Novedades

The human body is a marvel of nature, a self-regulating masterpiece brimming with incredible mechanisms for healing, regeneration, and balance. Given the right conditions, it can achieve astonishing transformations. However, it’s disheartening to see many so-called health experts trivialize personal health concerns as just another facet of aging. They often promote a narrow view, suggesting that the only paths to wellness lie in medication, surgery, or injections. But what if we dared to look beyond this conventional wisdom? What if we embraced the body’s innate potential for self-...

The Compassionate Guide for Dementia Caregivers is your essential roadmap to navigating the challenges of dementia care with clarity, confidence, and compassion. Whether you're a family caregiver or a professional, this guide provides practical strategies to ease daily struggles, strengthen communication, and protect your well-being.

Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?

Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach. Written by Carolyn Russell, Ph.D., RN, a healthcare expert with over 40 years of experience in nursing, acupuncture, and Chinese herbology, this book bridges the gap between modern sleep research and natural healing practices.

This book is for people living with real, ongoing pain who are ready to try something different. Not another prescription. Not another specialist. Just a few minutes a day, using your own hands and breath, to begin shifting how you carry the emotional weight of chronic pain.

This audiobook is nothing but the pure, beautiful sounds of the river. Relax and close your eyes as you let the experience of Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, healing, and background noise.

Learning to adapt to life after being diagnosed with chronic pain and illness is extremely difficult. Life as you knew it, along with your hopes and dreams for your life, literally gets turned upside down in an instant. This comes with a lot of deep complicated emotions from grief, sadness, anger, frustration to living in a constant state of uncertainty and stress. Most people assume that if you get sick, a medical professional like Dr. House will work endlessly until they have answers and a cure so you can go back to living the life you used to know.

Consejos de salud para papás primerizos de parte de un pediatra de generación X.

In this empowering episode of the Prime Women Podcast, cohosts Dorthy Shore and Valerie Freeman sit down with fitness expert Debra Atkinson, founder of Flipping 50, to uncover the keys to staying strong, healthy, and active at every stage of life. From practical workout tips to the importance of strength training and hormonal balance, Debra shares decades of insight tailored specifically for women navigating fitness after 50 — and beyond. Whether you're just starting your wellness journey or looking to elevate your current routine, this conversation is packed with wisdom, inspiration...

Ein osteoporotischer Bruch tritt häufig unvermittelt auf und trifft die meisten Betroffenen völlig unerwartet. Auf der Suche nach Antworten wird man im Internet und von Bekannten mit vielen Informationen konfrontiert, die valide sein können, häufig aber ganz oder teilweise falsch sind. Auch gibt es viele Angebote und Nahrungsergänzungsmittel, die nicht für PatientInnen geeignet sind, so sollten beispielsweise nach Möglichkeit bei Calcium und Vitamin D Arzneimittel bevorzugt werden. Wichtig ist aber, die Erkrankung anzunehmen und neben der medikamentösen Behandlung durch ...

🎙️ GoalChasers – Season 1 “The Zepbound Journey: One Man’s Fight for a New Life” Season 1 of GoalChasers is raw, real, and unapologetically personal. I’m taking you inside my weight loss journey—from the moment I hit 443 pounds to finding my rhythm with Zepbound, fitness, and a mindset built for war. Each episode unpacks the physical, emotional, and mental battles that come with real change. From body image and gym setbacks to side effects and self-doubt—this isn’t just about the scale. It’s about rebuilding from the inside out. Whether you’re thinking about starting ...

Welcome to "Being in Medicine" with Jeff Marrs and Corey Anderson! Join Jeff Marrs and Corey Anderson on "Being in Medicine," the podcast that explores the transformative power of integrating the physical, emotional, mental, and spiritual aspects of healthcare. We'll guide you on a journey of self-discovery and empowerment, helping you unlock your full human potential. In every episode, we dive into how embracing your authentic self and "who you are Being" can profoundly impact healing, leading to remarkable transformations in your life and the lives of those around you. Through insightful ...

A straightforward guide to the various forms of arthritis (including rheumatoid arthritis, osteoarthritis and other arthritic disorders) written by a registered and licensed medical practitioner and containing information on pain control, drugs, exercise and alternative solutions. This is a solid, fact-filled and sensible bestseller which contains none of the tempting "here today, gone tomorrow" miracle cures that are frequently promoted in the press but found not to work! Contents include: The facts about rheumatoid arthritis The facts about osteoarthritis What doctors can do What you can ...

Early-morning jackhammering from construction down the block. The dull roar of jet overflights. Your officemate's phone conversations. Noise is everywhere, disrupting our sleep, ratcheting up our stress, destroying our concentration—yet it's a problem that many of us shrug off once the immediate annoyance passes. In Clamor, Chris Berdik reveals noise as one of the most pervasive, yet underacknowledged, pollutants in our daily lives, the harms of which extend far beyond our hearing, from our children's learning outcomes to our longevity to the natural world around us.

The diagnosis, treatment and reporting of dementia is a massive and previously unrecognised scandal. The staggering fact is that most cases of dementia could probably be cured in a week or two. Anyone who says otherwise is either woefully misinformed or a drug company mouthpiece. The author, Dr Vernon Coleman MB ChB DSc FRSA is a Sunday Times bestselling author and Britain's most successful medical writer. His books have sold over two million copies in the UK and been translated into 26 languages.

Author Aiden Ashlyn shares her research and sleep strategies for addressing insomnia and other sleep disorders. Ashlyn embraces the amazing way the ADHD brain works. Her book is a compassionate and comprehensive guide to empowering fellow ADHDers and the neurotypical to find their best sleep solutions. Restful nights and rested days are achievable. Ashlyn explores sleep cycles, why good sleep matters, and the bidirectional relationship between sleep and ADHD; ADHD affects sleep, and lack of sleep adversely affects ADHDers. Knowledge is power: understanding sleep, sleep disorders and issues,...

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes.

In the early years of TB sanatoriums, mothers, fathers, children, and grandparents … both the young and the old, the rich and the poor … went away to recover at hospitals ... sometimes for years. Because fresh air was believed to cure TB, patients slept by open windows, even in winter, sometimes waking to snow and ice on their thick covering of blankets, frozen water in their glasses, and frozen urine in their pots. Today, while tuberculosis casts its sinister shadow back to earlier times by reemerging in new, drug-resistant forms and infecting one-fourth of the world’s population, ...

Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! This book is your guide, confidant, and trusted ally in the battle against sugar addiction. It's not about deprivation or guilt; it's about liberation and empowerment.