Novedades

What if anxiety wasn’t a mistake of the mind... but a message from the brain? Breaking Anxiety takes you where science meets emotion: inside the brain circuits that generate fear, restlessness, and insecurity — and into the new therapies that are transforming the way we face them. Through cutting-edge neuroscience discoveries, real-life stories, and clear, accessible explanations, this audiobook reveals how anxiety is born, why we experience it so intensely, and most importantly, how we can transform it.

Your Mind Catches Every Detail – Except the One That Keeps Sabotaging Your Love Life. Discover why being neurodivergent AND anxiously attached creates relationship challenges others can't understand – and the breakthrough approach that finally makes connection feel safe. For the neurodivergent mind, anxious attachment isn't just relationship insecurity—it's a perfect storm where your brain's unique wiring collides with attachment patterns that traditional relationship advice simply doesn't address.

Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?

Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.

Taboo Topics by Nicole Johnston is a powerful manifesto for every woman ready to break free from silence and reclaim her power. From the hidden struggles of sexism to the unspoken realities of periods and menopause, this book dares to address the topics society often shies away from.

Do you ever find yourself constantly doubting your abilities, even if you have achieved great success? It's like a voice in your head whispering that you're a fraud, that one day everyone will discover your true incompetence. You're not alone. You Are Not a Fraud! delves into the depths of IMPOSTER SYNDROME, providing strategies and insights to help you break free from the shackles of self-doubt and embrace your true potential.

Imagine starting your day with clear intention, experiencing a profound sense of calm, and knowing that you have the tools to conquer anxiety and stress. With the easy-to-follow guidance in this book, you can transform your mindset, improve your mental health, and enjoy the benefits of a more relaxed, focused life. Whether you need instant anxiety relief, long-term emotional resilience, or simply a roadmap to better self-care, this book is your ultimate companion for personal transformation. Take the first step toward a brighter, calmer future and embrace this mindful path to a stress-free,...

Are you tired of feeling like you're not enough? Do self-doubt, overthinking, and negativity hold you back from living the life you deserve? Break Free From Negative Thinking is the empowering guide every woman needs to transform her inner dialogue, rediscover her self-worth, and build a life filled with confidence and self-love.In this heartfelt and inspiring book, the author shares her deeply personal journey of overcoming emotional and physical abuse, rejection, and heartbreak. Through her experiences, she provides invaluable tools and insights to help women break free from the chains of...

Your mind is loud. Your body is tired. And the peace you’re chasing always feels one anxious thought away. Every day, over 301 million people silently fight the crushing weight of anxiety disorders. Whether you’re struggling with generalized anxiety, panic, OCD, or obsessive overthinking, this audiobook gives you the tools to rewire your brain, reconnect to your values, and reclaim your inner calm—without pretending everything’s okay.

Vivir con ansiedad no es solo estar nervioso. Es tener una mente que no para, un cuerpo que siempre está en guardia, una sensación constante de que algo malo puede pasar. Este libro está pensado para quienes conviven con el Trastorno de Ansiedad Generalizada (TAG) y buscan organizar su vida sin exigirse más, sin quedar atrapados en la culpa ni en la sobreexigencia. No es un libro de autoayuda motivacional. Es un manual realista, claro y empático, con herramientas concretas para entenderte mejor, ordenar tu rutina y bajar el ruido mental. Está escrito en un lenguaje sencillo pero ...

La vida de una joven noruega es transformada por la decisión de sus padres de emigrar a una tierra lejana. Dejando atrás la guerra y sus estragos, viajaron en busca del paraíso, (Las Islas Galápagos), la paz y la tranquilidad. Lo que ella nunca imagino que ese lugar seria donde su vida se transformaría en una vida de sufrimiento y desgracias. Sus padres dejan atrás a su hija en manos de la persona que la iba a cuidar, pero lo único que resulta era recibir más dolor y perdidas. Ella nunca deja de creer en el amor y sigue en su busca, recibiendo lo contrario todo lo contrario, ...

