Beards and Dun have the pleasure of getting together with their first "repeater", Bart Yasso. Bart joins Beards and Dun to share information about his new book "100 Runs Of A Lifetime".

This week on the podcast Beards and Dun sit down and have a conversation with Jeff Benjamin. Jeff has written for more than 30 years for American Track and Field magazine along with RunBlogRun.com. He is also a columnist for SILive.com's monthly "On The Run" column. He is also a member of the College of Staten Island Sports Hall Of Fame for cross country and currently teaches a college course in Sports Business Management at the college. A passionate (some would say fanatical) follower of the sport of running, his subjects have included Sebastian Coe, Jim Spivey, Joe Newton, Tom Fleming, Bill Rodgers, Marty Liquori, Rod, Dixon, Jim Ryan, Bob Beamon, Dave Wottle and Abelf Kiviat. In 2023 Benjamin was honored with the Annual James Dunaway Award by the Track and Field Writers Association for journalism excellence.

This week on the podcast Beards and Dun sit down with Keith Brantly, who could easily be considered one of the most successful long distance runners in US running history. Keith is a 5 time Olympic Trials qualifier, has represented the US in 12 international competitions, is an 8 time US champion, and an incredibly nice guy.