Novedades

ADHD is more than just a diagnosis, it’s a way of experiencing the world that can either hinder or enhance your life and relationships. Whether you’re navigating ADHD as an individual or within a marriage, this book is your roadmap to thriving.

REVISED October 2023 From award-winning author and Adult ADHD expert Gina Pera, the first guide to understanding how unrecognized or poorly managed ADHD could be interfering with sexual intimacy. Newly revised. "Gina, sex is difficult for people with ADHD; it's tough to stay focused!" says a female friend who has ADHD. Staying focused during intimacy is only one issue that challenges couples affected by adult ADHD. Yet, strangely enough, even many mental-healthcare professionals assume that sex constitutes an “ADHD Free” zone where brain-based challenges with attention, organization, ...

Consider this: Men are nearly three times more likely to receive an ADHD diagnosis than women. But this isn't your excuse… it's your wake-up call. It's time to go beyond surface-level judgments and explore what's genuinely going on with your brain.

Hack Your ADHD: Proven Strategies to Boost Focus, Productivity, and Mental Clarity is your practical, empowering guide to thriving with ADHD—without shame, overwhelm, or burnout. Whether you’ve just been diagnosed or have been navigating ADHD for years, this book helps you understand your unique brain and use it to your advantage. Inside, you’ll discover ADHD-friendly tools to improve focus, emotional regulation, organization, and time management. Learn how to build routines that actually stick, choose productivity tools that work for you, and tap into your strengths like creativity, ...

Is ADHD making daily life feel overwhelming and unmanageable? Are you looking for practical strategies that actually work? You’re not alone—and change is possible. This supportive guide helps adults with ADHD turn chaos into clarity with proven, easy-to-apply tools for focus, organization, and emotional balance.

Stop Feeling Overwhelmed by Your ADHD. Start Harnessing Its Power. Is your ADHD holding you back? Do you struggle with focus, impulsivity, or feeling constantly "scattered"? You're not alone, and you're not broken. In "ADHD Unleashed: Turning Your Mind into Your Greatest Asset," [Author Pen Name] reveals a revolutionary approach to understanding and thriving with ADHD. This isn't just another book about managing symptoms. It's a guide to unleashing the unique strengths of the ADHD brain. You'll discover: Practical Strategies: Proven techniques to improve focus, organization, and time ...

¿Te cuesta organizarte, incluso con las cosas que sabés que deberías hacer? Este libro no es una agenda, ni un sistema rígido de productividad. Es un manual práctico y emocional para adultos con TDAH que buscan una forma real de ordenar su vida sin culpa ni autoexigencia. Con un enfoque cálido, directo y adaptado a la mente neurodivergente, Expertia te acompaña paso a paso para que puedas: ✅ Crear rutinas sin sentirte preso de ellas ✅ Superar la parálisis sin depender de la motivación ✅ Organizar tu semana con flexibilidad real ✅ Volver a empezar todas las veces que haga ...

Cleaning with ADHD: Manage Anxiety, Stay Focused, and Minimize Stress in Just 10 Minutes a Day! Struggling to keep your home clean and organized? You’re not alone. For those living with ADHD, maintaining a tidy space can feel like an impossible task—overwhelming, frustrating, and downright exhausting. But what if cleaning didn’t have to be such a challenge? Cleaning with ADHD is here to help you transform your living space without the stress and frustration. This practical and empowering guide is packed with ADHD-friendly tips, tricks, and strategies that make cleaning not just ...

Use Your ADHD Gifts to Turn Chaos into Success -even if life feels overwhelming and your dreams seem far away. Are you a man trying to keep up with the whirlwind of ADHD? Tired of tips that don’t really help? This book gets it—because the author has lived it. It’s your guide to beating challenges, discovering your strengths, and learning how to see ADHD as your secret weapon. This book isn’t about “fixing” ADHD—it’s about using it to your advantage. You’ll find inspiring stories, learn how ADHD affects men like you, and discover easy tips to turn your ADHD into a tool for ...

Sie leben mit der Diagnose ADHS und wollen sich davon keineswegs in Ihrer Karriere bremsen lassen? Für Ihren Beruf brennen Sie und möchten endlich auf die Überholspur wechseln? Dazu fehlen Ihnen nur noch ein paar Praxistools, mit denen Sie Ihre ADHS-Besonderheiten zuverlässig in den Griff bekommen? Dann schnappen Sie sich diesen Ratgeber und nehmen Sie Ihre Zukunft in die Hand!

Navigating ADHD: Practical Parenting Techniques for Daily Success Parenting a child with ADHD can be both rewarding and challenging. Navigating ADHD is your comprehensive guide to understanding and managing the daily realities of raising a child with Attention Deficit Hyperactivity Disorder. This book provides practical, evidence-based strategies to help parents navigate common challenges, build stronger relationships, and foster their child's success. Inside, you'll discover: Understanding ADHD: Gain a deeper understanding of ADHD, including its causes, symptoms, and impact on your child's...