les enseignements de Boris Cyrulnik et Al Siebert, cet épisode est une invitation à respirer, ralentir, et s’autoriser à être simplement là.« Tu n’as rien à prouver. Être là, c’est déjà énorme. »🎧...

Episode Description: Discover powerful mindset affirmations to transform negative thoughts into positive energy in this enlightening episode of Healing Your Body: Mindset Affirmations for Health Recovery. Learn practical strategies to boost your well-being and accelerate your health recovery journey. Key Takeaways: Transform self-doubt, cultivate self-love, and foster a growth mindset with effective affirmations that promote resilience and improve overall health. Target Audience: Individuals seeking holistic wellness, those navigating health challenges, and anyone looking to elevate their ...

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Episode Description: Unravel the intricate connection between dopamine and focus as we delve deep into its impact on productivity and mental well-being. Discover practical tips to optimize your brain chemistry for enhanced concentration in this enlightening episode of Reclaim Your Brain. Key Takeaways: - Understand the role of dopamine in focus and attention - Learn strategies to boost dopamine levels naturally - Explore the link between dopamine and productivity - Gain insights into breaking free from distractions Target Audience: Individuals seeking ways to enhance their cognitive abilities,...

Healing isn’t a straight line—and that’s okay. In today’s full-length conversation, we’re talking honestly about the ups and downs of healing, including what it means to experience setbacks, find progress in unexpected places, and give yourself grace in the process. Whether you’re navigating postpartum, mental health challenges, or life transitions, this episode is a reminder that you’re not alone and you’re still healing—even on the hard days.We’ll also walk through a reflective journaling prompt to help you process your own journey. Grab your journal or just listen ...

Episode Description: Discover practical strategies to cultivate a resilient mindset inspired by ancient Stoic philosophy, as we delve deep into the art of staying positive even in challenging times. Unveil the power of gratitude, self-discipline, and acceptance to overcome adversity and embrace lifes ups and downs with grace. Key Takeaways: - Understand the role of gratitude in maintaining a positive outlook - Master self-discipline as a tool for resilience - Embrace acceptance to conquer difficulties - Learn how to stay centered amidst lifes turmoil Target Audience: Individuals seeking ...

Episode Description: Delve deep into the art of finding the good in others as we explore techniques for cultivating a positive perspective in our daily lives. This episode aims to equip you with practical strategies to foster compassion, empathy, and understanding, helping you build stronger relationships and cultivate inner peace. Key Takeaways: Understand the importance of focusing on the good in people, learn practical techniques for finding positivity in difficult situations, and discover how a positive outlook can transform your personal and professional interactions. Target Audience: ...

Episode Description: Master emotional intelligence for greater personal and professional success. Learn practical strategies to improve self-awareness, manage emotions, and build stronger relationships in this enlightening episode of Stoic Power Play. Discover the power of empathy, active listening, and effective communication to transform your life. Key Takeaways: - Understand the importance of emotional intelligence in personal and professional growth - Develop self-awareness techniques to improve emotional regulation - Learn strategies for active listening and empathetic communication - ...

Episode Description: Empower yourself to show up with purpose each day as you delve into daily affirmations for growth on the Purpose-Driven Man: Daily Affirmations for Growth. This episode focuses on the transformative power of positive self-talk, providing you with practical tools and techniques to manifest your aspirations. Key Takeaways: Discover the significance of purposeful living, learn actionable strategies to establish daily affirmations, and understand how mindset plays a crucial role in personal growth and success. Target Audience: Ideal for individuals seeking self-improvement, ...

Episode Description: In this empowering episode of Anxiety-Free: Daily Affirmations for a Calm Mind, learn how to prioritize mental health over daily tasks and achieve a balanced lifestyle. Discover effective strategies to manage stress, boost self-care, and cultivate inner peace. Key Takeaways: Understand the importance of mental health in your daily life, learn practical tips for stress management, improve self-awareness, and develop a sustainable mindfulness practice. Target Audience: This episode is perfect for anyone seeking to prioritize their mental wellbeing, reduce stress, and ...

Episode Description: Unveil the art of living a happier life through mindfulness in this riveting episode of Build Your Stoic Core. Discover practical techniques to cultivate self-awareness, manage stress, and boost your emotional intelligence for a balanced existence. Key Takeaways: - Understand the importance of mindfulness and its benefits for mental health - Learn simple yet effective mindfulness exercises to incorporate into daily life - Explore strategies to maintain focus and increase productivity - Gain insights on how mindful living can foster deeper connections with others Target ...

Episode Description: Learn practical Stoic techniques to achieve harmony between work and personal life in this enlightening episode of Clear & Calm: Stoic Practice for Overcoming Overwhelm. Discover the art of living in alignment with your values, setting boundaries, and prioritizing self-care. Key Takeaways: - Embrace the philosophy of Stoicism to find balance in life. - Set clear priorities and stick to them for a more fulfilling life. - Learn techniques to manage stress, improve focus, and boost productivity at work and at home. Target Audience: Busy professionals seeking peace of mind, ...

Wisdom Biblical MeditationIn this episode we meditate on Proverbs 24 and Ecclesiastes 12.Renew your mind and spirit in God's Word today and if you enjoyed this, share it with a friend!All scripture readings in this episode are from the World English Bible (WEB).___Read the BIBLE with me at YouTube.com/@theRenewalWell🌿 Need a moment to pause, reflect & connect with God?I created this journaling coloring book to help you meditate on scripture, relieve stress & grow in gratitude.Gather your thoughtsLet go of distractionsOrganize your reflectionsRelease your creativityYield to God's peace✍...