Novedades

Send us a textDr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners.00:00 Challenges of fat loss during menopause06:27 Humbled by wife's menopause weight gain12:54 Is it aging or is it hormones?19:20 Anabolic resistance25:47 Is a flat belly possible again?32:16 Strategies to prevent weight gain during menopause38:42 Resistance training benefits 45:07 Cardio for fat lossFollow Bill ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

In this book, I’ll give you a clear, repeatable system for changing clients’ lives through health and fitness. It’s called the Prescriptive Model, and it’s been tested and proven in over 3,000 gyms around the world.

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.

Welcome to "Paleo Purchasing Power: Mastering Your Shopping Skills for Optimal Health," a comprehensive guide designed to empower you on your journey to vibrant health and well-being through Paleo-friendly foods. In this guide, we will explore the fundamental principles of the. Paleo diet and provide practical strategies for navigating the grocery store aisles with confidence and ease.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

Yep; I'm persistent and it paid off. David was the last of the original group I asked to be on the pod back last year when it was first born.He explains why he didn't come on then and how it came down to an actual formal decision; either he does or we never discuss it again.We talk about his running history, mental challenges, and his charity running for T2, the Team to End Aids. Can't wait for him to stop back on the show post his Chicago Marathon this fall.

Thao Hoang has given to our community for years. Now he needs our help. His 21 year old autistic child is missing. Please share this picture: https://scontent-ord5-3.xx.fbcdn.net/v/t39.30808-6/490755358_122103490478836657_126995442787051113_n.png?_nc_cat=100&ccb=1-7&_nc_sid=cc71e4&_nc_ohc=CBeSgQB53okQ7kNvwG7h8Vu&_nc_oc=AdmoIperCf7TpS49nVXY6bWOqhGb2Z4svfe2EoUjNJ8xKWC3gZ0i_3FI-E-ua84Nd5Q&_nc_zt=23&_nc_ht=scontent-ord5-3.xx&_nc_gid=TkT1xCop9T3Tsbve_MUaBA&oh=00_AfIyd-wYsVucyywZUjgn3Zu6z9BexY1Cn-lmeZmhHGt6kw&oe=6832D228 And this Facebook Group: https://www.facebook.com/profile.php?id=...

EPISODE JOPS03E08 EPISODE IS IN SPANISH You can find it on Youtube with English subtitles here: https://youtu.be/paV-2J_VWgo Viviana Corcuera, esposa de Enrique Corcuera con quien cofundó el pádel, comparte la fascinante historia del deporte desde sus inicios en 1969. Relata cómo evolucionó el equipamiento, desde raquetas de madera hasta las modernas que permiten jugadas espectaculares. Viviana destaca el carácter intergeneracional del pádel y su capacidad para unir familias. Recuerda anécdotas con personalidades como Henry Kissinger y describe la expansión internacional del deporte, ...

This week's episode is all things body positivity. I want this episode to feel like a little hug when you need it, refer back to it whenever you need a little extra inspiration to love yourself every single day. 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information.

Send us a textJimmy Gavin’s path took him from crushing self-doubt and a life-changing health diagnosis in high school to seven seasons of pro basketball across Europe, through a humbling tech-sales gig, and now into a leadership role directing sports initiatives. Along the way, he discovered that raw honesty, relentless hustle, and a tight-knit support crew can flip every “end” into the start of something even bigger. In this episode, we talk about:- Ego vs. Teammate: Why Jimmy’s drive to build himself up sometimes clashed with coaches and peers, and how he learned leadership by ...

Du willst Dips in Pull-Ups in dein Powerlifting integrieren?Die Weighted Calisthenics Legenden Micha und Lois von King of Weighted erklären beide Übungen und begeben sich mit uns auf einen Deep Dive der Bewegungslehre für gesunde und stärkere Lifts. 🦅Timestamps:(0:39) Wer sind King of Weighted und was ist Streetlifting?(11:40) Dips(36:13) Pull Ups(44:51) Kniebeuge, Bewegungslehre und Rehab(63:40) Zukunft von KOWKing of Weighted:ShopCoachingInteresse an einem Coaching oder Shirts? Schreib uns eine DM:falk.incrediblemaxi_producerkona_dh

This week, broadcaster and now author Naga Munchetty, joins Gabby to talk about her journey to the midpoint. As Naga explains in this episode, it wasn’t until midlife that she was diagnosed with adenomyosis and realised that, despite what she had been told her entire adult life, her periods had always been far from normal. It motivated her to understand more about what is going on in women’s health and why women’s reproductive issues are not better diagnosed or understood. She has put all of this into her new book It’s Probably Nothing, and here she shares some of the anecdotes and ...

Summer is arguably the hardest part of the season for whitetail hunters. Habitat work, like spraying, planting food plots, and running chainsaws, is very physical work done in the hottest time of the year. In this episode, we are joined by wildlife biologist and owner of Whetstone Habitat, Zack Vucurevich talks about his workouts, habitat improvements, and more!To learn more about Zack visit https://whetstonehabitat.com/To learn more about Wilderness Athlete and their line of products, visit www.wildernessathlete.comAnd if you are looking for a workout program that can help you prepare for ...

Join the AB Live Crew as we recap the NY pro and discuss Arnold taking on the IFBB Mr. Olympia. Oh, and we will answer some questions at the end, too. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician ...

In this episode of the Fitness + Technology Podcast, Bryan O’Rourke shares his presentation “The Future of Fitness” live from SIBEC. Bryan offers a bold and thought-provoking look at how industry leaders can thrive amid rapid transformation. From navigating global micro and macro trends to redefining leadership, marketing, and digital strategy, this talk explores what it takes to succeed in today’s evolving fitness landscape. You’ll hear his insights on the rise of recovery and luxury experiences, the shifting role of human capital, the obsolescence of traditional SAAS platforms, and...

Courir ensemble, chacun·e à sa manière – Roundtable au Café Le PopulaireDans cet épisode spécial, enregistré en public à Fribourg, trois univers de la course à pied se rencontrent :🏃‍♂️ Le club historique (Solange Berset – CAB Belfaux)👟 Le collectif inclusif (Joëlle Légeret – DNH Lausanne)🔥 Le groupe libre et créatif (Jesse Aellen – UMF / Backyard)Ensemble, ils partagent leurs visions, leurs défis et leurs convictions : encadrement, gratuité, transmission, engagement, accessibilité.Un échange vivant, authentique et inspirant sur la diversité des ...

Courir ensemble, chacun·e à sa manière – Roundtable au Café Le PopulaireDans cet épisode spécial, enregistré en public à Fribourg, trois univers de la course à pied se rencontrent :🏃‍♂️ Le club historique (Solange Berset – CAB Belfaux)👟 Le collectif inclusif (Joëlle Légeret – DNH Lausanne)🔥 Le groupe libre et créatif (Jesse Aellen – UMF / Backyard)Ensemble, ils partagent leurs visions, leurs défis et leurs convictions : encadrement, gratuité, transmission, engagement, accessibilité.Un échange vivant, authentique et inspirant sur la diversité des ...