In this deeply moving episode, we sit down with Brett Cotter to unpack the emotional, energetic, & spiritual layers of suicide, grief, and healing. This conversation is about raising consciousness—and learning how to witness pain with presence and compassion.

Brett shares insights from his 25+ years of guiding others through trauma, anxiety, & grief. He has brought his signature method to Fortune 500 companies, hospitals, schools, military bases, and retreat centers across the country.

He is the author of The Stress Is Gone Method, The Suicide Prevention Family Handbook, and 3 Keys to Managing PTSD. If you or someone you love is silently suffering, this episode offers understanding, validation, & tools for profound transformation.

🧭 What We Explore:

Why suicide is misunderstood. We often shift blame and miss warning signs when someone dies by suicide. Brett challenges the stigma and reveals how real compassion means taking the time to truly listen.

Patterns, pain & spiritual awakening. Brett shares how his jealousy and relationship sabotage were rooted in childhood trauma—and how energy work helped him release those patterns from the body and soul.

Healing stored trauma through the body. Emotions often live in places like the heart, colon, or kidneys. Brett explains how identifying and releasing this pain with breath, touch, and spiritual guidance can change lives instantly.

Reconnecting with loved ones beyond the veil. Grief doesn’t have to end in disconnection. Brett offers a dream ritual to connect with passed loved ones, proving that love—and consciousness—transcends the physical.

How to help someone in crisis. Learn Brett’s 5-prompt technique to support someone struggling with suicidal thoughts. It’s not about fixing—it’s about listening, co-regulating, and being a safe space.

Soul contracts, grief & letting go. We discuss how every soul has its own path—even if it ends in tragedy. Instead of blame, can we choose presence, gratitude, and spiritual growth?

🛠️ Resources Mentioned:

• Brett’s Stress Is Gone Membership: 25 live classes a month for just $15
• Suicide Prevention and Family Recovery Handbook by Brett Cotter
• Daily self-regulation rituals and energetic healing tools
• Techniques for contacting passed loved ones in dreams
• 5-step dialogue process to support someone with suicidal thoughts

Click Here to Follow Brett on Instagram

Click here to work with Brett through coaching, retreats & more

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Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie

In this powerful episode of the Choose Your Soul Show, we sit down with the multi-talented David Dayan Fisher—former Hollywood actor, conscious creator, artist, and author of over 15 books on Amazon—to unpack the deep emotional roots of rejection, anger, and transformation.

David shares his inspiring story of going from playing violent "bad guy" roles in film for 25 years to walking a path of healing, consciousness, and love. What began with a simple moment disciplining his dog became a mirror into his own childhood trauma—and the catalyst for a life-altering journey into self-awareness and soul work.

🧠 What we explore in this episode:

• David’s awakening moment
• The legacy of childhood trauma and how it subtly shapes our adult behaviors
• How playing angry characters on screen mirrored unresolved pain in his life
• Breaking generational cycles through somatic awareness and inner work
• Why true transformation starts with taking responsibility for your projections

If you’re on a journey to:

• Heal emotional wounds rooted in childhood
• Reclaim your inner power and self-expression
• Use past pain as fuel for conscious creation and leadership

...then this episode is a must-listen.

📚 Explore David’s Work: Check out his books and art on his website

🎥Tap here to book an evolutionist call with David

📲 Follow David on Instagram: https://www.instagram.com/daviddayanfisher/

We hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review!

Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on Instagram

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Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie

In this episode of Choose Your S.O.U.L., we’re joined by Sarah Kleiner, a quantum and circadian biologist whose personal healing journey led her to powerful, nature-based practices around light, hormones, and holistic health. 🌿

Sarah is Board Certified in Applied Quantum Biology by the American Naturopathic Medical Board and holds certifications in Circadian Biology (Quantum Biology Collective) and Nutrition (National Academy of Sports Medicine). With over 14 years of experience, she’s helped clients around the world reclaim vitality by aligning with nature’s rhythms. 🌎

Her passion for wellness began when her daughter experienced a regression into non-speaking autism at age one, shortly after a medical procedure. That moment sparked Sarah’s lifelong commitment to uncovering the true root causes of health and healing. 🌟

From overcoming infertility and autoimmune issues to launching a circadian rhythm tracking app, Sarah’s story is a masterclass in reclaiming health through nature’s original medicine: sunlight, sleep, and aligned habits. ☀️

✨ In this episode, you’ll learn:

• Why light is the most underutilized health tool—and the best place to start healing
• The truth about blue light, morning routines, and syncing with nature’s rhythm
• What leptin really is (hint: it’s more important than insulin!) and its role in energy, fertility, and weight loss
• How circadian alignment impacts gut health, mental well-being, and melatonin production
• Why Sarah quit all the “protocols” and focused on foundational healing—which led to a natural pregnancy and major breakthroughs
• The science of UVA, UVB, infrared light, and the power of sunset 🌅
• How to use the MyCircadian App to optimize light exposure, vitamin D, and sleep
• Tips for lighting your home, detoxing digitally, and creating restful evenings
• The emotional and quantum side of healing—visualizing your future and manifesting from your soul 💫

📲 Links & Resources:

• Download the MyCircadian App
• Explore Sarah’s Courses
• Follow Sarah on Instagram
• Blue Light Blocker Recs: Raw Optics (code: SARAH), VivaRays (code: YOGI), or Spectra 479 on Amazon 🕶️

🌱 Ready to ground your health, glow from within, and rewire your biology the natural way? This episode will light the path—literally.

🎧 If you loved this episode, leave us a review, subscribe, and share it on your socials! Follow us on Instagram: @chooseyoursoulshow

📰 Never miss an episode—sign up for the newsletter: chooseyoursoul.show

💫 Follow the hosts: @bigdreamhakeem & @thesourcejunkie