Novedades

Yoga holds the secrets to navigating nearly every health issue women face. Are you ready to unlock its powers? You’re a woman seeking to improve your health… and that means this book is for you. You could be a health-conscious woman in her 20s, intrigued by yoga’s stress-relieving benefits… Or maybe you’re on the cusp of menopause, and you’re eager to find ways to reduce unpleasant symptoms… Or you could be in your senior years, with hopes of improving your balance and flexibility… No matter where you are in your life, yoga is the secret that’s going to put you in charge of your health.

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

In Your Brain Swings Every Club, Dr. Izzy Justice, a pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event, driven more by brainwaves than by mechanics.

Ready to Ace Your NASM CPT Exam? Your Complete Audio Study Guide Is Here! Feeling overwhelmed by the NASM CPT exam material? This comprehensive audiobook transforms complex fitness concepts into easy-to-understand lessons you can absorb anywhere, anytime. What You'll Learn: Complete breakdown of NASM's OPT™ Model Client assessment techniques and program design Exercise science fundamentals made simple Real-world training scenarios and solutions Special populations programming Business strategies for personal trainers . .

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

What does it take to live a truly happy life? Dr. Robert Waldinger has spent decades researching the keys to happiness and the science behind human relationships as the Director of the Harvard Study on Adult Development– the longest study on happiness ever. In this inspiring episode, he shares how anyone can build a happier life by making simple changes to how they approach their friendships, social media, romantic partners and life. (00:00) Intro (01:19) Can You Define Happiness? (03:24) There's Two Types of Happiness: Which Is Better? (05:06) Forming Relationships Based on Your ...

You know we love stable neutral shoes at DOR. Matt & David join up to take a look at the state of stable neutral shoes in 2025 and give their favorite picks. They define some key terms like sole flair and sidewalls, then share their favorites for daily training, speed work, and races.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!This episode is sponsored by our friends at Running Warehouse. We're all about variety here, which is why we love the large selection of options they offer online. You can find all ...

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!

Prepare for success with this comprehensive audiobook designed specifically for aspiring personal trainers. Whether you're commuting, working out, or multitasking, this guide makes studying efficient and effective.

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

This modern and practical guide is designed for both beginners and advanced practitioners, offering an in-depth exploration of the ancient teachings of the Yoga Sutras. The Daily Guide to the Yoga Sutras is unique in that it offers an interactive experience through external resources that link the listener to meditations and physical practices that bring each sutra to life. This book is filled with insights that encourage introspection, self-discovery, and personal growth.

If your just starting out on your cycling journey, buying a bike can be daunting...so many choices! I sift through the mud and try to offer a clear path for you to make an informed choice.

I made lots of mistakes, some worse than others in my first 6 months of road bike ownership. Here I list 5 of the most common.

Lee is a phenomenal transformation coach who has a passion beyond Fitness, Nutrition, and Body Transformations. I wanted to know more about his newest project and his incredible story.One thing was unexpected: This Podcast changed my LIFE.Want to follow Lee Freeman?YT: @leefreeman IG: https://www.instagram.com/leefreemanuk_/FB: https://www.facebook.com/leefreemanfitWeb: https://mindsetmasterywithlee.com/

Beards and Dun return to the mic for a jam packed episode. They fill us in on what they've been up to with Dun spending the summer back in the Midwest, and Beards spending it out on the boat. We get their thoughts on current events as well as some events from the past, a sneak peek for future plans, and so much more!

I've had a small chat with Clifton Harski about the Fitness Industry, picking Camps, and why a Kettlebell Training might still be a solid choice for you.Follow Clifton on Instagram (@cliftonharski) and check out https://getppsc.com for more on his approach to fitness.Interested in taking your kettlebell game to the next level?Don't miss out on the Functional Kettlebell Certification at https://getppsc.com/kb-fkt-home-page/Stay connected with us (@potrc) and PT Business Academy (@ptba.usa) for more empowering content. Visit pt-businessacademy.com for insights into making a significant impact in...

Welcome back to Life in Sport — Season 2 kicks off with Matt Shepherd, Player Care Manager at Tottenham Hotspur Women’s Academy. In this powerful conversation, Matt opens up about what Player Care really means, why it's essential in modern football, and how the role has evolved to support players as people first — not just athletes. We discuss: What Player Care actually involves day to day The human side of elite football How clubs can better support youth and academy players Building identity and resilience beyond the pitch Lessons that apply far beyond sport Whether you're involved in ...

On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Zach Hamilton to talk about embracing our feelings, learning to love all of our parts, building a safe space to process, seeing triggers are our power, sitting with discomfort, doing the work it takes to stay sober, loving people at their worst, processing the loss a parent, showing our scars tell our stories that encourage others, seeing life as a gift, nervous system regulation , speaking with our subconscious, letting things be what they are, leading with radical love, moving from darkness to light, detaching from the...