Novedades

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

In today’s episode, I want you to get crystal clear on what fitness ACTUALLY means to you.I’m not talking about what your Instagram feed is telling you, or what your old Beachbody program claimed it should be. If you’re serious about unf*cking your fitness, this is the first step - you can’t skip it!I used to think fitness meant burning the most calories, chasing a smaller body, and hating my workouts. For years, I had ZERO clue what I was doing, because I was following someone else’s definition of what I thought I “should” be doing.Now? Fitness for me means feeling STRONG over ...

You know we love stable neutral shoes at DOR. Matt & David join up to take a look at the state of stable neutral shoes in 2025 and give their favorite picks. They define some key terms like sole flair and sidewalls, then share their favorites for daily training, speed work, and races.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!This episode is sponsored by our friends at Running Warehouse. We're all about variety here, which is why we love the large selection of options they offer online. You can find all ...

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!

What if you could improve your health, boost your energy, and enhance your mental clarity—all with an exercise so simple that you already know how to do it? Walking isn’t just movement; it’s the easiest, most accessible way to transform your body and mind. The Power of Walking: A Simple Path to a Healthier Life by Manuel C Mendivil takes you on an inspiring journey to discover how something as basic as putting one foot in front of the other can lead to lasting health and happiness.

Déborah Berlioz est la première invitée du PC Course. Dans cet épisode, on découvre l’histoire d’une femme qui a connu le haut niveau à l’INSEP, avant d’apprendre une terrible nouvelle qui a tout fait basculer dans sa vie. Déborah témoigne de son parcours, des étapes marquantes de sa vie et de sa situation actuelle, après avoir reçu une greffe d’utérus… celui de sa propre maman.Sa course, ce n’est pas juste un marathon : c’est un chemin de résilience, un parcours qui boucle son histoire. Un récit aussi magnifique que bouleversant.Pour suivre l’actualité du PC ...

In questo episodio di Fuorisoglia parliamo di musica.Di come la musica ci accompagna in ogni fase della vita, di come cambia il nostro umore, ci motiva e - sì - ci aiuta anche a correre meglio.Cosa succede nel nostro cervello quando ascoltiamo musica? Perché certe canzoni ci fanno sentire più forti o più leggeri? È vero che la musica può migliorare la performance sportiva?Ne parliamo tra esperienze personali, ricerche scientifiche e parentesi aperte e mai chiuse.

Join hosts Tony Vidal and KR Jones as they dive into a powerful conversation with Coach Jerry Francois, founder and heartbeat of the Goldfinger Track Club (GFTC) Coach J isn’t just building records; he’s building movements—turning therapy into miles, and miles into activism.In this episode, Coach J opens up about:Launching GFTC in 2016 to uplift runners of all paces and backgrounds under the mantra "Diverse, but never divided." His mission behind Black Miles Matter, a running movement sparked by the murder of Ahmaud Arbery, and why every mile taken by Black and Brown runners holds ...

Disponiblecada SABADO un capitulo... Es un podcast de media hora aproximadamente y creadopara gente que quiera inicarse o rengancharse a este deporte. Cuenta con laintervencion de 3 personas mas un presentador que no tiene ni idea de estemundillo. Puedes deajrnos una nota de voz o escribirnos a este correo parahacernos tus preguntas, o ponernos a"caldo".Estaremos encantadisimosde responderos .... o no. - marcopitu07@gmail.com- YOUTUBEhttps://youtube.com/@MarcoPodcats?si=F6Q4jBWZM27RxEZI- X(twitter)https://x.com/corriendoxcasa?t=0RpgSJ0rsBQwN1HKpfFmrw&s=09SPOTIFY

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*** We recorded this before the news of Grand Slam LA being cancelled. We will discuss it next time we record! 1. Grand Slam Track Philadelphia Thoughts on the event itself - crowd, venue, atmosphere.... Results: a. The 1500 is the best running event - prove me wrong. b. Sydney - a brave effort to challenge herself. The 110 hurdles was unremarkable (finished 5th) but was impressive in the 100m finishing 2nd. c. 3000m - What happened to Grant? In my opinion this was a bit of a protest. d. Sprints - yea yea - Kenny won and so did Malissa Jefferson-Wooden https://www.letsrun.com/news/2025/06/7-...

In this episode, Damian catches up with Allie just hours after her incredible win at the 160-mile Montane Summer Spine Challenger North. With one of them running on just 18 minutes of sleep, they attempt to piece together what happened — while trying (and mostly failing) to keep the conversation from descending into delirious nonsense. Allie shares how she framed and reframed her mindset before and during the race to keep things working in her favour. Expect plenty of laughs, sleep-deprived ramblings, and a fascinating insight into ultra-endurance racing.The Running Won't Save You podcast is...

Fitness content is everywhere—but how do you separate science from sound bites?In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares four expert-backed filters for determining whether fitness information is credible. Learn why flashy confidence is a red flag, why you shouldn’t blindly follow the fittest person in the room, and how real experts lean into scientific nuance—not oversimplified answers.You’ll learn: ✅ Why conviction isn’t credibility ✅ Why “fit” doesn’t mean “right” ✅ How to recognize when an “expert” is...

Welcome to the very first episode of The Popkin Method - a show where real medicine meets real results. In this episode, host Dr. Matthew Popkin, a physician who’s on a mission to revolutionize healthcare by bridging the gaps that leave so many patients feeling lost, frustrated, and unheard. Dr. Popkin shares his personal journey from his early days dreaming of medicine to his extensive training at institutions like the University of Miami, Mount Sinai, and the Cleveland Clinic.Dr. Popkin pulls back the curtain on the realities of modern medicine - fragmented care, information overload, and ...

As we welcome the light and energy of the summer solstice, this special Experience Vibes episode is your invitation to reflect, realign, and gently reset at the halfway point of the year. Through grounding visualization, soulful reflection prompts, and a deeper Inner Compass check-in, you’ll be guided to celebrate what’s grown in the first half of 2025 and set clear, meaningful intentions for Q3 and beyond. Inside, you’ll find: A solstice-inspired visualization to help you clear, celebrate, and call inA midyear Inner Compass Check-In — with space to explore mind, body, spirit, ...

In this episode we visit with Olympic runner and Boston Marathon champion Des Linden. Hear about how she has used the words of doubters to her advantage; her shift to ultra and trail running; her thoughts on super shoes and more! [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. COROS Watches will help you train according to heart rate. Use code MTA and get an additional free watch band with your purchase! Just pick the band you want, add it to your cart, and use code MTA. Riverbend Ranch -quality beef raised on American Ranches without hormones or...

This week on the Dirt and Vert Podcast, we're lacing up and hitting the trails with Ginny Smith, a prominent race director for Bad Beard Events and an ultra runner who’s all about building community, one stride at a time!Ginny takes us on her inspiring journey from pounding pavement to embracing the trails after moving to Chattanooga. She opens up about the wild ride of becoming a race director – from the early challenges to learning the art of delegation – all fueled by her passion for connecting people through running.We dive deep into why community is the heart of trail running for ...

Feeling stuck in the “intermediate” zone with your MTB skills on the trails? Do you want to ride more confidently, tackle tougher features, or maybe (finally!) try racing? This episode is your guide to making BIG gains in your mountain biking skills—without the overwhelm.