Reclaiming Life from Chronic Pain with EFT Audiolibro Por Holistic Horizons Publishing arte de portada

Reclaiming Life from Chronic Pain with EFT

A 5-Minute-a-Day Reset for People Living with Real Pain: Life Is Waiting—Tap to Ease the Emotional Burden, Soften Your Pain, and Reclaim the Life That's Still Yours - One Moment at a Time

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Reclaiming Life from Chronic Pain with EFT

De: Holistic Horizons Publishing
Narrado por: Robyn Isaacs
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A 5-Minute-a-Day Reset for Real People in Real Pain

Are you tired of being told “there’s nothing more we can do”?
Do you feel stuck in a body that never seems to let you rest?
Have you tried everything—medications, therapies, appointments—only to still be in pain?
Are you exhausted from the way pain keeps disrupting your life, your relationships, and your time with the people you love?
Do you sometimes wonder if this is just... your life now?

If you answered yes to any of these, you're not alone—and you’re not out of options.

This book is for people living with real, ongoing pain who are ready to try something different.
Not another prescription. Not another specialist. Just a few minutes a day, using your own hands and breath, to begin shifting how you carry the emotional weight of chronic pain.

Inside, you'll learn how to use Emotional Freedom Techniques (EFT)—also known as tapping—to:
Release the fear, frustration, and overwhelm that pain brings
Calm your nervous system in the middle of flare-ups
Feel more grounded, less reactive, and more in control of your body and mind
Reconnect with yourself—not just as a patient, but as a person

And you won’t just be doing this for you.
When pain takes over, it affects everything—your energy, your mood, your ability to show up for the people you love.
This book gives you a way to begin healing that ripple effect.
By learning how to self-regulate and release emotional tension, you're creating more peace not just for yourself—but for your partner, your kids, your family.

This isn’t a cure. It’s a reset.
It’s a practice that helps you take your power back, one tap and one breath at a time.

If you’re ready to stop waiting for someone else to fix it, and start doing something that actually feels doable, this book is for you.
Life is still waiting for you—and it starts right here.

©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons Publishing Enfermedades Físicas Medicina Alternativa y Complementaria Emociones Inspirador

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Practical Eft Techniques • Gentle Healing Approach • Warm Narration • Empowering Pain Management • Compassionate Guidance
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El oyente recibió este título gratis

This book offers something rare, realistic support without false promises. The tapping practices I found to be very calming and are something you can actually do even on hard days. It’s a fantastic guide for anyone trying to reclaim peace while living with pain. Good Stuff!

Small Shifts That Help You When You Feel Stuck

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El oyente recibió este título gratis

This book is a gentle and practical guide for anyone dealing with pain everyday. I learnt that the short tapping exercises which are easy to follow take the stress off both physically and emotionally. This I will use when I have any pain.

Simple help for hard days

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El oyente recibió este título gratis

Listening to this audiobook felt like being gently guided through a healing process I didn’t know I needed. The five-minute daily approach was so manageable, even on my worst pain days. I felt a surprising emotional release as I followed along with the tapping exercises, which made a real difference in both my mindset and physical discomfort. Robyn Isaacs’ soothing voice created a calm space where I felt safe and understood. It gave me hope—and small victories—that have added up to real change.

Gentle Daily Relief

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El oyente recibió este título gratis

I wasn’t sure what to expect from a 5-minute tapping reset, but the emotional relief this offered was surprisingly real. It doesn’t promise to fix everything—and I appreciated that—but it gave me something I could turn to in hard moments, especially when I felt powerless. The way it links emotional weight to physical pain made me feel seen in a way most resources don’t. A small daily ritual, but one that actually helped me feel more like myself again.

A gentle way to shift your relationship with pain

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El oyente recibió este título gratis

I’ve been dealing with pain for years, and honestly, I was skeptical. But the way this book walks you through short tapping routines felt doable—even on days I had zero energy. It hasn’t “fixed” everything, but I notice I’m less reactive, more grounded, and less stuck in the cycle of frustration. It helps take the edge off—physically and emotionally. That’s a big win when you’re just trying to get through the day without losing yourself.

Makes the hard days lighter

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El oyente recibió este título gratis

I listened to this over a few afternoons while resting and found it gentle, kind, and easy to follow. The narrator’s voice is warm and steady, which made the exercises feel calming instead of clinical. The tapping technique was new to me but surprisingly helpful for easing tension and stress that comes with daily pain. It reminded me of when I first learned to slow down and breathe through the harder moments. This gave me something simple I could return to anytime.

Small Steps That Really Help

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El oyente recibió este título gratis

Chronic pain has been part of my life for a long time, and I’m always looking for tools that don’t take a ton of energy. This book kept things simple and showed me how to use EFT in just a few minutes a day. I didn’t expect big results, but after a couple of weeks, I noticed I was handling the emotional weight of the pain better. It’s not a miracle fix, but it’s become something I actually look forward to doing.

A Simple Habit That Helps

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El oyente recibió este título gratis

Five minutes a day? I was skeptical, but I'm glad I tried it. This book's techniques are easy to learn and fit into my busy schedule. My pain hasn't vanished, but I'm better equipped to handle it. The emotional relief is a huge bonus. It's a helpful addition to my other pain management strategies.

Great Book!

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El oyente recibió este título gratis

Listening to this felt like someone finally understood the daily emotional toll of chronic pain. The short EFT practices were easy to follow and brought real relief, even on rough days. I found myself feeling lighter and more in control of my emotions. It gave me practical tools I could actually use in real life. It helped me reconnect with parts of myself I thought pain had stolen forever.

Hope Through Healing

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El oyente recibió este título gratis

Living with neuropathic back pain meant I woke up every morning measuring the day by how long I could stand before the next flare-up. I’ve devoured dozens of pain-management titles, yet most either skimmed the emotional toll or drowned me in theory. This audiobook struck the balance I’ve been chasing.

The author weaves clear science—how neuroplasticity and the stress response fuel chronic pain—into step-by-step EFT tapping drills that you can practice in real time. I caught myself tapping along in the car and felt the familiar “electric” ache in my legs dial down within minutes. That immediate feedback kept me engaged chapter after chapter.

Finally, a Practical Path Out of Constant Pain

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