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Are you tired of fad diets, unsustainable weight loss plans, and the constant struggle to shed unwanted pounds? The 7 Keys to Highly Effective Weight Loss is your ultimate guide to understanding the science behind fat loss and creating a strategy that works for you—long-term.

Ozempic’s rise to fame has been rapid—but so has the fallout. This six-part series exposes the hidden costs of the so-called miracle shot, from disturbing side effects like “Ozempic face” and gut paralysis to black market chaos, food disconnection, and long-term unknowns. A gripping look at what happens when health meets hype. For more thought-provoking and engaging podcasts, visit https://www.quietperiodplease.com/Click here to browse handpicked Amazon finds inspired by this podcast series! https://amzn.to/4iKfAMs

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

What if you could improve your health, boost your energy, and enhance your mental clarity—all with an exercise so simple that you already know how to do it? Walking isn’t just movement; it’s the easiest, most accessible way to transform your body and mind. The Power of Walking: A Simple Path to a Healthier Life by Manuel C Mendivil takes you on an inspiring journey to discover how something as basic as putting one foot in front of the other can lead to lasting health and happiness.

*** We recorded this before the news of Grand Slam LA being cancelled. We will discuss it next time we record! 1. Grand Slam Track Philadelphia Thoughts on the event itself - crowd, venue, atmosphere.... Results: a. The 1500 is the best running event - prove me wrong. b. Sydney - a brave effort to challenge herself. The 110 hurdles was unremarkable (finished 5th) but was impressive in the 100m finishing 2nd. c. 3000m - What happened to Grant? In my opinion this was a bit of a protest. d. Sprints - yea yea - Kenny won and so did Malissa Jefferson-Wooden https://www.letsrun.com/news/2025/06/7-...

If you want to start with Calisthenics or learn how to improve, give this episode a listen. Jason has incredible knowledge through his scientific background but also through years of practice!Follow Jason:https://www.instagram.com/thecalisthenicsproject/?hl=enhttps://www.youtube.com/channel/UC2waUML0rMycNkmoe-9Z18whttps://www.tcpcalisthenics.com/ Follow me:https://www.instagram.com/enescanmoves/https://www.enescanmoves.com/

Welcome to the very first episode of The Popkin Method - a show where real medicine meets real results. In this episode, host Dr. Matthew Popkin, a physician who’s on a mission to revolutionize healthcare by bridging the gaps that leave so many patients feeling lost, frustrated, and unheard. Dr. Popkin shares his personal journey from his early days dreaming of medicine to his extensive training at institutions like the University of Miami, Mount Sinai, and the Cleveland Clinic.Dr. Popkin pulls back the curtain on the realities of modern medicine - fragmented care, information overload, and ...

As we welcome the light and energy of the summer solstice, this special Experience Vibes episode is your invitation to reflect, realign, and gently reset at the halfway point of the year. Through grounding visualization, soulful reflection prompts, and a deeper Inner Compass check-in, you’ll be guided to celebrate what’s grown in the first half of 2025 and set clear, meaningful intentions for Q3 and beyond. Inside, you’ll find: A solstice-inspired visualization to help you clear, celebrate, and call inA midyear Inner Compass Check-In — with space to explore mind, body, spirit, ...

In this episode we visit with Olympic runner and Boston Marathon champion Des Linden. Hear about how she has used the words of doubters to her advantage; her shift to ultra and trail running; her thoughts on super shoes and more! [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. COROS Watches will help you train according to heart rate. Use code MTA and get an additional free watch band with your purchase! Just pick the band you want, add it to your cart, and use code MTA. Riverbend Ranch -quality beef raised on American Ranches without hormones or...

This week on the Dirt and Vert Podcast, we're lacing up and hitting the trails with Ginny Smith, a prominent race director for Bad Beard Events and an ultra runner who’s all about building community, one stride at a time!Ginny takes us on her inspiring journey from pounding pavement to embracing the trails after moving to Chattanooga. She opens up about the wild ride of becoming a race director – from the early challenges to learning the art of delegation – all fueled by her passion for connecting people through running.We dive deep into why community is the heart of trail running for ...

Feeling stuck in the “intermediate” zone with your MTB skills on the trails? Do you want to ride more confidently, tackle tougher features, or maybe (finally!) try racing? This episode is your guide to making BIG gains in your mountain biking skills—without the overwhelm.

Mike Ryan White, PhD candidate and contest prep coach, shares his expert knowledge on the art of getting shredded and peaking to near perfection for shows. Make sure to follow Mike Ryan: Instagram: https://www.instagram.com/mike.ryan.white/ 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional ...

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us...

Get in touch with Ultrarunning Sam here ⬅️In this episode, JB Benna the creative force behind the now iconic film Unbreakable, speaks to the podcast about why the project to cover this years race (Unbreakable 2) isn't happening after all.We discuss his early years racing ultramarathons with some of the OG goats of the 90' and 2000's. How his running intertwined with his love of movie making, that ultimately brought us the film we all know and love. A film about 4 ultra athletes, Killian, Jeff, Anton and Hal racing from Tahoe to Auburn in the Western States 100.We talk about the multiple ...

In this episode of The Mindful Runner Podcast, we speak with Jamie Fensham, who’s preparing to take on his first 200-mile race at the 2024 Mac Mac Ultra.We explore the mindset of stepping into a distance you’ve never faced before, how Jamie’s training has evolved, and what it feels like to prepare for the unknown. With limited expectations and a grounded approach, Jamie brings a refreshing perspective to ultra running: one built on curiosity, presence, and the willingness to see what’s possible.Whether you’re new to trail ultras or chasing your own next big step, this conversation ...

Este sábado 21 de junio habrá otra #ufc Fight Night desde el Baku Crystal Hall en Azerbaiyán.En el evento estelar de la noche se verán las caras #jamahalhill y Khalil #rountreejr dentro de los pesos semipesados.Khalil es el favorito para este combate y hasta el propio Alex #poatan Pereira, quien peleó con ambos recientemente, lo ha dicho.¿Podrá Rountree Jr noquear y buscar otra pelea de campeonato?¡No olvides suscribirte a nuestro canal y activar la campanita para más contenido y pronósticos deportivos! Hosted on Acast. See acast.com/privacy for more information.