How to stop overthinking and worrying Audiolibro Por Liam Anderson, Key Genius arte de portada

How to stop overthinking and worrying

ways and tactics to calm anxiety, eliminate negative thoughts, control anger and trasform your mind into an ally!

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How to stop overthinking and worrying

De: Liam Anderson, Key Genius
Narrado por: Virtual Voice
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 2 books in 1
1 - How to Stop Overthinking: Powerful Tactics and Ways To Transform Your Chatty Mind Into An Ally!
Some of the topics that are discussed in this book are:
  • What is overthinking?
  • Understanding how the mind works.
  • How anxiety and depression become the by-products of overthinking.
  • How to stop being a victim of overthinking.
  • Powerful tactics to boost your brain power and stop negative thoughts.
  • What is the flow state of mind, and how to achieve it?
With the help of this book, you can overcome those unhelpful, unhealthy, and repetitive negative thought patterns that enter your mind when you overthink and replace them with positive thoughts that can make your life more peaceful.

2 - How to Stop Worrying: How To Calm Anxiety, Eliminate, Negative Thoughts and Control Anger
In this book, you will learn:
  • What it means for you to worry too much, and what is causing that problem
  • How anxiety gets started in the brain due to worrying and negative thoughts
  • What a habit loop is and how it can affect your brain
  • How you make decisions, and why some decisions feel better than others
  • The best ways to deal with anger and how it can help excess worry
  • Amazing techniques to help declutter your mind
  • How to find your values so that you have something positive to focus on
… And much more.

If you really want to take hold of your life and give up those worrying thoughts once and for all, then this is the book for you. It’s not going to be easy to get rid of your worry, but it is possible. It will take some time, so don’t get discouraged if you find that things don’t change quickly.
Don’t wait any longer. So, take your first step towards a more peaceful, happy, and stress-free life. Get your copy now!
 Derecho Psicología Psicología y Salud Mental Salud Mental Trastornos de Ansiedad
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