Novedades

In Your Brain Swings Every Club, Dr. Izzy Justice, a pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event, driven more by brainwaves than by mechanics.

Is salt really the enemy—or have we been misled all along?In this eye-opening episode, I dive deep into the powerful insights I uncovered after reading The Salt Fix by cardiovascular research specialist Dr. James DiNicolantonio. From debunking the myth that salt is the root of chronic disease to exploring how modern food and beverage industries have villainized salt while quietly pumping us full of sugar, this episode will challenge everything you think you know about sodium.I break down the real science behind salt, how your body uses it daily, the surprising symptoms of salt deficiency, ...

Yoga holds the secrets to navigating nearly every health issue women face. Are you ready to unlock its powers? You’re a woman seeking to improve your health… and that means this book is for you. You could be a health-conscious woman in her 20s, intrigued by yoga’s stress-relieving benefits… Or maybe you’re on the cusp of menopause, and you’re eager to find ways to reduce unpleasant symptoms… Or you could be in your senior years, with hopes of improving your balance and flexibility… No matter where you are in your life, yoga is the secret that’s going to put you in charge of your health.

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Ready to Ace Your NASM CPT Exam? Your Complete Audio Study Guide Is Here! Feeling overwhelmed by the NASM CPT exam material? This comprehensive audiobook transforms complex fitness concepts into easy-to-understand lessons you can absorb anywhere, anytime. What You'll Learn: Complete breakdown of NASM's OPT™ Model Client assessment techniques and program design Exercise science fundamentals made simple Real-world training scenarios and solutions Special populations programming Business strategies for personal trainers . .

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

Die ultimative Sammlung von Yoga Nidra-Skripten für geführte MeditationenDieses ultimative Paket enthält: Yoga Nidra für tiefen Schlaf: Gleiten Sie in erholsamen, ununterbrochenen Schlaf mit Meditationen, die den Geist beruhigen und den Körper entspannen sollen.

Prepare for success with this comprehensive audiobook designed specifically for aspiring personal trainers. Whether you're commuting, working out, or multitasking, this guide makes studying efficient and effective.

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!

Today there is so much more competition for people's attention in the field of Pilates. In this book, you will discover a variety of teaching tools and ways to teach classes that ignite curiosity about movement. You will help them to value movement as more than a series of minutes, hours or repetitions before they can get to the next thing on their to-do list. Helping your clients take ownership of their movement choices outside of the studio is where the real value is in any form of movement teaching. When you are teaching others, you are doing something that MATTERS. You are contributing ...

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this conversation, Borja discusses the critical role of sleep in ultra endurance events, exploring how sleep deprivation affects performance, cognitive function, and decision-making. He shares insights on effective sleep strategies for athletes, the ...

In this episode, Tim shares his take on the recent Achilles injury to Tyrese Haliburton—and why we’re seeing more of these injuries across pro and youth athletes alike.He explores:How too much volume without enough recovery can break even the most eliteWhy today’s pregame shootarounds, extra court time, and endless private workouts might be doing more harm than goodHow "the dose makes the poison" applies to training and injuriesSimple mobility and strength assessments we use at OneLife to help reduce injury riskWhy ankle mobility, strength balance, and recovery days are not optional if ...

In this episode of "Stride by Stride," Martin and Josh are joined by special guest Neil, who shares the inspiring story of the Emerson Green Running Club's 13-year journey. Discover how a simple idea to create a local running club evolved into a vibrant community hub, fostering connections and inspiring individuals through running. Neil opens up about the challenges and triumphs of setting up the club, weaving through the community engagement, passionate volunteers, and the personal touch that makes the club unique. Listeners will gain insights into the club's signature events like the Doynton...

Sam Lohse joins Josh to talk about Paris Fashion Week and why its important for runners world wide. We understand that the problem here is squarely that this movement is happening at Paris Fashion Week. We understand that hesitiation with accepting this movement if you're not in it, but hear us out. The only thing more beautiful than the aesthetic is a lot of the people participating in it.(Wylder is now available on iOS + Android.)---- Partner ----Aire Libre - discover the world through runningNaked Sports Innovations - the best running belt in the worldHyperlyte Liquid Performance - Leave us...

Künstliche Intelligenz ist schon heute aus den meisten Lebensbereichen nicht mehr wegzudenken. Klar, dass sie auch vor der Ernährungsbranche nicht halt macht. Doch können ChatGPT und Co. heute schon die Expertise von Ernährungsfachkräften bei den spezifischen und persönlichen Fragestellungen von Hilfesuchenden ersetzen? Dieser Frage gehen wir in dieser ausdemff-Podcast Folge nach. Viel Spaß beim Hören!

Plongez au cœur d'une forêt embrassée par une douce pluie, un paysage sonore qui invite au calme et à la réflexion.Laissez-vous envelopper par le murmure continu des gouttes d'eau tapissant délicatement le sol forestier.Cet épisode est une invitation à l'évasion, parfaite pour se détendre ou s'endormir sous le son apaisant de la nature.Découvrez un univers de sons naturels, conçu pour aider à la relaxation et favoriser un sommeil réparateur.Chaque épisode est une fenêtre ouverte sur un élément différent de la nature, des vagues de l'océan aux chants des oiseaux en passant ...

Hear me share how I'm using the practice of stillness to improve my well-being. In this episode I talk about the importance of being present, limiting your inputs and journaling. I also provide a different perspective on identifying and achieving goals for more promising outcomes.