Smartphone Nation will transform the way you – and your children – understand your devices and how they affect you. In this practical, agenda-setting book, Professor Kaitlyn Regehr – one of the world’s foremost experts on digital literacy – sets out how you can keep the advantages of the internet whilst identifying often hidden dangers and stepping away when you’re over-reliant.

This is a powerful self-help guide to improving your self-esteem. The contents of this book is intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will ultimately assist you in gaining more self-confidence, reaching your full potential and living a happier and fulfilled life.

Overwhelmed by anxiety or panic attacks? Break free with fast-acting tools! Discover proven ways to conquer anxiety and panic attacks and reclaim your life. If anxiety and panic attacks are stealing your peace, Understanding and Overcoming Anxiety and Panic Attacks: A Guide for You and Your Caregiver by Julie Stevenson and Raymond Philippe is your lifeline. Fully revised for 2025 with cutting-edge research, this comprehensive guide blends Julie’s heartfelt personal journey with Raymond’s expert strategies to deliver panic attack relief you can use today. Whether you’re frozen in a ...

¿Sentís que a veces el miedo te supera? ¿Que la ansiedad llega sin aviso y te deja sin aire? Este manual no te promete fórmulas mágicas ni curaciones instantáneas. Es una brújula real, humana, construida para los días en que nada alcanza, en que todo tiembla, en que sobrevivir ya es un acto de valentía silenciosa. A través de 14 capítulos íntimos y extensos, vas a encontrar herramientas prácticas, refugios mentales, ejercicios de resistencia emocional y, sobre todo, compañía real para esos momentos donde parecería que nadie más entiende lo que pasa adentro tuyo. Este no es ...

2 books in 1 1 - How to Stop Overthinking: Powerful Tactics and Ways To Transform Your Chatty Mind Into An Ally! Some of the topics that are discussed in this book are: What is overthinking? Understanding how the mind works. How anxiety and depression become the by-products of overthinking. How to stop being a victim of overthinking. Powerful tactics to boost your brain power and stop negative thoughts. What is the flow state of mind, and how to achieve it?With the help of this book, you can overcome those unhelpful, unhealthy, and repetitive negative thought patterns that enter your mind ...

Have you had a nagging suspicion that the multitude of mental health disorders we hear of are all linked together? Have you noticed that the more we do to achieve inner balance, the wobblier things get? Have you intuited that the answer to all our inner struggle may be one and the same? You were right all along. Principles of Natto presents a framework where all the clues you've collected fit in. You will learn that the two principles of effortlessness and survival explain all aspects of the human experience. You will learn that one universal code reveals what we have thought of as disease ...

IF ONLY I HAD KNOWN, I WOULD HAVE DONE THINGS DIFFERENTLY A Powerful Guide to Overcoming Regret, Making Better Decisions, and Living a More Fulfilling Life Have you ever looked back and wished you had made a different choice? Do you replay past mistakes and wonder how life might have turned out if you had only known better? You’re not alone. Overcoming regret is a universal challenge—and it’s exactly what this self-help guide tackles head-on. Inside these pages, written by the author of the acclaimed "Stress Less, Live More: Mindfulness to Instant Anxiety Relief and Emotional ...

Break Free from Social Anxiety and Live Boldly Does social anxiety hold you back from the life you want? Imagine standing at the edge of a conversation, heart pounding, palms sweating, dreading the moment all eyes turn to you. For those with social anxiety or social phobia, this fear isn’t just nerves—it’s a paralyzing barrier that shrinks your world, stealing opportunities, connections, and joy. But it doesn’t have to stay that way. Fear Less: Your Guide to Conquering Social Anxiety is your lifeline to understanding what is social anxiety and transforming it from a prison into a ...

Do you often feel insecure or overly anxious in your relationships? Struggling with fear of abandonment or constantly seeking reassurance? If so, anxious attachment might be at the root of it. This book is here to help you break free from those patterns and find lasting peace. This is your practical guide to Anxious Attachment. You’re not alone. If you’ve ever found yourself overthinking every text, worrying about whether people really care about you, or feeling emotionally drained in your relationships, this book is for you. Understanding Me: Anxious Attachment understands exactly what...